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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

35:31

50+ years old? We take the test to see our chance of...

healthylivingradio"s Podcast ·

2006/02/20

If you are 50 years old or older, will you be alive in four years? Take the Four-Year Mortality Index for Older Adults survey as published in the Journal of the American Medical Association (February 15, 2006, Vol 295, No 7.) with us and learn the answer to that question. Do you know that your income and social status help determine how fast your heart rate recovers from exercise? We explain. Speaking of exercise, if you are a runner, stay tuned. You may want to think twice about chugging a

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35:53

Dr. Cooper and Jennifer Hays, Ph.D., Women's Healthy...

healthylivingradio"s Podcast ·

2006/02/20

Over the past two weeks there have been major headlines in just about every newspaper and magazine in the country about calcium and vitamin D as they relate to bone health and cancer, the low-fat diet and whether or not it impacts disease, and hormone replacement therapy (HRT). Those studies came as a result of the Women’s Healthy Initiative, otherwise known as the WHI, which studied more than 160,000 post-menopausal women over a 15-year period. Dr. Cooper and Jennifer Hays, Ph.D., a lead WHI

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35:29

New HRT research; HRT may be good; Positive impact of...

healthylivingradio"s Podcast ·

2006/02/13

We discuss the Journal of Women’s Health (Vol 15, Number 1; 2006) article on hormone replacement therapy (HRT). The findings suggest HRT may be good again, at least if used correctly. We also discuss how HRT may play a role in preventing wrinkles. The Center for Science in the Public Interest has released new findings highlighting how many of the nation’s leading hospitals serve foods that are laden in trans fats, especially french fries. We’ll discuss the findings and talk about some

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37:40

Lowfat diets; Benefits of increasing lean protein;...

healthylivingradio"s Podcast ·

2006/02/13

Does eating a low-fat, high carbohydrate diet increase the risk of obesity? Whatâ??s being hailed as a â??landmarkâ?? study in the Journal of the American Medical Association apparently offers the answer. Weâ??ll also explore why slightly increasing your lean protein intake may offer positive benefits, including weight loss. February is Heart Month. More women die of cardiovascular disease (CVD) than the next five causes of death combined, including all cancers. Weâ??ll talk about WISE â?

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36:00

Sleep expert and psychiatrist Dr. John Debus answers...

healthylivingradio"s Podcast ·

2006/02/06

For some people, getting a good night’s sleep is no big deal, but for millions of Americans, it has become a very rare occurrence. Why? That’s a great question, and one we will cover in detail today. Our special guest is John Debus, M.D., a psychiatrist with Sleep Medicine Associates of Texas. Dr. Debus, our “sleep expert? is based in Dallas, Texas, and will talk with us about what we can do to have a long, peaceful, uninterrupted night’s sleep. Dr. Debus takes calls.

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35:17

How to get a good night's sleep - insomnia, snoring,...

healthylivingradio"s Podcast ·

2006/02/06

Guest sleep expert John Debus, M.D., a psychiatrist, joins us today to talk about sleep. Dr. Debus is with Sleep Medicine Associates of Texas. Did you have trouble sleeping last night? If so, you’re not alone. Well over half of American adults have trouble sleeping, sometimes several nights a week. Today we talk about everything you ever wanted to know about sleep but were too tired to ask. We’ll cover insomnia, snoring, sleep apnea, excessive sleepiness, neuropsychopharmacology, restless

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19:04

Medicare Part D facts discussed with Walgreen's mgr...

healthylivingradio"s Podcast ·

2006/01/30

Our guest today is Dan Luce, a member of the American Pharmacy Association’s Board of Trustees, and the Manager of Pharmacy Affairs with the Walgreen Company. Medicare Part D. It’s a huge experiment that kicked off four weeks ago, and so far there have been plenty of speed bumps for millions of Americans. Walgreens pharmacy staff can provide a report showing the various plans and how each pays based on a person’s list of current medications and health conditions. Or, use the Medicare Part D

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35:48

Guest Joseph Hibbeln, M.D. at National Institute of...

healthylivingradio"s Podcast ·

2006/01/30

Our guest today is Joseph Hibbeln, M.D., Chief of Outpatient Clinic in the Laboratory of Membrane Biochemistry and Biophysics at the National Institute of Alcohol Abuse and Alcoholism of the National Institutes of Health and U.S. Public Health Service Commander. Everywhere you turn, there seems to be new information touting the amazing benefits of omega-3 fatty acids. The so called “healthy fats? have been shown to be beneficial for everything from your heart and your eyes to your skin and your

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36:11

Why mid-life obesity is harmful in later life;...

healthylivingradio"s Podcast ·

2006/01/23

A new study indicates that mid-life obesity is dangerous, even in the absence of other risk factors such as high blood pressure or high cholesterol. Speaking of obesity, it appears that our attitudes and opinions about weight have changed over the past several years. Also, we talk about the diabetes epidemic and how many experts believe it will be devastating, both socially and economically. Plus, still further evidence that physical activity is great for your brain. Dr. Cooper takes

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36:18

Flu meds that don't work; compassion a key to health...

healthylivingradio"s Podcast ·

2006/01/23

Right now, more than half of the country is battling the flu, but a new report indicates that two drugs, amantadine and rimantadine, actually are not effective at all. We’ll talk about the situation and tell you about two drugs that do effectively treat the flu. Would you like to improve your health? A new study shows that a great place to start is to have a little compassion. We’ll explain. There is now no question that regular mammograms can save your life. Dr. Cooper takes calls.

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36:03

Weight loss and successful losers - January 14, 2006...

healthylivingradio"s Podcast ·

2006/01/16

Dr. Tim Church, medical director of The Cooper Institute, and Jay Ashmore, Ph.D., director of The Cooper Institute Weight Management Program, discuss weight loss and what it takes to be a successful loser. Whether you are interested in losing three pounds, 30 pounds, 100 pounds, or more, the suggestions, ideas, and recommendations make sense.

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35:30

Health Trends - January 14, 2006 - Hour 1

healthylivingradio"s Podcast ·

2006/01/16

Dr. Tim Church, medical director of The Cooper Institute and one of the leading experts on health and wellness, joins us today. Dr. Church is a board certified MD, holds a Ph.D. and also has a Master's in Public Health. We discuss: Health trends for 2006. What you can do to take charge of your health. And, exactly how much exercise and the type of exercise we need in order to be healthy.

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33:12

Saturday, January 7, 2006 - Hour 2

healthylivingradio"s Podcast ·

2006/01/09

Scientific proof that physical activity makes you feel better, and how it also dramatically improves your quality of life. Believe it or not, reducing the noise in your environment can also reduce your risk of heart disease. And, there is benefit to Viagra you probably would have never thought of. Dr. Cooper takes calls.

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35:52

Saturday, January 7, 2006 - Hour 1

healthylivingradio"s Podcast ·

2006/01/09

New recommendations for measuring your blood pressure have just been released. Learn what you need to know before your next trip to the doctor. Speaking of blood pressure, does decreasing your salt intake make a difference? We'll discuss the importance of mental fitness, and specifically how you can improve brain plasticity. Dr. Cooper takes calls.

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40:12

Saturday, December 31, 2005 - Hour 2

healthylivingradio"s Podcast ·

2006/01/03

Vitamin D is terrific for bones, but a big study published this week also shows it can "significantly" lower our risk for several types of cancer. Find out how much vitamin D we need. A new study indicates that the risk for the eye disease Age Related Macular Degeneration (AMD) can dramatically impacted by the right combination of antioxidants. Dr. Cooper takes calls.

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26:35

Saturday, December 31, 2005 - Hour 1

healthylivingradio"s Podcast ·

2006/01/03

Nationally, the flu rate is beginning to pick up steam. We discuss some important news about the flu, especially for young children. Acetaminophen, the pain reliever in Tylenol, is used safely by millions of Americans, but accidental poisonings seem to be on the rise. Learn things to consider when taking this pain reliever. A colonoscopy is a terrific screen tool for colon cancer but a new study indicates we need to be very careful which "prep" we use. Plus, good news for coffee and tea

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41:40

Saturday, December 24, 2005 - Hour 2

healthylivingradio"s Podcast ·

2005/12/27

The American Heart Association recommends that cardiologists spend an extra 3 minutes with each patient. Guess what they want to talk about? Do your kids eat out "4 or more" times per week? If so, a new study indicates they are at a greater risk for heart disease. And, it appears that a popular beverage may significantly help reduce the risk of ovarian cancer. Dr. Cooper answers calls.

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41:24

Saturday, December 24, 2005 - Hour 1

healthylivingradio"s Podcast ·

2005/12/27

Why not knowing what your C-Reactive Protein (CRP) level is might be a fatal mistake. Also in that category is homocysteine. Besides heart disease and stroke, homocysteine appears to be related to bone density and cognitive decline. We'll also discuss new data on the connection with "lactating women." Interesting news regarding gingivitis. Dr. Cooper takes calls.

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37:43

Saturday, December 17, 2005 Hour 2 REPLAY

healthylivingradio"s Podcast ·

2005/12/20

Replay. New facts about diabetes that could save your life. We discuss the latest on diabetes prevention and treatment and open up the phone lines for questions.

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37:24

Saturday, December 17, 2005 Hour 1 REPLAY

healthylivingradio"s Podcast ·

2005/12/20

Replay. Why the virtual colonoscopy is not so virtual. A new report shows that 7 percent of Americans are now diabetic and many do not even know it. More evidence showing that Mom was right and we really should eat our vegetables.

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311 results

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