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PODCAST

10,000 NOs

Matthew Del Negro

Actor Matthew Del Negro (The Sopranos, The West Wing, Scandal) describes his career as being told "No" for a living. Here, he gets up close and personal with top-shelf folks from all walks of life about the 10,000 "No" s they've had to endure and struggles they've had to overcome on their journey to where they are today. Inspiring, raw, honest and funny, this podcast will help you see that the people you think have "got it made" put their pants on one leg at a time,

business careers

All Episodes

38:53

What Legacy Will You Leave Behind? Tribute to Late...

10,000 NOs ·

2020/03/13

Amidst the current state of panic from the Corona Virus, I was told that past guest, Drago Sumonja had died of cancer. In the Fall of 2017 as his critically-acclaimed "Lucky", starring Harry Dean Stanton, was hitting the theaters. Years before that, he had created the documentary film, "Character", with Peter Faulk, Dabney Coleman and many others in what I believe to be a must-see for young actors. This episode is a look back at what Drago left behind and a call to action for the

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67:40

Actor Jere Shea, Don't Call it a Comeback

10,000 NOs ·

2020/03/06

Jere Shea is a Tony Nominated actor who worked like a bandit right out of NYU's Acting Program. But when he realized touring on stage throughout the country was going to prevent him from raising his kids in the manner he desired, he walked away from it all to put his family first. After two decades, spent working in politics in Boston, Showtime came knocking on his door and, in a flash, he found himself acting across from Kevin Bacon on one of their hit shows. SHOW NOTES: Being

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32:31

F the Critic in Your Head

10,000 NOs ·

2020/02/28

We are all subject to the voice in our own head who is saying "no" to us all the time. It's time to acknowledge him or her, examine the poison they're putting in our bloodstream every day, and then make a decision to stop letting them control what we do and, more importantly, don't do as a result of their crippling advice. If you feel like you're holding yourself back, driving around your life with the emergency brake pulled up, this solo episode will help you realize you

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20:12

Stay in the Moment

10,000 NOs ·

2020/02/21

Looking back and taking stock is important for learning from your past. Visualizing a crystal clear goal in the future keeps you on track. But staying in the moment trumps everything when it comes to acting, parenting, sports, business or any other activities. The virtues of a nostalgic walk through New York City and the upcoming time table of a Summer 2020 book release are weighed against the power of staying in the moment in this solo riff. SHOW LINKS: Purchase 10,000 "No"s

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38:50

Help Me Find Love, Zander Fryer & Maddy Applin

10,000 NOs ·

2020/02/14

Former 10,000 "No"s guest Zander Fryer met his fiance, Maddy Applin from across the world after being pushed to post a Facebook Live in his Business Group in 2017 entitled "Help Me Find Love". He was in San Diego and she was in Australia. They now live together in Encinitas, California. You'll hear the details of how Maddy moved halfway across the world for love, but all you need to know right now is that your approach to life, whether in business or in love, determines the

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52:39

Sam Apuzzo, NCAA Women's Lacrosse Elite...

10,000 NOs ·

2020/02/07

Sam Apuzzo is one of the most decorated athletes in Boston College history. During her career with the Eagles, Apuzzo helped lead the team to three consecutive national championship appearances and two back-to-back undefeated regular seasons during her junior and senior years. She holds the all-time program records for career points, goals and draw controls, and is tied with teammate Kenzie Kent for the fastest number of games to reach 100 career points (25). She ranks fourth all-time in assists

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19:48

Just Get Started Before Your Expectations Crush You

10,000 NOs ·

2020/01/31

On the verge of a big job and the heels of finishing the writing phase of his upcoming book, Matt warns about the dangers of expectations and how they can squeeze the life out of you if you're not careful. Sometimes the most important thing is to get started. Many times once you are obedient to that higher calling, people and situations arise from out of the woodwork to help you figure out the logistics. SHOW NOTES: “It doesn’t matter what the external validations that happen to be going on

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70:21

Disruptive Innovator,...

10,000 NOs ·

2020/01/24

Miki Agrawal was named "Fast Company's Most Creative People, "Young Global Leader" by the World Economic Forum and Inc's "Most Impressive Women Entrepreneurs". She is the co-founder Tushy, Thinx and Wild Restaurants... which are valued at a combined $150Million dollars. She is currently the CEO of Tushy. She has found success by being a disruptive innovator - building each one of her companies by taking something that was challenging to her, and underserved in the

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109:45

Trauma Surgeon, Navy SEAL, Gymnastics...

10,000 NOs ·

2020/01/17

Dr. Christopher J. Burns is a trauma surgeon in Boston and a member of Harvard Medical School’s faculty. Before that, he was a US Navy SEAL. But the reason he is on 10,000 “No”s is that before that he was one of my best friends at Boston College. Burns’ life reads like the script of Forest Gump and this conversation runs the gamut from two old friends reminiscing and busting chops to ample amounts of wisdom being dropped by a man who has been exposed to the extremities of the human experience both

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123:09

Amanda Clayton, The Long, Long Road to City on a Hill

10,000 NOs ·

2020/01/10

Amanda Clayton has hit her stride, with her latest portrayal of Cathy Ryan, the tough-as-nails wife of an armed car robber, on Showtime's City on a Hill. But long before she was dazzling millions in their living rooms, she was grinding, first as an athlete and then as a waiter and theater actor. She eventually nabbed a series regular role on Tyler Perry's television series, If Loving You is Wrong, where she did nearly 100 episodes, but it wasn't easy getting there. We take a deep dive

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70:29

Transform Your Body & Life with Jay Ferruggia REPOST

10,000 NOs ·

2020/01/03

As we continue our holiday hiatus, we give you another one of last year's transformational New Year's interviews, this time with top strength coach and transformation specialist, Jay Ferruggia. If you are in the midst of beginning your New Year's resolutions, you don't want to miss this one. Enjoy... Jay Ferruggia is bald, jacked and tattoed. So it's easy to be intimidated by him or judge him from afar, as I once did. But scratch the surface and under the muscular

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57:29

Transform Your New Year With Charlie "Rocket" REPOST

10,000 NOs ·

2019/12/27

As we continue our holiday hiatus, we give you last year's New Year's day interview again because it is so inspirational in terms of Transformation. It applies as much as we kick off 2020 as it did at the start of 2019. Enjoy... Charlie Rocket ran a multi-million dollar business where he managed hip-hop artists like 2 Chainz into Grammy Awards. But he weighed over 300 lbs and was diagnosed with a brain tumor so he decided to do what he has done his entire life: dream the biggest dream

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69:12

REPOST Recent Interview with Matt on Intentional...

10,000 NOs ·

2019/12/20

Matt was a guest on Brian Levenson's podcast, Intentional Performers on October 9, 2019. Due to the holiday hiatus, and with the generosity of Brian, we are reposting it here on 10,000 "No"s. Here is the description from Brian's feed... Matthew Del Negro joins us on this week's episode of the podcast. Matthew is an actor that has played a wide range of roles in features both on TV and in theater. He has worked on TV shows such as Scandal, Sopranos, West Wing, Showtime's

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8:50

Holiday Hiatus & Plans for 2020

10,000 NOs ·

2019/12/13

As 2019 draws to a close and Matt writes furiously on his book to make a deadline, we preview some of our upcoming guests, including Henry Winkler, former Navy SEAL Chris Burns turned trauma surgeon Chris Burns and Sam Apuzzo who was the best player in NCAA Women's Lacrosse two years ago and now assistant coaching at Boston College. We also discuss the importance of improvising during the holidays in this short solo episode. SHOW NOTES: Currently writing a book about 10,000 ‘NO’s with the end

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75:46

From Foster Child to Olympic Hopeful, Steven Benedict

10,000 NOs ·

2019/12/06

As a professional track and field athlete and Olympic Trials Qualifier, Steven Benedict has run in some of the world's most prestigious events. In addition to the Adidas Classic Diamond League and US Nationals, he spent two years running for Nike and was a Penn Relays Champion. Featured in 50 national and international magazines, such as Train, ESPN Magazine, Men's Fitness, Men's Health, and Fitness RX, Steven has expertise and contributions that extend far beyond the track. But his

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22:09

Why Gratitude and Thanksgiving Require Forgiveness

10,000 NOs ·

2019/11/29

For this episode, released on Black Friday, the day after Thanksgiving, Matt riffs on thoughts from a recent work trip to Hawaii where he saw some movies he loved, some that disappointed and experienced a Catholic Mass that surprised him. It includes several clips of Quentin Tarantino from a podcast he did with the folks who help him run the New Beverly Theater and the overall theme is that nothing is perfect so we must forgive the imperfections, find something to be grateful for in everything, and

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68:41

Actress Sarah Shahi, That Which Does Not Kill You...

10,000 NOs ·

2019/11/22

Sarah Shahi is beautiful. But despite having graced the covers of countless magazines, it would be wrong to call that her defining quality. To sit down with her is to discover that she has humor, strength and grit that exceeds the average person. Perhaps her steel was forged in the fires of growing up one of the few Iranian immigrants in Texas, or maybe it was from surviving an abusive father who, addicted to drugs, held a gun to her head at the tender age of 6. Either way, this former Pageant

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64:01

Emmy Award-Winning TV Journalist, Jane Hanson (New...

10,000 NOs ·

2019/11/15

Jane Hanson has interviewed VIPs from Bishop Desmond Tutu to Presidents to Rock Stars, Pop Stars who turned out not speak English (you'll hear that funny story)... you name 'em, she's probably interviewed them. And she's collected nine Emmy Awards over the years for her efforts. She is credited as being the first person to announce on-air that the Twin Towers were struck by a plane on 9/11 - she recounts her version of that harrowing day and the professional battle it took to

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94:49

Showtime's City on a Hill Creator, Chuck MacLean: ...

10,000 NOs ·

2019/11/08

At 33 years old, Chuck MacLean has worked with some of the biggest talents in Hollywood like Brad Pitt and Antoine Fuqua. Currently, he collaborates with major players Ben Affleck, Matt Damon, Tom Fontana, Jennifer Todd and Kevin Bacon with his critically-acclaimed Boston Cop Drama, City on a Hill. What I enjoyed most in sitting down with him is his ability to say it like it is without worrying what others will think of him. Sure, it might warrant an "explicit" rating (F-bombs abound),

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56:49

Reinvent Yourself with Speaker & Entrepreneur, Carrie...

10,000 NOs ·

2019/11/01

Carrie Wilkerson went from twice her current size, weighing 266lbs and feeling lethargic, to being what I describe as "tiny" and an absolute ball of fire when it comes to energy. Learn how she created the life of her dreams, built a business from home and raised four kids. Her father always taught her, "if you can find a way to get paid for talking, Baby Girl, you will have it made!" And she has taken that to the bank, speaking regularly in front of large arenas and smaller groups

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376 results

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