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More Human More Kind: Guidance for Parents & Allies of LGBTQ Teens

Have you recently been told, "Mom, I think I might be_____."? Whether that sentence ended in gay, lesbian, bisexual, transgender, queer, or any other identity or orientation, you"re in the right place. This podcast is for parents who wish to support and understand their child who has just come out; to be an ally who shows up with courage, clarity, and compassion in your family, workplace, and community. More Human. More Kind. is a twice-weekly podcast supporting concerned parents and allies of

kids & family parenting

All Episodes

21:41

How To Be A Good LGBTQ Ally

More Human More Kind: Guidance for Parents & Allies... ·

2020/12/08

In this episode, Heather shares seven tips for being a good ally and why being a good ally to your Lesbian, Gay, Bisexual, Transgender, or Queer loved one is so important. 1. Be a good listener2. Don't be afraid to ask questions, but do your own research3. Get comfortable with being uncomfortable4. Speak up5. Support equality6. Learn the language7. Offer financial support if you are ableResources mentioned in the episode:GLSEN - www.glsen.orgThe Trevor Project - www.thetrevorproject.orgSAGE -

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01:21:31

The Transgender Experience: One Woman's Journey

More Human More Kind: Guidance for Parents & Allies... ·

2020/11/24

Heather interviews Rochelle Pattison in this episode and it is packed with emotion, education, "a-ha" moments, and large doses of reality and love in equal measure! Rochelle shares her journey as a transgender woman with refreshing transparency. Her reflection on her life and the decisions that brought her to where she is now will not only increase your understanding but also make you want to cheer!"Time is limited. Seize the moments to be accepting while we have them and be open...and be seen to be

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58:14

A Dad's Perspective - A Conversation with Steve

More Human More Kind: Guidance for Parents & Allies... ·

2020/11/10

This episode is Just Breathe's one-year anniversary episode! Heather's husband Steve joins her (finally!) to share his perspective of the past four years. He opens up with incredible vulnerability and offers meaningful wisdom and advice.Steve welcomes any questions and can be reached at shester@hesterdecorating.com.Connect with Heather: Solutions listed on her website: https://chrysalismama.com For the Language of LGBTQIA+ E-book, visit: https://learnwith.chrysalismama.com/book Digital Coming Out

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59:22

Struggling for 2020 Vision with Kirsten Beverley-Waters

More Human More Kind: Guidance for Parents & Allies... ·

2020/10/27

In this episode, Heather chats with Kirsten Beverley-Waters about her new book, Struggle Guru. Kirsten is a fitness instructor, devoted yogi, personal growth champion and coach, and LGBTQ public speaker. The guiding principles she shares come from decades of personal experience as well as experience coaching others. You will love finding out how to access your struggle guru because if 2020 has taught us nothing else it is that we all struggle! You will also learn how to adjust your internal

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57:31

Depression Awareness 101 with Maureen Kebo

More Human More Kind: Guidance for Parents & Allies... ·

2020/10/13

In this episode, Heather highlights Depression Awareness Month in an interview with Maureen Kebo. Maureen is a well-being therapist and is certified in the NeuroAffective Relational Model (NARM) which is a cutting-edge model for addressing attachment, relational, and developmental trauma. On a personal level, Maureen is extraordinarily special to Heather because she is her therapist of 5+ years.Maureen imparts her wisdom, shedding light on and offering a basic education on depression especially as

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58:36

Understanding Transgender with Susan Buss, LCSW

More Human More Kind: Guidance for Parents & Allies... ·

2020/09/29

In this episode, Heather interviews LGBTQ+ activist Susan Buss, LCSW. Susan is the president of her private practice, Big Sky Consulting, Inc where she sees adolescents and adults. She has 35 years of experience in social work, working in community agencies as well as teaching at the Master's level. In addition to psychotherapy, Susan facilitates different workshops working with transgender people, focusing on healthy dating, and overcoming hoarding. She is the proud mom of a transgender child.Susan

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54:12

Highs and Lows of Our Coming Out Journey

More Human More Kind: Guidance for Parents & Allies... ·

2020/09/15

Heather's husband, Steve, was so blown away by Connor's three episodes that he suggested a recap episode to highlight the emotional journey and lessons learned from their perspective. They both also thought it would be great for all of the resources mentioned to live in one place.Heather shares:An in-depth look at specific moments during their journeyWhich decisions were fantastic and which were underwhelming at bestSpecific takeaways and thoughts to ponderA look into her soul the soul of her

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50:17

Connor Shares His Story - Part Three

More Human More Kind: Guidance for Parents & Allies... ·

2020/09/01

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the third part of his story (taking us to the present day) with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since.Connor shares:His transition to his freshman year of college - life at NYU and in New York CityThe struggles and triumphs of his freshman yearThe positive AND negative coping strategies he experimented with as he continued his coming out

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58:17

Connor Shares His Story - Part Two

More Human More Kind: Guidance for Parents & Allies... ·

2020/08/18

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the second part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since.Connor shares:His transition back home after being away for 7 monthsThe struggles and triumphs of his senior year of high schoolThe positive AND negative coping strategies he experimented with as he continued his coming out journeyHis preparation to leave for

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47:32

Connor Shares His Story - Part One

More Human More Kind: Guidance for Parents & Allies... ·

2020/08/04

Heather's son Connor has returned to the mic for a three-part series! In this episode, he shares the first part of his story with humor, vulnerability, and the ability to recount what happened then, why, and what he has learned since. Heather and Connor experimented with a new format in this episode which allowed Connor to share his thoughts and reflections with Heather responding toward the end of the episode.Connor shares:Who he was and how he felt in the years before he came outHow he came out to

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40:37

What Are These Boundaries You Speak Of?! An Interview...

More Human More Kind: Guidance for Parents & Allies... ·

2020/07/21

020 - This episode is part two of Heather Hester's interview with Diane Becker. Diane is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you

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55:58

What Are These Boundaries You Speak Of?! An Interview...

More Human More Kind: Guidance for Parents & Allies... ·

2020/07/07

In this episode, Heather Hester interviews Diane Becker. She is a nationally certified juvenile treatment specialist, a licensed clinical social worker, licensed continuing education provider for social workers and professional counselors, and has been connecting with families and professionals for over 30 years. Diane and Heather have been friends for more than 15 years.The main topic of this two-part interview is the subject of boundaries - what are they? how do you set them? what do they look

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57:41

Raising Hell with Julie Ferwerda

More Human More Kind: Guidance for Parents & Allies... ·

2020/06/23

018 - In this episode, Heather interviews Julie Ferwerda, researcher and author of Raising Hell - Christianity's most controversial doctrine put under fire. This is an absolute must-hear if you've ever questioned the existence, possibility, or reality of Hell. As parents, allies, and advocates of LGBTQ kids, teens, and young adults, if we've been raised in any kind of religion, one of the first fearful thoughts that pop into our heads when our kids come out is - are they going to hell?? And for all

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58:09

Differently Wired with Debbie Reber

More Human More Kind: Guidance for Parents & Allies... ·

2020/06/09

017 - In this episode, Heather interviews Debbie Reber, NYTimes bestselling author of Differently Wired, and the creator of the Tilt Parenting Community and Tilt Parenting podcast. She is a speaker, mentor, educator, and book coach.Debbie has created 18 shifts, or what she calls tilts, to help parents navigate parenting a child who is differently wired. Although her parent audience differs in some ways from Heather's, the tilts work brilliantly whether you are parenting a child who has ADHD, sensory

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03:39

Just Breathe Podcast Trailer

More Human More Kind: Guidance for Parents & Allies... ·

2020/06/05

Support the show (https://www.buymeacoffee.com/HeatherHester)

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17:41

When It Feels Scary

More Human More Kind: Guidance for Parents & Allies... ·

2020/05/26

In this short but powerful episode, Heather talks about two feelings that almost every parent of an LGBTQ child/teen/young adult experiences at some point or another - "when it feels scary" and "caring what others think." She shares personal experience and wisdom that has helped her family and her over the past three years.As always, I would be grateful for ratings and reviews so I can reach even more people who need to know that they are not alone!Connect with Heather: Solutions listed on her

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01:02:17

015 - Soul Not Skin with Jen Slumac

More Human More Kind: Guidance for Parents & Allies... ·

2020/05/12

In this episode, Heather Hester interviews Jen Slumac, author of Soul Not Skin. She is a mentor, educator, performer, and producer, and is known as a hope dealer."...care about ourselves, cherish ourselves, and learn how to honor other people's journey..."Jen is in long-term recovery from alcoholism, a coping mechanism she used to survive as a queer woman in a world that told her she didn't belong. Her captivating storytelling exudes, as well as inspires, courage.Jen's website is filled with

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28:18

Protect Your Energy!

More Human More Kind: Guidance for Parents & Allies... ·

2020/04/28

In this episode, Heather Hester returns to basics and discusses ways to protect your energy no matter what may be going on around you - a pandemic, a crisis with your child, or just the usual day-to-day ups and downs of raising teenagers!Heather first looks at identifying the different ways your energy gets sapped, and then details tips and tools for strengthening your reserves and protecting them. This resource lists five tools to help you "fill your cup" and keep it full.This article explains the

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01:01:59

Help Your Teen Manage Their Anxiety with Dr. Melanie...

More Human More Kind: Guidance for Parents & Allies... ·

2020/04/14

Heather Hester interviews clinical psychologist Melanie McNally in this episode which is loaded with great tools and unique approaches to helping your teen or young adult manage their anxiety. In addition to working with adolescents face-to-face, Dr. McNally utilizes a unique online platform of her creation called Destination YOU. Check it out HERE!She is also the author of a coming of age novel, Counting Dragonflies, that beautifully weaves family and mental health struggles and triumphs

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50:20

Faith Questions Answered Part 2 with Susan Cottrell

More Human More Kind: Guidance for Parents & Allies... ·

2020/03/31

This episode is the conclusion of Heather Hester's interview with Susan Cottrell, founder of Freedhearts.org. More incredible information is waiting for you!Susan's message crosses all faiths, as every one of us regardless of church or cultural tradition has received messaging in our lives about LGBTQ people.Listen in with an open mind and open heart! Here are the links mentioned in the show:www.freedhearts.orgTedx TalkI would be so grateful if you would subscribe to, rate and review Just Breathe

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