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PODCAST

The Bright Side: A Hello Sunshine Podcast

iHeartPodcasts and Hello Sunshine

The Bright Side, the hit podcast from Hello Sunshine, is back for a brand new season! Every Monday, join Emmy nominated host, Simone Boyce, as she brings you a dose of culture and inspiration - with celebrity interviews, the latest in health and wellness, smart takes on pop culture, and real conversations with women doing amazing things. The Bright Side is a destination for joy and connection; the show is designed to inspire, educate, and empower women as they navigate everyday challenges and live

society & culture entertainment news

All Episodes

25:40

How to Fight Stress, with Dr. Aditi Nerurkar

The Bright Side: A Hello Sunshine Podcast ·

2024/06/26

Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More

en-US

34:30

Dolly Alderton Knows a Thing or Two About Love

The Bright Side: A Hello Sunshine Podcast ·

2024/06/25

Before becoming a beloved advice columnist and the bestselling author of “Everything I Know About Love," Dolly Alderton got her PhD in being an “agony aunt” through decades spent in conversation with other women. She joins us on the show to delve into the intricacies of love and heartbreak, the evolution of female friendships, the tumultuous yet transformative nature of our early thirties. We also learn about the field research for her latest novel “Good Material” and the backstory behind the quote

en-US

29:55

Kerry Diamond on Learning to Trust your Gut

The Bright Side: A Hello Sunshine Podcast ·

2024/06/24

Eleven years ago, Kerry Diamond launched Cherry Bombe, a magazine dedicated to raising a glass to women in and around the food world. Since then, it’s grown into a media empire that includes podcasts, conferences and a fan base known as The Bombe Squad. She joins The Bright Side to talk about doing things on her own terms and how she learned to listen to her gut.See omnystudio.com/listener for privacy information.

en-US

28:20

Poppin’ Off with Moe Diggs

The Bright Side: A Hello Sunshine Podcast ·

2024/06/21

Moe Diggs is a journalist, cultural commentator, and podcaster. She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the Tony Awards, to Usher’s latest fasting routine, to Ariana Grande’s recent album. And they debate the best rom-com movies of all time.See omnystudio.com/listener for privacy information.

en-US

27:09

Turning Lemons into Lemonade With Reese’s Book Club...

The Bright Side: A Hello Sunshine Podcast ·

2024/06/20

Today on The Bright Side, Reese’s Book Club author Ally Condie talks about the crushing experience that led to her first adult novel, "The Unwedding". Ally Condie, author of the hit young adult "Matched" series, had a wedding anniversary trip planned with the man she had been married to for nearly 20 years. After their divorce, she soon learned that he was still going to go on the trip… with another woman. Undaunted, Ally decided to go her own getaway. When she arrived and discovered that a wedding

en-US

28:50

Tara Stringfellow Writes For the Betterment, the...

The Bright Side: A Hello Sunshine Podcast ·

2024/06/19

Author and poet Tara Stringfellow spent nearly thirty years writing her first collection of poetry which comes out this month. The book is called Magic Enuff, and it’s a celebration of Black womanhood. She joins The Bright Side to talk about her journey to writing this collection of poems and how she chooses to celebrate her culture. See omnystudio.com/listener for privacy information.

en-US

30:28

Lily Womble Wants You to Date Brazen

The Bright Side: A Hello Sunshine Podcast ·

2024/06/18

As a former matchmaker turned dating coach, the founder of Date Brazen, and the author of Thank You, More Please: A Feminist Guide to Breaking Dumb Dating Rules and Finding Love, Lily Womble has done her homework in the trenches of relationships. She came on the show to talk about dating fatigue, how to be bolder in asking for what you want, and asking tough questions as a way of building intimacy.See omnystudio.com/listener for privacy information.

en-US

31:35

Mrs. Dow Jones Is Rebranding the Pre-Nup

The Bright Side: A Hello Sunshine Podcast ·

2024/06/17

Haley Sacks, aka Mrs. Dow Jones, uses her background in comedy to help millions of people make smarter financial decisions. She joins us on the show to break down the taboo of prenups, shares her Little Black Dress of personal finance tips, and dishes on why money conversations are the key to healthy relationships. With wit and wisdom, Haley navigates through the financial complexities of modern love and wealth-building, proving that talking dollars and cents can be both empowering and

en-US

25:07

Poppin’ Off with Chelsea Devantez

The Bright Side: A Hello Sunshine Podcast ·

2024/06/14

Chelsea Devantez is a TV writer, the author of the new memoir “I Shouldn’t Be Telling You This,” and the host of the podcast “Glorious Trash.” She joins Simone and Danielle to dive into the juiciest pop culture moments of the week, from dissecting the latest Bennifer gossip, to questioning Ed Sheeran's alleged phone-free lifestyle. They also explore Rihanna's potential return to the studio, and the exciting news about a Broadway musical based on Dolly Parton's life. See omnystudio.com/listener for

en-US

23:50

Hannah Brown Has Healed

The Bright Side: A Hello Sunshine Podcast ·

2024/06/13

From her tenure on both “The Bachelor” and “The Bachelorette,” Hannah Brown was thrown into the reality TV world of love and relationships. Was it real? And what did she learn about love on and off the camera? Since her stint on the shows, she has made her debut as a romance novelist. She came on the show to talk about what love is — and what it isn’t. See omnystudio.com/listener for privacy information.

en-US

30:40

From “Fresh Prince” to Activism: Tatyana Ali's...

The Bright Side: A Hello Sunshine Podcast ·

2024/06/12

From her iconic role as Ashley Banks in "Fresh Prince of Bel-Air" to her advocacy work supporting maternal health through her baby quilt company, Baby Yams, the multi-talented Tatyana Ali shares her journey as a child star, activist, and entrepreneur. Get ready for laughs, insights, and a trip down memory lane with one of the most beloved stars of the ’90s. Plus, we celebrate Josephine Michalak, the world record holder for most units of blood donated in a lifetime.See omnystudio.com/listener for

en-US

30:24

“Top Chef” Host Kristen Kish on Leading with Kindness

The Bright Side: A Hello Sunshine Podcast ·

2024/06/11

Kristen Kish shares the wisdom she’s gained from a career as a chef, from winning “Top Chef,” and now as host of “Top Chef.” She’s pulled some gems from the agony and the ecstasy of working in professional kitchens — and of course, she’s got some good culinary hot takes too. Plus, we’ll learn about her gummy bear tattoo, and we’ll get some wisdom about leadership — and pizza. See omnystudio.com/listener for privacy information.

en-US

33:53

Tori Dunlap Knows How to Make Money

The Bright Side: A Hello Sunshine Podcast ·

2024/06/10

Tori Dunlap saved $100,000 by the age of 25. After that, she quit her corporate job to start her own company and teach other women everything she had learned about investing and financial literacy. Today, Tori is the bestselling author of “Financial Feminist,” and her company Her First 100k is on track to generate $5 million in revenue this year. She came on the show to talk about tangible strategies for building wealth and why her motto is “Fight the Patriarchy. Get Rich.” See

en-US

30:41

The Art of Flirting with Benjamin Camras

The Bright Side: A Hello Sunshine Podcast ·

2024/06/07

For flirting coach Benjamin Camras, flirting isn’t just about being charming and extroverted — it’s about genuine, thoughtful connection. Online or IRL, romantic or platonic, he lays out how to unleash your inner flirt and cultivate meaningful connections in any situation. So whether you're single and ready to mingle or happily coupled up, he has some advice for you. See omnystudio.com/listener for privacy information.

en-US

27:43

Staying Fast and Fabulous with Queen Harrison Claye

The Bright Side: A Hello Sunshine Podcast ·

2024/06/06

In 2008, Queen Harrison Claye became the youngest member of the US Track and Field Team to compete at the Olympic Games in Beijing. Later this month she’s participating in the Olympic trials in Eugene, Oregon to qualify for Paris 2024. Queen joined us on the show to talk about empowering female athletes, the mental prep that goes into training, and becoming the co-founder of The Athletic Girls Club, which launches this month. She is also a host on AirBnb. This episode was made in partnership with

en-US

23:22

Building the Life and Career of Your Dreams with...

The Bright Side: A Hello Sunshine Podcast ·

2024/06/05

To follow her dreams, Kathleen Griffith first had to blow up her life. She’s an award-winning business strategist, entrepreneur, and the author of “Build Like a Woman: The Blueprint for Creating a Business and Life You Love.” From overcoming doubt to finding the courage to pursue your passion, Kathleen discusses the importance of taking the first step towards creating a meaningful life and gives actionable advice to that end. Plus, the Reese’s Book Club pick for June is “The Unwedding” by Ally

en-US

27:28

Dr. Jennifer Ashton on Menopause and Aging Well

The Bright Side: A Hello Sunshine Podcast ·

2024/06/04

Even in 2024, menopause is a taboo subject. But lately, women like Halle Berry, Jennifer Anniston, Drew Barrymore, and Gabrielle Union are speaking out. We join the conversation with Dr. Jennifer Ashton to answer all of your menopause questions: from first symptoms, to libido, to muscle building as you age. Dr. Ashton is a double board certified physician in obstetrics and gynecology. She recently stepped down as ABC's chief medical correspondent to launch her own wellness company called Ajenda,

en-US

23:38

Karla Welch's Quest to End Period Poverty

The Bright Side: A Hello Sunshine Podcast ·

2024/06/03

Celebrity stylist Karla Welch has dressed the world’s biggest stars including Tracee Ellis Ross, America Ferrera, Olivia Wilde, and Justin Bieber, but the greatest accomplishment of her life may just be her work to fight period poverty. Period poverty – defined as a lack of access to menstrual products or education – affects millions of people who menstruate every day. As the co-founder and CEO of The Period Company, Karla built a mission-driven business that makes affordable, long-lasting period

en-US

27:31

Ilana Glazer on The Messiness of Motherhood and...

The Bright Side: A Hello Sunshine Podcast ·

2024/05/31

As the co-creator and star of “Broad City”, Ilana Glazer spent her twenties perfecting the relatable buddy comedy about trying to "make it" in New York. Ilana’s new movie “Babes” also draws from her own experience, this time of becoming a mom in her early thirties, to portray the messy, hilarious, and poignant reality of motherhood and how it can test even our most cherished lifelong friendships. She spoke with us about what pleasure looks like in her thirties, why she hates it when people call

en-US

36:09

Embracing Smut with Reese’s Book Club Author Yulin Kuang

The Bright Side: A Hello Sunshine Podcast ·

2024/05/30

Yulin Kuang was born for this moment. Growing up, Yulin rewrote movies in her head to include more kissing scenes and transcribed romantic comedies into her diary before bedtime. In her career as a screenwriter and director, Yulin’s credits include “I Ship It”, “Dollface” and the forthcoming adaptation of Emily Henry’s bestselling “Beach Read.” Yulin’s lifelong love affair with the romance genre culminated when her first book, a contemporary romance novel called “How to End a Love Story”, was

en-US

309 results

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