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PODCAST

To Birth and Beyond

Anita Lambert & Jessie Mundell

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal

health & fitness alternative health

All Episodes

00:24:06

Episode 223: Exercising with Prolapse 101

To Birth and Beyond ·

2022/03/22

In today’s episode, Jessie and Anita discuss exercising with pelvic organ prolapse, and give considerations for those who want to engage in exercise to make it a more comfortable experience physically, mentally and emotionally. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on

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00:17:35

Episode 222: 5 Ways to Create More Effective Fitness...

To Birth and Beyond ·

2022/03/15

In today’s episode, Jessie goes over 5 tips for postpartum folks and their coaches to create the most effective and efficient fitness programming. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:17:07

Episode 221: REPLAY - Why Does My Postpartum Belly...

To Birth and Beyond ·

2022/03/08

In today’s episode, Jessie and Anita discuss postpartum bellies: what’s physically happening, who to talk to, and what to do about them. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:47:50

Episode 220: Perineal Massage to Prepare for Birth...

To Birth and Beyond ·

2022/03/01

Today, Anita talks with fellow pelvic health physiotherapist, Kate Roddy, all about perineal massage to prepare your pelvic floor for birth! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:36:08

Episode 219: How Are We, Really?

To Birth and Beyond ·

2022/02/22

Today, Jessie and Anita have an honest, casual chat about how we are all doing during this time in the world - how we are taking care of ourselves and adjusting in our businesses and lives! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

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00:38:22

Episode 218: Returning to Exercise Postpartum with...

To Birth and Beyond ·

2022/02/15

Today, Anita talks with Rhonda Chamberlain about her journey through pregnancy, birth and postpartum recovery plus shifting her physiotherapy focus to working with the postpartum population - along with some tips and tricks along the way for returning to exercise after giving birth! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook

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00:22:22

Episode 217: How to Take the Mental Energy Out of Pre...

To Birth and Beyond ·

2022/02/08

Today, Jessie talks with client and physiotherapist, Tryna DeGagne, about her postpartum experience, and how to take the guesswork out of recovery and getting back to strength training with To Pregnancy and Beyond! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram

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00:14:51

Episode 216: How to Lift and Carry Your Toddler While...

To Birth and Beyond ·

2022/02/01

Today, Jessie and Anita talk through strategies around how to lift, how to carry, and why your toddler suddenly wants to be carried all the time - and some tips around remedying that! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:20:34

Episode 215: Preparing for Birth After a Traumatic Birth

To Birth and Beyond ·

2022/01/25

Today, Anita goes through different tips to prepare you and your support team for a birth following a traumatic birth. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and

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00:11:53

Episode 214: Stop Waiting to Exercise Until Your Body...

To Birth and Beyond ·

2022/01/18

Today, Jessie talks about options to move your body to help move healing along - as opposed to waiting until you are feeling 100% - spurred by a social media post from Madison Cleckler! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks

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00:53:12

Episode 213: Mindset Shifts for Postpartum Exercise...

To Birth and Beyond ·

2022/01/11

Today, Anita talks with Surabhi Veitch about her birthing experiences, lessons learned, and mindset shifts to help you approach postpartum exercise in the best way possible - for YOU! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:31:43

Episode 212: Yes, Your Business IS Political with...

To Birth and Beyond ·

2022/01/04

Today, Jessie and Tara Abel basically hold a “state of the industry” conversation with thoughts and tips for leading with your values in business and life! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:21:51

Episode 211: Best of TBAB 2021 - Year in Review

To Birth and Beyond ·

2021/12/28

Today, Jessie and Anita look back on 2021 and highlight the top downloaded episodes of the year! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References The FREE Glute

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00:21:34

Episode 210: 4 Ways to Build a Profitable, Values-Led...

To Birth and Beyond ·

2021/12/21

Today, Jessie discusses the best ways to build a values-led - and PROFITABLE - business! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References Jessie’s ‘The Coach

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00:32:08

Episode 209: 6 Top Recommended Postpartum Recovery...

To Birth and Beyond ·

2021/12/14

Today, Anita talks with fellow pelvic health physiotherapist, Aliya Dhalla of Box Wellness Co., about the postpartum recovery items that they consistently recommend to clients. - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for

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00:17:03

Episode 208: Constipation pt 2

To Birth and Beyond ·

2021/12/07

Today, Jessie and Anita talk about what could affect digestion, causing constipation, and how to remedy it! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References NOW

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00:22:51

Episode 207: Replay - All About the Peanut Ball for...

To Birth and Beyond ·

2021/11/30

Today, we are rewinding to episode 191, where Anita talks with Deb Flashenberg of the Prenatal Yoga Center about all things Peanut Balls to help you get into helpful positions for birth prep! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast

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00:31:28

Episode 206: Building Confidence Around Strength...

To Birth and Beyond ·

2021/11/23

In today’s episode, Jessie talks with Reena Parekh about her experience with prolapse, and her best advice for others! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! Resources and References:

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00:20:08

Episode 205: Why I Took a Month Off Exercise

To Birth and Beyond ·

2021/11/16

In today’s episode, Jessie discusses why she took a month off of strength training, what it means, and why you might consider a break as well! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the

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00:55:08

Episode 204: Diastasis Rectus Abdominis with Munira...

To Birth and Beyond ·

2021/11/09

In today’s episode, Anita talks with Munira Hudani about all things diastasis rectus abdominis. And, if you’ve heard us talk about diastasis before, make sure to tune in for the most updated information regarding you and your diastasis! - - - - - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us

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