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PODCAST

Dear Gabby

Gabby Bernstein

Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.

education self-improvement

All Episodes

00:57:25

Stuck in Fight, Flight or Freeze Mode? Here’s How to...

Dear Gabby ·

2022/07/11

The more we know about psychology, the more we can heal. So why the f— is it so hard to understand? On today’s Dear Gabby, “The Holistic Psychologist” Nicole LePera takes clinical, psychological concepts and makes them easy to digest—so you can understand what’s happening to YOU. She shares actionable tips for settling your nervous system, confronting shame and embracing new habits to create lasting change. The following are helpful resources and books I mention in the episode: On today’s

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00:32:18

How I Freed My Body from Trauma: The Untold Story...

Dear Gabby ·

2022/07/04

Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and experience great physical and emotional relief. Listen to this episode of Dear Gabby to hear more on this topic, and to hear me read the missing story from Happy Days. The following are helpful resources and books I mention in the episode: The story I

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00:55:20

How to Heal Childhood Wounds and Reparent Yourself—...

Dear Gabby ·

2022/06/27

On today’s Dear Gabby, you’ll learn how to overcome childhood wounds and soothe and care for yourself as an adult. I’m sitting down with the revered psychiatrist Dr. Dan Siegel. Dr. Siegel’s books have miraculously shifted my relationship with my son—and my relationship with myself. Today’s podcast will teach you how to reparent yourself. The following are helpful resources and books I mention in the episode: My guest on today’s Dear Gabby is Dr. Dan Siegel! Dr Siegel is a clinical professor

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00:40:57

How to Love Your Body

Dear Gabby ·

2022/06/24

Do you ever attack your body with unloving thoughts or actions? In this bonus episode of Dear Gabby, I’m sharing my live talk on developing a loving and spiritual relationship with your body. I’ll guide you to witness the ways in which you could be abusing your body with negative thoughts or behaviors. Then, I’ll teach you the simple mindset shift that will miraculously transform the way you see your body—and your whole being. The following are helpful resources and books I mention within the

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00:45:39

How to Tell the Truth: A Spiritual Guide to Radical...

Dear Gabby ·

2022/06/20

Today’s Dear Gabby tackles a BIG topic: How to tell the truth! Did you know that there’s a way to be radically honest, have difficult conversations AND remain calm and compassionate? Follow Gabby’s guidance for telling the truth in a way that will elevate your relationships and make you a far more effective communicator. The following are helpful resources and books I mention in the episode: Want more of my coaching? I created the Miracle Membership to help you design a spiritual practice that

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00:32:02

How to Tell The Universe What You Want & Manifest...

Dear Gabby ·

2022/06/13

This episode of the Dear Gabby podcast will teach you how to communicate with the Universe so you can manifest exactly what you desire! The KEY to manifesting is to become clear on what you want—and this is a step that many people overlook. Press play. I’ll help you get crystal-clear on your desires and manifest with ease. The following are helpful resources and books I mention within the episode: Want even more support? I created the Miracle Membership so I can be your spiritual coach! On

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00:47:55

The Untapped Secret to Your Power, & Sex Appeal

Dear Gabby ·

2022/06/10

In this bonus episode I share a live talk from 2011 I’ll teach you to connect to your most untapped resource;. — just by being you! In this live talk, I’ll reveal the exact steps you can take to recognize who you really are (instead of who you think you should be) so you can live with more confidence and power. When you unleash this untapped energy you become a Super Attractor! The following are helpful resources and books I mention within the episode: If you want more guidance on fearlessly

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00:36:53

How to Process Unresolved Memories & Emotions with EMDR

Dear Gabby ·

2022/06/06

My EMDR therapist Tammy Valicenti is with me on today’s episode of the Dear Gabby podcast! What’s EMDR? Just press play! I wanted Tammy to demystify the profound healing tool that has changed my life—and she delivered! Listen in and learn how EMDR can bring major relief to your body and mind … and even help you manifest. Plus, where to find an EMDR therapist near you. The following are helpful resources and books I mention within the episode: In my book Happy Days: The Guided Path from Trauma

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00:40:59

How to Know You’re Hearing Spiritual Guidance

Dear Gabby ·

2022/05/30

“How do I know if it’s my intuition … or my fear?” I’ve been getting some version of this question for decades! And on this episode of the Dear Gabby podcast, I’m going to set the record straight once and for all. Press play to learn how to know when your inner guide is trying to communicate with you … and when it’s your fear holding you back. The following are helpful resources and books I mention in the episode. Want even more support? I created the Miracle Membership to help you design a

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00:38:34

The MOST crucial step to Manifesting Your Big Dreams

Dear Gabby ·

2022/05/23

Today’s Dear Gabby podcast is a MAJOR lesson in manifesting—and it’s the step that most people miss. People always balk when I suggest this step, but little do they know that it’s the secret to manifesting! Listen to this episode all the way through and you’ll learn the method—and become a magnet for all your desires. The following are helpful resources and books I mention in the episode. In this episode of Dear Gabby, I mention the Spiritually Aligned Action Method. There’s a whole chapter on

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01:00:11

Do You Have Adult Tantrums? How To Soothe Yourself...

Dear Gabby ·

2022/05/16

Whether you’re a parent or a caregiver, the #1 thing you MUST do to help the children in your life is care for your own well-being. As the mother of a toddler, I’ve seen firsthand how important my personal growth work is to being a great mom. That’s why I couldn’t wait to sit down with clinical psychologist Dr. Becky Kennedy! In this episode, Dr. Becky offers revolutionary tips for parenting with more compassion and less guilt. But these tips won’t just help you care for your kids … they will

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00:47:17

How to Stop Doubting Your Creative Calling

Dear Gabby ·

2022/05/09

On this episode of Dear Gabby, I’m sharing my creative process for all the projects that I bring forth, ranging from books to talks to social media posts! Follow my guidance for tapping into the creativity that’s within you and find the confidence to fearlessly express your art — no matter what you want to create! (I also have some awesome tips for avoiding burnout.) The following are helpful resources and books I mention within the episode: Want to learn my secrets for writing and marketing

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00:37:53

Instantly Manifest Miracles in Your Life

Dear Gabby ·

2022/05/06

Your job is to bring forth your light—and the world needs you! In this bonus episode of the Dear Gabby podcast, I’m sharing one of my favorite live talks ever. It will inspire you to shine! Press play to learn how to bust through what’s blocking the light within you, step into your power as a miracle worker, and confidently share your message with the world! The following are helpful resources and books I mention in the episode: If you have a book in you, you must bring it forth! We need your

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00:39:51

Dear Gabby, How Can I Care for My Mental Health?

Dear Gabby ·

2022/05/02

It’s Mental Health Awareness Month, and this episode of Dear Gabby is all about mental health. I’ll teach you how to care for your inner world, calm your nervous system and be resilient in the midst of discomfort. If you’re facing mental health issues of any kind, press play. You’ll hear me get very personal about my own journey with depression and anxiety, so you can know that you’re not alone. The following are helpful resources and books I mention in the episode: In this episode, I

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00:34:14

Transform Your Relationships by Understanding Your...

Dear Gabby ·

2022/04/25

Knowing your attachment style is the key to finding freedom, connection and support in all of your relationships — including the one you have with yourself. If you’re stuck in old patterns and feel held back from truly satisfying relationships, press play! You’ll learn whether you have an “anxious,” “avoidant” or “secure” attachment style, and how you can use this awareness to elevate every relationship in your life! The following are helpful resources and books I mention within the episode: If

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00:46:33

The Mind-Body Therapy That Changed My Life

Dear Gabby ·

2022/04/18

Somatic Experiencing (SE) is a profound healing tool. This mind-body therapy has freed my body from trauma—and that, my friend, is a miracle! I wanted to demystify SE for you, so I called in an expert. Today’s Big Talk with renowned SE practitioner Dave Berger is a beautiful overview of a practice that can help you heal emotional wounds, regulate your nervous system and lower your stress levels. RESOURCES: The following are helpful resources and books I mention in the episode: Meditation is a

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00:40:54

Dear Gabby, Can My Spiritual Practice Relieve...

Dear Gabby ·

2022/04/11

People struggle so much with physical pain—I know this firsthand! In my own journey with pain, I’ve found great relief using mind-body techniques. In this episode of Dear Gabby, I’ll guide you to consider that there’s more to your pain than just bodily conditions. And I’ll teach you how to bring your spiritual practice into relieving any discomfort you feel. RESOURCES: The following are helpful resources and books I mention in the episode: Want even more support? I created the Miracle

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00:43:50

How to Tap Into Your Psychic Abilities & Establish a...

Dear Gabby ·

2022/04/04

Have you ever wanted to sit down with a psychic medium, ask them what it feels like to channel spirits — and teach you to channel, too? If so, this episode of the Dear Gabby podcast is for you! I’m chatting with the psychic medium (and my bestie!) MaryAnn DiMarco. Listen in and learn how to tap into your natural psychic abilities and connect with your spirit guides. RESOURCES: The following are helpful resources and books I mention within the episode: MaryAnn DiMarco is a gifted psychic

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00:33:31

The #1 Way to Chill the Eff Out!

Dear Gabby ·

2022/03/28

On today’s Dear Gabby, I’m sharing my #1 Secret to Success! What’s the secret? Meditation… In this episode I’m breaking down my favorite meditations. These practices have saved my life. Meditation has helped me stay sober, overcome trauma and manifest the life of my dreams. And I promise: No matter what you’re going through, meditation can help you too! Tune in and learn how to start a daily practice that will change your life. RESOURCES: The 2022 Meditation Challenge starts on April 1! This is

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00:53:49

How to Connect to the Spiritual Realm and the...

Dear Gabby ·

2022/03/21

Martha Beck, the world-renowned author and life coach, is my guest on today’s episode of the Dear Gabby podcast. Before we started recording, Martha said to me: “I love just diving into conversations about spirituality.” So, buckle up! Our Big Talk dove right into integrity, spirituality, trauma-recovery, and manifesting … and, it will help you tune into the spiritual guidance that’s all around you. The following are helpful resources and books I mention within the episode: My meditation

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