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PODCAST

Overcoming Distractions-Thriving with ADHD, ADD

David A Greenwood

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO"s, marketing and creative professionals and even PHD"s with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you"re a small business owner with ADHD and

health & fitness mental health

All Episodes

47:06

Getting your ADHD life on a positive cycle for 2021

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/30

In this episode, we talk about getting your ADHD life back on a positive cycle and identify the lessons learned from the past year. While there has been a lot of negativity in our lives the past year, we know we can find some positives to help us through the coming years as well as lessons learned. This week we have back Dr. Sarah Cheyette who has incredible knowledge in the world of ADHD. She has been on the podcast several times and offers tremendous insights into how we can thrive with ADHD. This

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47:56

How to communicate with different brains in a remote...

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/23

Communicating in a remote workplace is much different than how you communicate with coworkers and others in person. We have all found this out since COVID-19 struck us. This podcast is going to go through how we can improve our communications when we have different brains, as well as communicating with other different brains. Back on the podcast is Grant Crowell the author of Grantasms- Twisted Creative Words for Cool People. Grant also serves as a trainer for various individuals and organizations

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46:38

What productivity really means when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/16

We are continuing to learn the lessons from the year 2020 in order to have a much more productive 2021. Many of us have lost track of time, had to adjust our routines because of COVID-19 and have found out what it really means to be productive. On this episode we are going to discuss what productivity really means to an individual and will focus in on how to identify the productivity strategies that work for you. We have back Dr. Sarah Reiff-Hekking of True Focus Coaching. She is a time management

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42:53

Hey you with ADHD-Have more fun this year

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/09

If you went through the year 2020 then you probably experienced a lot of ups and downs. All of us ADHD or not experienced a lot of emotions and the year was quite a rollercoaster. Because of that, many of us probably did not have as much fun as we wanted to in our lives. Dr. Kirsten Milliken is back on the podcast to discuss ways to have more fun in 2021. And boy do we need fun after the year we've had. Kirsten is a big advocate of using fun and play to manage your ADHD and to help you thrive in

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15:05

Adult ADHD’ers-What is your plan for 2021?

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/06

Let's show the year 2020 the door in this episode and let it be known that it is not welcome back. What is your plan for 2021 and what have you learned from last year? On this podcast, Dave talks about moving forward from a rough year and how to look back at the positives so we can all make 2021 a better year. Dave talks about how all the negative energy of the past 10 months has been exhausting and stressful for many. But he also talks about how many of us have learned a lot and that 2020 taught us

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47:10

The power of self-discipline-Part 2

Overcoming Distractions-Thriving with ADHD, ADD ·

2021/01/02

Self-discipline is the foundation of achieving what we want in life and becoming the person we were meant to be. Without self-discipline, we will never know the life we could have achieved and the goals we could have accomplished. That is why this discussion is so important. This is part two of our discussion on the power of self-discipline for those with ADHD and others. You do not have to have ADHD to walk away with a ton of value from this podcast. Dave continues his discussion with Giovanni

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40:55

How to get out of your own way when you have ADHD

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/12/26

We're not going to sugarcoat anything in this podcast episode. Many with and without ADHD tend to get in their own way when it comes to progress in life and creating the life and business that you want for yourself. So the topic of this podcast is how to get out of your own way. The guest is Nancy Colier. Nancy is a psychotherapist, a past guest on Overcoming Distractions, and the author of a book by this same title. How to Get Out of Your Own Way. Many never really live the life or achieve the

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48:37

ADHD and radical self-acceptance Part 2

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/12/19

This is part two of our discussion about radical self-acceptance with ADHD coach Diann Wingert. Diann and Dave continue their discussion about why it is so important to get comfortable with yourself and accept your strengths and weaknesses. Doing so is a very powerful way to thrive in life and in business. Diann talks about the negative biases of the brain and how that affects accepting who we are. She also talks about knowing what your triggers are so that you can minimize limiting beliefs and

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49:44

A Journey of Self Discipline Part 1

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/12/12

This podcast is dedicated to the journey of self-discipline. At times to be clear, it may be a tough discussion, we get in your face a little bit, and we show you what's possible when you can implement some self-discipline into your life. We have back Giovanni Deinstmann, a mindfulness and discipline coach based in Sydney Australia. Giovanni works with all types of people including those of us with a distracted mind. We have a frank discussion about how to implement self-discipline strategies into

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54:38

Radical Self-Acceptance with Adult ADHD Part 1

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/11/28

We begin a two-part series on the subject of ADHD and self-acceptance. In fact, we bring it to another level on this podcast by calling it radical self-acceptance. Adults with ADHD can truly thrive in life and in business with the proper mindset. And this podcast episode hits adult ADHD head-on and hard to uncover why some of us cannot get out of our own way. Dave has a very frank and open discussion with ADHD coach Diann Wingert. Diann is a former psychotherapist turned ADHD coach for busy women

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49:43

ADHD, self-awareness and daily life

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/11/21

ADHD coach Jeff Copper is back to discuss the topic of being more self-aware when you have ADHD. One of the most powerful tools and strategies when it comes to thriving with ADHD is the concept of being more self-aware. That involves knowing what we are good at, what we struggle with as well as our relationship with time, our executive functions, and other behaviors that come along with having ADHD. Dave and Jeff however start out their conversation discussing the current landscape when it comes to

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46:49

Productivity is not a one size fits all strategy for...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/11/14

Productivity strategies need to work for you and what works for others may not be an effective strategy for your own productivity. We can learn techniques, try new tactics, and listen to others about what worked for them. But when it comes down to it, you need to experiment with various strategies and get comfortable with the Productivity Tools that help you. On this podcast, Dave has a discussion with Jandra Sutton who is an author, columnist for various publications as well as an entrepreneur. It

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20:59

Who am I and why am I here?

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/11/11

In this podcast Dave takes a few minutes to reintroduce himself to new listeners as well as those who have listened for a while. Don't worry, he doesn't go all the way back to his childhood but he gives you a perspective of his role as an entrepreneur and why he felt it was necessary to write the book Overcoming Distractions. Dave discusses why it was important to show adult ADHD in a positive light while recognizing that many with ADHD do struggle on a daily basis. What he found when he interviewed

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49:32

Dyslexia does not hold me back

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/11/07

We have a great discussion with Author, Kate Gostick this week. Kate is the author of two books, Finding a Place to Park My Melon and The Spy Who Saved Christmas. First, Kate explains the unique title of the book and what it means to park your melon. Kate, born and raised in the North section of the UK, explains why where she comes from, this phrase might not be as strange as those of us in America might think it is. We discussed the topic of dyslexia, what it was like growing up, the challenges

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54:03

How an entrepreneur uses his time to achieve goals...

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/31

On this podcast we have a discussion with firefighter turned entrepreneur Mark Sullivan. Mark is a Lieutenant on the Metro Atlanta Fire Department where he currently serves, and several years ago he opened up what he would call a side hustle called Lime Biscuit Creative a branding and design studio. Mark talks about while he had challenges in high school, and how he might not have found college a good fit for him, he went to a tech school and received his EMT certification. Soon after that he was

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41:28

Burnout-How to reset, recover and find direction

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/24

I feel burned out. What do I do? Have you every felt like you have had enough of a situation, job, career or other circumstances? You may be suffering from burnout. And if you're seeing this during COVID-19, you may very well be experiencing some type of burnout in your life. In this podcast about burnout, we talk about how to recognize, and recover from challenging times in our life. Mary Ellen Wasielewski is the guest and she is the founder of BLT Strategies just outside of Boston. Her firm helps

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18:28

Time, deadlines, ADHD and one simple solution

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/21

First of all one thing should be clear, the ideas in this podcast episode are not a complete or entire solution to your challenges with time management. This is one idea that has worked for many people and if implemented properly, and followed through, it can be a simple solution to getting certain things done on time and relieving some stress that comes with time management and ADHD. Dave fires up the microphone and the coffee machine in this short podcast about one simple solution that has worked

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49:14

Building confidence in an online world-ADHD or not…

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/17

Many of us have been thrown into a brand-new way of doing business during COVID 19. From online meetings, networking on Zoom, prospecting in the sales profession, and even conducting online presentations, many of us have had to adjust the way we do business in this new digital world. Some of us could use a little confidence building in this area and that's what this podcast is all about. Confidence in an online world. If you have listened to Overcoming Distractions the Podcast before you know that

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34:41

How I became an ADHD Coach

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/11

This podcast we chat with Alex Hey, an ADHD coach and founder of Reset ADHD. Alex walks us through his journey through school into adulthood an ultimately getting an ADHD diagnosis at the age of 20. While Alex’s is story is a common story in the world of ADHD, it is still Alex's story. He confesses that he did not do well in elementary school, teachers always wrote the proverbial “Alex needs to try harder” quote, and he claims he was fidgety as well as a child. When Alex was 20 and in college, he

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17:17

If you have ADHD, please give yourself some credit

Overcoming Distractions-Thriving with ADHD, ADD ·

2020/10/08

If you have been telling yourself that you cannot do something for years and years, this is the podcast for you. In this episode, it's all Dave and no guest. Dave goes on a bit of a rant but also a positive message at the same time as he talks about blanket statements about ADHD that we tell ourselves and tell others. Dave shares that he is not a doctor, and certainly not a psychotherapist, but does know quite a bit about having a negative mindset and telling himself that he cannot do something

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342 results

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