PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
34:55
211 - How to Set Goals with Soul with Kate House of...
High Capacity – Nervous System Regulation, Stress...
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2023/12/29
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31:12
210 - 5 Reasons I Don't Make New Year's Resolutions...
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2023/12/26
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40:05
209 - Decluttering Strategies for the Busy Mom with...
High Capacity – Nervous System Regulation, Stress...
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2023/12/22
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29:54
208 - Calm in the Chaos: 3 Strategies to Navigate...
High Capacity – Nervous System Regulation, Stress...
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2023/12/19
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48:29
207 - Time Management Essentials for Moms with Anna...
High Capacity – Nervous System Regulation, Stress...
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2023/12/15
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25:57
206 - 3 Science-Backed Strategies to Reduce Overwhelm...
High Capacity – Nervous System Regulation, Stress...
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2023/12/12
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38:04
205 - Sober-ish: How to Change Our Thinking About...
High Capacity – Nervous System Regulation, Stress...
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2023/12/08
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29:36
204 - You’re Not Lazy! The Science-Backed Reason You...
High Capacity – Nervous System Regulation, Stress...
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2023/12/05
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44:14
203 - Is Your Brain Causing You Pain? A Mind-Body...
High Capacity – Nervous System Regulation, Stress...
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2023/12/01
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28:12
202 - How Do You Deal With Stress? Discover Your...
High Capacity – Nervous System Regulation, Stress...
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2023/11/28
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42:01
201 - How to Support Your Mind, Body, & Soul to...
High Capacity – Nervous System Regulation, Stress...
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2023/11/24
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26:21
200 - The Science of Gratitude: Can a Gratitude...
High Capacity – Nervous System Regulation, Stress...
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2023/11/21
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38:36
199 - Taking Ownership For How You Feel with Amanda...
High Capacity – Nervous System Regulation, Stress...
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2023/11/17
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32:29
198 - Breaking Busy: 5 Reasons Why You Might Struggle...
High Capacity – Nervous System Regulation, Stress...
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2023/11/14
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45:03
197 - Creating Daily Rhythms to Lessen Stress &...
High Capacity – Nervous System Regulation, Stress...
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2023/11/10
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33:17
196 - Mom Confession: I Yell at My Kids a Lot...
High Capacity – Nervous System Regulation, Stress...
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2023/11/07
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38:34
195 - Overwhelmed by Parenting Data? How Data Can...
High Capacity – Nervous System Regulation, Stress...
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2023/11/03
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12:23
194 - BONUS: A Powerful Mindset Shift for Moms
High Capacity – Nervous System Regulation, Stress...
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2023/11/02
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29:31
193 - 3 Nervous System Red Flags Moms Shouldn't Ignore
High Capacity – Nervous System Regulation, Stress...
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2023/10/30
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40:56
192 - How to Recover from Parental Burnout with...
High Capacity – Nervous System Regulation, Stress...
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2023/10/27
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