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Indoor Cycle Instructor Podcast | ICI/PRO Premium Education

ICI/PRO is the Indoor Cycling Instructor Community"s resource for free music, Instructor teaching tips, motivational cues, education, entertainment, class profiles, routines and music playlists.

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Meterless Doesnâ€™t Mean Powerless

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/15

It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter. What”™s that? You mean you didn”™t do any base building during the […]

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I didn’t need to see this… even if I could

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/12

This came in the mail yesterday and all I could think was, "this has to be for my dad. It can't be for me." 🙁 No, I'm not going to apply... I guess it just one more predictable thing that comes with reaching the half-way-point. (I'm 50 at the end of the month and I've taken to […]

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Hey Team > How Would You Answer This Question? Part 3

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/09

I received more responses to the frustration originally expressed by new Instructor Irene in this post; Hey Team > How Would You Answer This Question? What I find to be the single biggest challenge as a new instructor is music- music flow, and knowing what drills or activities to do to what music. I […]

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ICI/PRO Podcast #136 – Four reasons you should...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/06

Here's part 2 of my interview with ICI/PRO Member Bill Roach where we get into details about how you can create your own email newsletter. Here is the outline we worked off of for this interview. Download the full transcript of this intervew http://indoorcycleinstructor.com.s3.amazonaws.com/136-Part-2-Bill-Roach.mp3 Originally posted 2011-02-07 08:37:53.

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If I can’t ride in front…..

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/03/03

I won't ride at all.... John was talking with a neighbor friend after returning from a challenging group ride and invited him to ride along the following week. His response was, "I used to lead the A ride. I won't do it now, because I can't sit up front anymore." Andrew* was recently diagnosed with […]

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Indoor Bicycle Safety – Part Two Resistance

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/28

Let's talk a little bit about resistance today. While I do not want to get into the "how much should I add" debate, there certainly is a minimum amount of resistance that every rider should have on their bike. The true importance of resistance comes about due to the existance of a flywheel on an […]

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How to Perform Hill Repeats by Ben Sharp

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/25

Power Education Specialist Benjamin Sharp talks about how to properly perform Hill Intervals using Stages Power. Hill Intervals are four 5-minute efforts done on a hill with a brief rest period between each effort. The goal is to find consistent power during each effort and across all four efforts. Originally posted 2016-05-03 01:06:20.

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Fasted Cardio – Is It a Good Idea to Ride on Empty?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/22

A look at Fasting Cardio.

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1-Legged Drills

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/19

We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes? To stay on point I’m not going to discuss if and why 1-legged […]

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DJ Joe’s Roadless Ride Set

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/16

Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3 Right Click and follow directions below to download To download any of the above media on a Mac: Right Click on the blue underlined link Select "Download Linked File As" Select a download location Once […]

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ICI Podcast 309 – learn to build your tribe from Lisa...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/13

As the fonder of multiple fitness programs for Moms; Stroller Strides®, Body Back® and Fit4Baby® - Lisa Druxman knows all about creating a Tribe of people passionate about a fitness business. Lisa Druxman created Stroller Strides in 2001 after the birth of her baby. With over 1,300 locations nationwide, it offers moms an opportunity to […]

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Constructing a Hypothesis

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/10

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Not sure how you”™d construct an experiment on this one If you”™ll recall from Blog post #5, we are doing our best to stick to “The Scientific Method” as we conduct our research. To that end, we have just accomplished three of the initial steps: The Process […]

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ICI Podcast 288 – Ready for a RateYourBurn.com review?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/07

RateYourBurn.com is a review site for fitness instructors who teach in select US cities. RateYourBurn founder Gillian Casten joins me to discuss her vision for this popular Instructor review site + shares a few of her observations and potential strategies you can use to improve as an Instructor. In a previous interview, Studio owner Jessica […]

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ICI Podcast 302 – Indoor Cycling Compendium for Power...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/04

A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Power - indoors and out. The Indoor Cycling Compendium for Power Training is a new ebook resource that Instructors can purchase to be well informed and comfortable communicating the […]

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Removing a little stress from your life

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/02/01

I sleep better knowing that for 17 cents a night, everything I have saved on my computer is fully backed up. All my Indoor Cycling class music, profiles, playlists, files, pictures...everything. When I see the backup status report below, I know that my three year old Dell laptop can fail tomorrow and I will lose […]

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The Weekly Ride – Week 10

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/29

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy […]

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What to say about Armstrong?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/23

I'm guessing that by now you've had members/friends/family/co-workers who recognize your passion for cycling and have asked you; "so what do you think/feel about Lance Armstrong?" They obviously don't have to explain their question any further... you already know exactly what they're talking about. My response has been; "it's complicated... do you have a few hours to discuss it?" […]

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ICI Podcast 294 – Meet Nick Oram Master Instructor...

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/20

This podcast is no longer available. Originally posted 2014-01-03 14:27:35.

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FREE TACOS !!

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/17

- It worked for Subway so now Taco Bell has launched their "Drive-Thru Diet" complete with a spokesperson who supposedly lost 54 pounds eating at Taco Bell. What began with Subway Jared will be continued by Drive-Thru Christine. As you know, the Drive-Thru Diet® menu is not a weight-loss program. It's about making different choices. […]

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Power, Part 1: What About the Watt?

Indoor Cycle Instructor Podcast | ICI/PRO Premium... ·

2023/01/11

By Team ICG® Master Trainer Jim Karanas - The Watt. Ten Newton Meters. Ten times the force necessary to raise 1 kg 1 meter vertical in 1 second. Clean. Absolute. The cyclist”™s preferred training statistic. Whether it”™s power-to-heart rate ratio, sustainable watts per unit time, or maximum watt output, there”™s no better measurement of improved […]

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