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PODCAST

Healthy Mind, Healthy Life

Avik Chakraborty

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

health & fitness mental health

All Episodes

15:44

Mastering the Unspoken: Body Language, Confidence &...

Healthy Mind, Healthy Life ·

2025/04/14

In this mind-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with body language strategist and behavioral psychology educator Shalom Damabel. From first impressions to high-stakes conversations, Shalom unpacks how nonverbal cues shape our reality. He reveals the truth behind the famous 55-38-7 communication rule, debunks myths about spotting lies, and shares confidence-boosting posture tips you can use in interviews, public speaking, or everyday interactions. Whether

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17:09

Thriving in Midlife and Beyond with Ruth Mac: Break...

Healthy Mind, Healthy Life ·

2025/04/14

In this empowering episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with Ruth Mac, founder of Ruth Mac Fit and a champion of midlife transformation for women. From teacher to personal trainer to wellness coach, Ruth shares how a health crisis in her 30s became the catalyst for deep change—not just physically, but mentally and emotionally. Together, they explore how midlife isn’t a decline—it’s a new beginning. Ruth opens up about the real struggles women face in their 40s and

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23:33

Rewriting Reality: How Michael Lowman Transformed...

Healthy Mind, Healthy Life ·

2025/04/14

In this inspiring episode of Healthy Mind, Healthy Life, host Avik speaks with Coach Michael Lowman—an acclaimed speaker and mindset mentor trained by legends like Bob Proctor and Les Brown. Michael shares his gripping journey of losing his eyesight at the peak of his career and how he turned that life-altering challenge into a powerful transformation. This episode dives deep into personal growth, breaking limiting beliefs, upgrading your self-image, and the spiritual and mental tools needed to

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20:55

Unkind Mind: Rewiring Negative Self-Talk with Dr....

Healthy Mind, Healthy Life ·

2025/04/14

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dr. Betsy Holmberg, Harvard-trained psychologist and author of the upcoming book Unkind Mind. Betsy shares her personal journey through heartbreak and depression, revealing a powerful discovery: the voice inside your head—the one constantly criticizing and doubting you—is not actually you. It’s your brain’s Default Mode Network (DMN), a survival mechanism rooted in ancient fears of rejection and

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27:14

Relating Heaven to Earth: Kristen Wambach on...

Healthy Mind, Healthy Life ·

2025/04/14

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik sits down with mystical pioneer, ordained pastor, and spiritual coach Kristen Wambach to explore how the unseen world isn’t just real—it’s radically personal. From seeing angels on sand dunes to building spirit-led businesses, Kristen shares her journey of awakening to the presence of God in everyday life. If you've ever felt distant from the divine or questioned your spiritual gifts, this episode is a loving nudge to reawaken

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23:04

From Burnout to Boundaries: Yvonne Lee-Hawkins on...

Healthy Mind, Healthy Life ·

2025/04/13

In this powerful episode of Healthy Waves, host Avik Chakraborty is joined by holistic wellness and leadership coach Yvonne Lee-Hawkins for a candid conversation about burnout, healing, and redefining what success truly means. Yvonne shares her deeply personal journey through two major burnout episodes, the wake-up call moments, and the mindset shifts that brought her back to vitality and joy. Whether you're juggling a high-powered career, parenting, or silently navigating emotional fatigue, this

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22:04

From Passport to Purpose: How Travel Became Therapy...

Healthy Mind, Healthy Life ·

2025/04/13

In this transformative episode of Healthy Mind, Healthy Life, host Avik Chakraborty speaks with Tarsha Richardson—founder of Black Travelers International—about how travel can become a deeply healing, empowering experience. Tarsha shares how solo travel helped her overcome introversion and fear, sparked creativity, and led her to launch a mission-driven travel company that helps mature Black women explore the world confidently and safely. This conversation dives into cultural immersion, emotional

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26:18

Braving Therapy & Breaking the People-Pleasing Cycle...

Healthy Mind, Healthy Life ·

2025/04/13

In this heart-opening episode of Healthy Mind, Healthy Life, host Sana (filling in for Avik) sits down with author and retired school counselor Linda Feig Knipe to unpack the deep-rooted cultural and emotional patterns of people-pleasing—especially among women. Drawing from Linda’s memoir Braving Therapy, the conversation explores the hidden costs of being the “good girl,” perfectionism, internalized shame, and the long journey to reclaiming authenticity through therapy. Linda shares her personal

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31:54

Game On: Should You Really Be a Manager? – Joanne...

Healthy Mind, Healthy Life ·

2025/04/07

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty chats with global leadership expert Joanne Merrick to explore a question every professional faces: Should I become a manager? Joanne, author of Game On: Is Management Your Best Career Play?, shares how leadership is not just a promotion—it's a transformation. They dive into how neuroscience, emotional intelligence, and a growth mindset play a key role in modern management, and why making a conscious decision is crucial

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22:42

Stick Figures & Soul Work: Dennis 'DJ' Quinn on...

Healthy Mind, Healthy Life ·

2025/04/07

In this moving episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Dennis 'DJ' Quinn, a retired flight attendant, realtor, and three-time Big Brothers Big Sisters volunteer. DJ opens up about his profound 13-year mentorship with Mike—a young boy with disabilities who later developed a serious mental illness. Their bond, chronicled in DJ’s memoir Stick Figures: A Big Brother Remembers, goes beyond the surface of volunteerism into the heart of what it means to truly show up for

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20:39

From Black Belt to Bestselling Author: How Martial...

Healthy Mind, Healthy Life ·

2025/04/07

In this thrilling episode of Healthy Mind, Healthy Life, host Avik welcomes the fierce and fabulous Danielle M. Orsino—fantasy author, martial artist, cosplayer, and creator of the acclaimed Birth of the Fae series. Discover how Danielle’s martial arts training sharpened her storytelling skills, powered her creativity, and gave her the resilience to stand tall in the publishing industry. From choreographing fight scenes with real-world expertise to becoming the face of her book covers, Danielle

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30:19

Inner Child Healing & Holistic Wellness with Cedric...

Healthy Mind, Healthy Life ·

2025/04/07

In this soulful episode of Healthy Mind, Healthy Life, host Sana sits down with holistic health coach Cedric Pfeiffer to explore the powerful inner world of childhood healing. Cedric opens up about his journey from corporate burnout to inner transformation and how reconnecting with his inner child reshaped his life. Together, they discuss emotional triggers, limiting beliefs, and the often-overlooked connection between the mind, body, and healing. This episode is a gentle yet powerful guide for

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32:59

Align Your Energy, Unlock Your Wealth: Financial...

Healthy Mind, Healthy Life ·

2025/04/07

In this empowering episode of Healthy Mind, Healthy Life, host Avik welcomes Ash Shukla, holistic business consultant, bestselling author, and founder of Financial Chakras. From arriving in the U.S. with just $20 and no English, to helping over 5,000 entrepreneurs scale to seven figures, Ash’s journey is one of resilience, alignment, and conscious wealth creation. Discover how ancient chakra wisdom meets modern business strategy, how to measure emotions in dollars, and why true abundance comes from

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16:29

Movement is Medicine: Dr. Adam Bohnenblust on...

Healthy Mind, Healthy Life ·

2025/04/07

In this transformative episode of Healthy Mind, Healthy Life, host Avik welcomes Dr. Adam Bohnenblust—leading chiropractor and co-founder of True Form—to explore how movement is more than fitness; it's powerful medicine. Dr. Adam shares how posture, functional movement, and even the smallest mobility shifts can unlock clarity, reduce stress, and heal the body on a cellular and emotional level. He discusses how pain is often just the beginning, and true healing means integrating body, mind, and

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27:36

From Loneliness to Alignment – with Rachna Singh

Healthy Mind, Healthy Life ·

2025/04/05

In this soul-stirring episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with the inspiring Rachna Singh to explore one of the most subtle yet powerful epidemics of our time—loneliness. In a world addicted to validation and social media likes, genuine human connection is fading. Rachna shares powerful insights into how we can revive the art of authentic connection, embrace our fears as fuel, and align with our inner purpose or North Star.She also touches on the transformative

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33:44

The Art of Reinvention: Embracing Creativity, Freedom...

Healthy Mind, Healthy Life ·

2025/03/19

In this episode of Healthy Waves, host Avik Chakraborty welcomes the extraordinary Aisha Makara, an artist, entrepreneur, author, and global traveler who has redefined what it means to live freely and fearlessly. From growing up as an orphan to traveling over 60 countries, launching businesses, and even sending her art to outer space with SpaceX, Aisha’s story is a testament to resilience, creativity, and limitless possibilities.We dive into the power of reinvention, how to overcome self-doubt, and

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37:06

Overcoming Imposter Syndrome & Job Interview Anxiety...

Healthy Mind, Healthy Life ·

2025/03/19

Fear of job interviews and imposter syndrome can be crippling, but they don't have to hold you back. In this powerful conversation, business strategist and bestselling author Nathan Seal shares practical strategies for building confidence, overcoming self-doubt, and excelling in career advancements. Nathan, who has spent over 20 years hiring, mentoring, and training professionals, offers actionable insights from his book series, "The Professional’s Playbook." From reframing negative thoughts to

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50:14

Breaking Free: Gut Health, Spiritual Growth & Healing...

Healthy Mind, Healthy Life ·

2025/03/19

In this powerful episode of Healthy Waves, host Avik Chakraborty sits down with two incredible guests, Susan Michel and Jen Yundt Coles, to explore the deep connection between mental well-being, spiritual healing, and gut health. Susan Michel, a two-time suicide survivor, shares her journey from despair to joy, guided by A Course in Miracles and the transformative power of forgiveness and gratitude. Jen Yundt Coles, aka The SIBO Coach, dives into how gut health impacts mental clarity, stress, and

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24:18

Healing Through Storytelling: How Writing Helps Us...

Healthy Mind, Healthy Life ·

2025/03/19

In this deeply moving episode of Healthy Mind, Healthy Life, we explore the profound connection between writing, grief, and healing. Our guest, Jack Maher, a historical novelist and Emmy-winning journalist, shares how writing became a sanctuary after the heartbreaking loss of his wife, Becky. Jack’s novel, Poppy: A Novel About a Colorful Colorado Life, is more than just a historical tale—it’s a tribute to his grandfather, Eric Douglas, a curator and champion of Native American art. Through

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25:46

The Truth About Work-Life Balance & Failing as an...

Healthy Mind, Healthy Life ·

2025/03/19

In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Matthew Diamante, founder of Hey Tony, a marketing agency that helps small businesses master SEO and social media. With over 243,000 Instagram followers, Matthew has built a personal brand that simplifies digital marketing into actionable strategies. But today’s conversation goes beyond marketing. We dive deep into work-life balance—does it even exist for entrepreneurs?—and the reality of failure in business. Is

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