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PODCAST

Run Eat Drink Podcast

Welcome to the Run Eat Drink Podcast! This is the podcast where we embark on exciting adventures, combining our love for running, delicious food, and tasty beverages. Whether you’re an elite runner aiming for victory or just starting your “Couch to 5K” journey, we’ve got something for you. Let’s dive into the three pillars of our show:Accomplish (Run): Accomplishment is deeply personal. Are you eyeing a race series win, planning your next “run-cation,” or hoping to set a personal record in your next

health & fitness food

All Episodes

01:01:59

RED Episode #123- RunDisney Virtual Space Mountain 5K...

Run Eat Drink Podcast ·

2020/07/21

RUN This week we did the RunDisney Virtual 5K honoring the classic attraction Space Mountain. We headed to Punta Gorda and found Laishley Park to complete this run. It was a great view of the water with paved paths. It would even provide us with bridge-work, if we needed it. We have earned the medal and cannot wait to receive it as it was one of the first coasters that captured our hearts and still makes us feel like kids again. EAT Leroy’s Southern Kitchen & Bar was a wonderful find in

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01:15:50

RED Episode #122: Run for Dogs 5K, Ramen and Waffles...

Run Eat Drink Podcast ·

2020/07/14

RUN This week, we completed Jeff Galloway’s 75th Birthday Challenge by going 7.5 miles on our Sunday long run. We also completed the Run for the Dogs 5K Virtual this week as well. We talked with listener, Jenn, who introduced us to it. This gave us a chance to hear a great story behind her rescuing her dogs and talk about this race that supports multiple shelters across the country. The cotton t-shirt, bib, and cute medal were great race swag sent to us in addition to being able to support a

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01:15:09

RED Episode #121: A Conversation with Jeff Galloway...

Run Eat Drink Podcast ·

2020/07/07

RUN This week, we are privileged to help celebrate our running coach’s 75th birthday! Jeff Galloway, America’s Coach, and ours, turns 75 on July 12th! There is no way we could ever thank him for the inspiration, expertise, support, friendship, and love he has shown us. We are so lucky to have him on the show this week. First, we want to tell everyone about his 75th Birthday Challenge. There are many ways to help him celebrate. You can do 75 miles in the month of July, 7.5 miles on July 12th,

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01:02:03

RED Episode #120: RunDisney Virtual 5K-Mad Tea Party...

Run Eat Drink Podcast ·

2020/06/30

RUN We got some sad news this week in the running community about the NYC Marathon and updates to the Marine Corps Marathon. But the saddest one of all for us was the Donna Marathon Weekend announcement. We talk about how that has impacted the running community. RunDisney Virtual Race Series has begun! The first 5K in that series themed around the Mad Tea Party. We were making plans to ensure it is full of Disney magic, but the Florida weather had other plans with a “feels like” temperature

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55:30

RED Episode #119: Marvel 80th Anniversary 5K and...

Run Eat Drink Podcast ·

2020/06/23

RUN You know we love Marvel-themed races! Last summer, we did the RunDisney Virtual Race series celebrating 80 years of Marvel, and this year, thanks to a follower of the show, Kristin Ceneviva-Iovene, we found a race celebrating 80 years of Marvel for this summer. It is a great virtual, and a portion of the proceeds support the Make-A-Wish Foundation. Peak Virtual Races is where she found this one, and they have some other great medals and themes to check out, too. It has a huge and colorful

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01:14:16

RED Episode #118: Training Updates, Arekie Food...

Run Eat Drink Podcast ·

2020/06/16

RUN Dana talks about getting in his final run for his Nano Gauntlet from Medal Chasers. The rain and humidity of Florida summer have been a challenge, but we did it. Our schedule, as with most other runners, has changed to a mostly virtual race schedule, and we are making plans and seeking out races to make it the best ever. To that end, if any of you are looking for a virtual race, we have a discount code for the Virtual Pace Series website to offer everyone in the Runcation Nation. Use

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01:31:59

RED Episode #117: RED Turns 3 (or 4)

Run Eat Drink Podcast ·

2020/06/10

RUN This week we talk about the past four years and all the amazing running experiences this show has brought us. We have run in such great places and met so many inspiring, fun, and kind runners as a part of our journey on the show. We talk about some of the ones we remember so well. this week as we celebrate our anniversary. EAT We’ve met great people. We've also experienced tasty meals as a part of the show from all around the country. Which ones are the most memorable? Unique? Flavorful?

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54:13

RED Episode #116: 30k Gauntlet Challenge Completed,...

Run Eat Drink Podcast ·

2020/06/02

RUN This week we talk about earning a great medal! We completed our 30k Gauntlet Challenge from the Medal Chasers website. This is a series of 5k runs for each infinity stone in the “Tony Stark” version of the gantlet medal called the Nano Gantlet. This virtual race series also benefits the Pinky Swear Foundation that supports children and their families fighting childhood cancer, just like the 10k version we completed a few weeks ago. This week we said we would reveal what’s on the back of the

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59:46

RED Episode #115: 30k Gauntlet Challenge from Medal...

Run Eat Drink Podcast ·

2020/05/26

RUN This week we talk about our training runs in the Florida heat. We also kick off our 30k Gauntlet Challenge from the Medal Chasers website. This is a series of 5k runs for each infinity stone in the “Tony Stark” version of the gantlet medal called the Nano Gantlet. This virtual race series also benefits the Pinky Swear Foundation that supports children and their families fighting childhood cancer, just like the 10k version we completed a few weeks ago. This week was a tough one because we had

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56:23

RED Episode #114: May the 4th Be With You 5K, Herbed...

Run Eat Drink Podcast ·

2020/05/19

RUN This week we recap a 5K from Virtual Pace Series, the May the 4th Be With You 5K. This race is from the Virtual Pace Series website. You might remember that we completed the Top Run Challenge from their collection and talked about it on episode 108 and 109. Our April race in Orlando at Walt Disney World, the Rival Run Challenge, was canceled, of course. So, that led us to complete a couple of different Star Wars virtual races from Virtual Pace Series to get our Star Wars race fix in at home.

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09:01

RED Episode #113: Bill and Kristina Craig from Medal...

Run Eat Drink Podcast ·

2020/05/12

RUN This week we completed the last 2 runs in our 60k Gauntlet Challenge from the Medal Chasers website. This is a series of 10k runs for each infinity stone in the medal. This virtual race series benefits the Pinky Swear Foundation that supports children and their families fighting childhood cancer. This week we fought through the increasing humidity and heat that signals the start of Florida summer to earn those last two infinity stones. This week, we are lucky to be joined by Bill and Kristina

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01:03:35

RED Episode #112: Part 2 of our 60k Gauntlet...

Run Eat Drink Podcast ·

2020/05/05

RUN This week we completed 2 more runs in our 60k Gauntlet Challenge from the Medal Chasers website. This is a series of 10k runs for each infinity stone in the medal. This virtual race series benefits the Pinky Swear Foundation that supports children and their families fighting childhood cancer. This week we fought through the rain and heat that signals the start of the hot and humid Florida summers to earn the Reality and Power stones. EAT It is Cinco De Mayo! We can’t get enough of Mexican

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01:00:25

RED Episode #111: Part 1 of our 60k Gauntlet...

Run Eat Drink Podcast ·

2020/04/28

RUN This week we completed the first 2 runs in our 60k Gauntlet Challenge from the Medal Chasers website. This is a series of 10k runs for each infinity stone in the medal. This virtual race series benefits the Pinky Swear Foundation that supports children and their families fighting childhood cancer. This week we fought through the rain and heat that signals the start of the hot and humid Florida summers to earn those first two infinity stones. EAT This week, we highlight a local food truck that

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01:08:02

RED Episode #110: Bringing RunDisney Home with Mike...

Run Eat Drink Podcast ·

2020/04/21

RUN We have a very special interview from the host of the Be Our Guest Podcast, Mr. Mike Rahlmann. His podcast is a great resource for those who travel to Walt Disney World or who participate in RunDisney events. He talks some great RunDisney race memories that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge. EAT Mike also helped us out with the eating portion of our show! He talks about some great meals that he likes

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10:12

RED Quick Bite #97 Ana from the Runcation Nation...

Run Eat Drink Podcast ·

2020/04/19

Today, on what would have been the half marathon at our Star Wars Rival Run Weekend, we welcome Ana from our Runcation Nation! She shares a great RunDisney race memory that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge. Stay tuned for more RunDisney memories on Tuesday’s episode to inspire and motivate us through this time to help us bring RunDisney home. THAT’S A WRAP! Share a great virtual race or a place where we

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09:21

RED Quick Bite #96 Jenn from the Runcation Nation...

Run Eat Drink Podcast ·

2020/04/18

Today, on what would have been the Star Wars Rival Run 10K, we welcome Jenn from our Runcation Nation! She shares a great RunDisney race memory that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge. Stay tuned for more RunDisney memories throughout this weekend to inspire and motivate us through this time ahead of our special RunDisney episode on Tuesday with two special interviews to help us bring RunDisney home. THAT’S

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05:45

RED Quick Bite #95 Wendel from the Runcation Nation...

Run Eat Drink Podcast ·

2020/04/17

Today, we welcome Wendel from our Runcation Nation! He shares a great RunDisney race memory that will help us get through this time when we can’t be at Disney crossing that finish line for the Star Wars Rival Run Challenge. Stay tuned for more RunDisney memories throughout this weekend to inspire and motivate us through this time ahead of our special RunDisney episode on Tuesday with two special interviews to help us bring RunDisney home. THAT’S A WRAP! Share a great virtual race or a place where

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01:22:00

RED Episode #109: Part 2 of our Talk with Ray Cronise...

Run Eat Drink Podcast ·

2020/04/14

RUN In this run segment, we talk about a virtual race challenge we finished this week. We grew up in the ’80s, and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. We recap our Half Marathon and the completion of our challenge this week. EAT We have been cooking from The Healthspan Solution by Ray Cronise and Julieanna Hever. This week it is time to hear the second part of their

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01:21:54

RED Episode #108: Top Run Virtual Challenge, Part 1...

Run Eat Drink Podcast ·

2020/04/07

RUN In this run segment, we talk about a virtual race challenge we are starting this week. We grew up in the 80’s and we love so many movies from that decade. So when the Virtual Pace Series website introduced the Top Gun Challenge, and we saw the medal, we knew we had to do it. While you can complete a 5k, 10k, or half, they offer the challenge of completing all three. It is a great bib and a great medal, so we decided to do all three distances, and we started this week with the 5k, while

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01:07:03

RED Episode #107: A Chat with Jeff Galloway, A Recipe...

Run Eat Drink Podcast ·

2020/03/31

RUN In this run segment, we talk to America’s Coach Jeff Galloway about tips for the current situation many of us find ourselves in as runners. He talks about how to stay positive and resources to keep us going and help in this stressful time. We are so grateful that he took the time to speak with us. You can find his timer and books as well as other resources he discussed at www.jeffgalloway.com. If you have training or running questions for him, send them to jfg@jeffgalloway.com. Jeff asked

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