The Ideal Nutrition Podcast

Have you ever gotten a cramp and wondered if there is anything you could have done to prevent it? Or resolve it once it has started to happen? This episode goes through some strategies for cramp prevention as well as some tips for what could be useful once they have started to occur.  (0:00) - Introduction (0:33) - Two Main Theories (1:56) - Dehydration-Electrolyte Imabalance (5:40) - Neuromuscular Fatigue (7:28) - Strategies to Avoid/Prevent Cramps (9:44) - Pickle Juice & HOTSHOT (15:08) -

Low-calorie diets and fast rates of weight loss get a pretty bad wrap. And justifiably so under a lot of situations. In this episode, it is touched on how nuanced of a topic it is though. Some situations might actually benefit from aggressive dieting. It might not always be a bad idea. (0:00) - Why Is This Relevant? (3:39)- What Defines 'Aggressive Dieting'? (4:45) - Who Shouldn't Do It? (10:47) - Benefits (14:50) - Aggressive Dietiting on Diabetes (18:34) - Considerations (24:17) - Summary

There are some super easy wins when it comes to nutrition that a lot of strength athletes are not already doing. Implementing these easy changes can make a huge difference in your rate of progression. (0:00) - Introduction (0:22) - Not Reaching Protein Targets Every Day (4:38) - How People Approach Their Weight Changes (9:45) - Planning Weight Gain / Loss Phases (13:07) - Not Going Into Sessions Well Fuelled  (13:51) - Caffeine and Late Sessions (15:27) - Missing Basics (16:30) - Thoughts on

Nailing your nutrition pre-workout, intra-workout and post-workout can improve your performance while also getting the recovery process kickstarted as soon as possible. This episode breaks down which aspects of peri-workout nutrition make a difference and what you would benefit from focusing on.   (0:00) - Introduction (0:43) - Pre-Workout Nutrition (3:43) - 'Training Low' (5:31) - Intra-Workout Nutrition (9:15) - Are There Benefits of BCAAs & EAAs? (10:38) - Post-Workout Nutrition (10:45) - The