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PODCAST

Emotional Badass

Nikki Eisenhauer

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of

education self-improvement

All Episodes

18:20

The Healing Power of Patience

Emotional Badass ·

2021/08/08

We examine patience as the missing peace in HSP healing, growing emotional intelligence, and becoming a safe place to fall for our adult and child selves. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE:

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49:49

23 Similarities that HSPs Share

Emotional Badass ·

2021/08/01

A list exploring similarities of individuals in our highly sensitive tribe. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM: CODE: Emotionalbadass for 20% off and a free month Join our newsletter for weekly wellness emails

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39:51

How Brain Training can help Highly Sensitive People &...

Emotional Badass ·

2021/07/25

Nikki has fun and gets excited about science and music with Brain.fm CEO, highly sensitive person, and brain training enthusiast, Dan Clark. For a free 30 day trial visit: https://www.brain.fm/redeem/emotionalbadass To get 20% off your subscription use code: emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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31:44

Finding Your Purpose and The Law of Attraction

Emotional Badass ·

2021/07/18

How to get out of our own ways when seeking purpose. In this week's episode I expound on some detraction patterns that can creep into our process as HSPs, empaths, and survivors, so we can respect ourselves and vibe higher. Come play with us at https://www.patreon.com/emotionalbadass to vote on whether the next livestream is about Goals or Grief. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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26:30

Simple grounding techniques to help you center mind...

Emotional Badass ·

2021/07/11

What grounding is, and simple exercises you can do right now to ground, calm, and center mind and body. With practice, we let go of hyper vigilance and teach ourselves how to feel safe. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30%

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32:42

Healthy vs. Toxic Emotion via Anger, Guilt, Fear,...

Emotional Badass ·

2021/07/04

Exploring the good, the bad, and the ugly of some of the emotions HSPs and survivors struggle the most with. Upping our emotional IQ's results in more self love, more self respect, and more peace. For exclusive episodes and discounts visit us at https://www.patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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18:38

Taking our Power back from Disappointment

Emotional Badass ·

2021/06/27

Untwisting the dysfunctional messages that are commonly taught when it comes to the emotion disappointment. Learn to take your power back by shifting mindset and offering the self a wild permission to feel excitement. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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27:39

Separating Guilt from Empathy

Emotional Badass ·

2021/06/20

On this week's episode, I discuss how to self love and self care through emotional boundaries and permission to let go of the emotional vampires guilt, worry, and other exhausting emotions. The 2021 Boundaries Course is now open for enrollment. https://www.Emotionalbadass.com/boundaries. For exclusive content visit us at https://patreon.com/emotionalbadass Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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22:47

Self Love with Rupi Kaur and Maya Angelou

Emotional Badass ·

2021/06/13

Self love and practicing our worth, using inspiration from powerful female poets. Poems are vessels of feeling and offer us the powerful tool of expression and release. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off Brain.FM:

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40:15

Reintroduction, Healing, Learning and Leaning into...

Emotional Badass ·

2021/06/06

I'm reintroducing myself to our new listeners and discussing the difference between surviving trauma and identifying with trauma, resisting victim mentality, the process of leaning in to learn, overtime, and the difference between intuition and anxiety to ultimately gain more energy by using intuition as the tool it was meant to be. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive

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18:05

Anxiety, Ease, & Boundaries

Emotional Badass ·

2021/05/30

In this week's episode I discuss the difference between making an assertive request and setting boundaries, and the ways in which we carry heavy and serious energy into conversations that could be more light and easy. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to Peace Course:

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19:35

Dissociation, Fragmentation and Depersonalization...

Emotional Badass ·

2021/05/23

In this week's episode we work on Increasing understanding of adult symptoms of trauma and neglect so that you can hold yourself in love, respect, and healing. In moving towards wholeness we let of of fear and any desperation or hopelessness. Integration is continuous when we are open, willing, and leaning into the light. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus

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37:40

Interview with Lisa Tahir - LCSW | Author of The...

Emotional Badass ·

2021/05/16

This week I interview Lisa Tahir LCSW, intuitive psychotherapist, glass artist, host of All Things Therapy, author of The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self Forgiveness. I'm excited to share the amazing woman who has mentored my healing path and helped me grow into the person I am today. Find her at https://www.nolatherapy.com Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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30:20

The Ferry, Fatigue, Faith, and Flow

Emotional Badass ·

2021/05/09

We discuss a mindfulness visualization technique to let go of anger, frustration, fear, and hyper-vigilance through inviting acceptance and flow. Find freedom by confronting the expectation to control and accepting where you are, as you are. Look for the exclusive sister episode in the coming weeks at https://www.patreon.com/emotionalbadass.| Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community &

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28:28

Mother's Day and Family Trauma

Emotional Badass ·

2021/05/02

A personal story of brief spiritual parents, Margo and Bob. This episode is for anyone who struggles with Mother's Day and Father's Day due to childhood trauma and dysfunctional family dynamics and is seeking spiritual mindset to lighten the load in healing. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass 30 Days to

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23:29

Loneliness, Attracting Safe Emotionally Healthy People

Emotional Badass ·

2021/04/25

Today's episode shines light on how to practice personal responsibility within feelings of loneliness. In personal development we learn how to let go of low vibes and vibrate higher; this changes how we attract and relate to others. We seek safety as Survivors and Sensitives and that is most definitely available. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes &

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25:49

Seeking Seekers, Self Love, and Self Acceptance

Emotional Badass ·

2021/04/18

We discuss SEEKER and SEEKING to increase self acceptance, understanding, self love, and compassion for how we think, feel, behave, and move through the world as we learn to embrace our authentic selves in healing and self development. Nikki shares a story about her very 1st boss in mental health. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine Community & Exclusive Bonus Episodes & Video:

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36:15

What’s happening in your life is a teacher

Emotional Badass ·

2021/04/11

In today's episode I wanted to share a current struggle and my pain process for moving through the feelings of shock, powerlessness, anger, triggered abandonment wounds, hurt, and sadness. I highlight how to observe vs. absorb someone else's pain for HSPs, recovering codependents, people pleasers, care takers and survivors. I hope this episode shows you how to move through your own pain vs. getting bogged down, and see the strength that is most definitely within you. Resources: Download the free

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25:17

Roadblocks, Mistakes, Shame, Opportunity

Emotional Badass ·

2021/04/04

This episode is about taming the destructive victim story of the dysfunctional ego to use roadblocks, mistakes, and struggle to grow our worth, esteem, and resiliency. It is a sign of great maturity and emotional evolution when we can practice gratitude when things are not going our way. We do this work because life is struggle but we do not have to suffer. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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24:29

Saying Yes as a Highly Sensitive Person

Emotional Badass ·

2021/03/28

Learning how to say no, leads us to how to say yes. Nikki shares some personal stories of how YES has changed her life. We let go of survival mode and grow into thriving by showing up for ourselves with YES. Visit https://www.patreon.com/emotionalbadass for exclusive episodes, videos, & Mental Health tips for HSP's, Highly Sensitive People, & Empaths. Resources: Download the free Morning Routine PDF to learn our techniques to help conquer your day

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423 results

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