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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

01:14:58

EPISODE 318 - Thomas Willis: Running Towards...

The ZenRUN Podcast ·

2024/03/25

In this engaging episode of FitMIND FitBODY, we're joined by Thomas Willis, who shares his journey and insights into the world of running. Thomas talks about how he started running, what motivates him, and how he tackles challenges along the way. He also offers practical tips for young runners and discusses the mental and physical benefits of this fantastic sport. Whether you're just starting out or looking to improve your running, Thomas's stories and advice are sure to inspire and help you on your

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52:39

Episode 317 - Its a podcast take over!! Nikki...

The ZenRUN Podcast ·

2024/03/21

In this special episode of FitMIND FitBODY, I have the unique pleasure of being interviewed by my daughter, Nikki.We take an intimate look into my running journey, sharing stories from my earliest running days to how it's become a pivotal part of my life. I talk about my approach to mindful running, its profound impact on my well-being, and how it aligns with my life philosophy. And or course we jump into the recent event we both shared - Gone Nuts! Join us for a fun exploration of running,

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02:13

Episode 314 - Mindful Moment Series - Tip 110 - Do...

The ZenRUN Podcast ·

2024/03/20

Welcome back to our Mindful Moments series. Each week, we're here to enrich your busy life with a simple, yet powerful mindfulness tip that you can easily adopt. Today, we're exploring a very special practice: "Do Something Nice for Yourself." It’s about consciously taking time to treat yourself with kindness, be it through a relaxing activity, indulging in a favourite hobby, or simply taking a moment of rest. This tip encourages you to recognise your own worth and give yourself the same care and

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44:37

Episode 316 - Gone Nuts Series Wrap up - Anna Speirs...

The ZenRUN Podcast ·

2024/03/20

In this special wrap-up episode of FitMIND FitBODY, we join Anna Speirs as she reflects on her exhilarating journey in the Gone Nuts Ultra Adventure. Anna takes us through the highs and lows of her race day, sharing her experiences of tackling challenging terrains, the unexpected moments that made her race memorable, and how she felt crossing the finish line. Plus, she offers a glimpse into her post-race thoughts and future plans. Whether you're a runner or an adventure enthusiast, Anna's story is

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22:01

EPISODE 315 - Gone Nuts Series - Check in with Anna...

The ZenRUN Podcast ·

2024/03/20

This Gone Nuts check in episode of the podcast went missing (hence the delay in posting), in it we catch up with Anna Speirs for her final check-in before the Gone Nuts Ultra Event! With just weeks to go, Anna shares her latest training experiences, how she's balancing life and training, and her strategies to tackle the upcoming challenge. Discover Anna’s reflections on her journey so far, her anticipation for the race, and how she's preparing mentally and physically for this significant

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01:01:48

Episode 313 - Eddy Roccati: Blending Fitness Passion...

The ZenRUN Podcast ·

2024/03/18

In this episode of FitMIND FitBODY, join us as we explore Eddy Roccati's running journey and his innovative venture, Turbo Chook Tech. Eddy shares how his personal fitness experiences inspired him to co-found a business that integrates technology with fitness, offering novel solutions to enhance training and well-being. Hear about the challenges and triumphs Eddy faced both in his own fitness path and while growing Turbo Chook Tech, providing listeners with a unique perspective on perseverance,

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59:20

Episode 312 - I'd like to introduce one of my kids -...

The ZenRUN Podcast ·

2024/03/14

In this fun episode of FitMIND FitBODY, we have a special guest, Nicola Frost (Nikki) my oldest daughter, sharing her unique journey and perspectives on fitness and well-being.As a family member and an individual with her own stories and insights, Nikki brings a fresh and personal touch to our understanding of fitness. This episode not only dives into Nicola's personal experiences and lessons learned but also explores the powerful connection between your upbringing and health. Join us to discover

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02:13

Episode 311 - Mindful Moment Series - Tip 109 -...

The ZenRUN Podcast ·

2024/03/13

It's time for another nourishing episode in our Mindful Moments series, where we share simple and practical mindfulness tips, perfect for your active lifestyle. In this episode, we dive into "Appreciate Your Food”. This tip is all about truly experiencing your meals. Take the time to notice the flavors, textures, and aromas of what you eat. It’s about slowing down, savouring each bite, and expressing gratitude for the nourishment your food provides. This practice is not just about eating; it's

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01:00:06

Episode 310 - Gone Nuts Series Wrap up - Jo Stumm -...

The ZenRUN Podcast ·

2024/03/12

In this episode, Jo Stumm shares her in-depth experience from the 'Gone Nuts' ultra trail adventure, revealing the emotional and physical rollercoaster of her race. Jo discusses her preparation, strategies, on-the-day experiences, and how she coped with the challenges presented during the event. She also reflects on her performance, the support from the community, and her own personal achievements through this testing endurance race.In the second half of this call Jo shares some of her personal

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20:26

Episode 309 - Gone Nuts Series Wrap up - Sally...

The ZenRUN Podcast ·

2024/03/12

In this revealing episode, Sally McDowell shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an intimate look at her race journey. Sally discusses her preparation, the race day itself, the physical and emotional highs and lows, and the unexpected moments along the course. She also delves into her post-race reflections, offering listeners valuable insights into the mindset and resilience required for such an endurance event. Join us to hear Sally's story, filled with

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26:28

Episode 308 - Gone Nuts Series Wrap up - Kelly Selby...

The ZenRUN Podcast ·

2024/03/12

In this episode, Kelly Selby shares her experiences from the 'Gone Nuts' ultra trail adventure, providing an in-depth look at her race day. Kelly discusses her preparation, the race's highs and lows, and the emotional and physical challenges she encountered. Despite the hurdles, Kelly's recount is filled with moments of determination, learning, and personal achievement. Tune in to hear how Kelly navigated the demanding course, the strategies she employed, the insights she gained from this formidable

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01:06:15

Episode 307 - Unlock Your Run: The Power of...

The ZenRUN Podcast ·

2024/03/11

In this unique episode, we explore the intriguing intersection of numerology and running with our special guest, Meaghan Alton, a seasoned numerologist who shares her insights on how understanding your personal number code can enhance your running experience.Whether you're a seasoned runner or just starting, discover how numerology can offer a deeper perspective on your training, goals, and motivation. Tune in to hear about the Meaghan's own running journey and learn how the wisdom of numbers can

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27:07

Episode 306 - Gone Nuts Series Wrap up - Sharon...

The ZenRUN Podcast ·

2024/03/10

In this raw and honest episode, Sharon Gunton shares her experience at the 'Gone Nuts' ultra trail adventure, highlighting her journey despite not finishing the event. Sharon delves into the challenges she faced, the moments that tested her limits, and the decision-making process leading to her not completing the race. She also reflects on the lessons learned, the value of listening to one's body, and the importance of acknowledging personal achievements regardless of the outcome. Join us to hear

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21:24

Episode 305 - Gone Nuts Series Wrap up - Tim Gunton -...

The ZenRUN Podcast ·

2024/03/10

In this candid episode, Tim Gunton shares the heartfelt story of his journey at the 'Gone Nuts' ultra trail adventure, focusing on the his experience of not finishing the event. He delves into the circumstances that led to his decision, the emotional and physical challenges he faced, and his reflections on the experience. Despite not crossing the finish line, Tim's narrative is a profound testament to the spirit of endurance sports, offering insights on resilience, learning from setbacks, and the

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37:26

Episode 304 - Gone Nuts Series Wrap up - Bronte Smith...

The ZenRUN Podcast ·

2024/03/10

In this captivating episode, we join Bronte Smith as she shares her exhilarating and emotional experience at the "Gone Nuts" ultra trail adventure. Bronte delves into the challenges she faced, the strategies she employed, and the highs and lows of this demanding event. From her meticulous preparation to the actual execution on race day, Bronte offers insights into what it takes to complete 101k’s (103k :) ). She also reflects on her personal achievements and lessons learned throughout this

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02:24

Episode 303 - Mindful Moment Series - Tip 108 -...

The ZenRUN Podcast ·

2024/03/06

Welcome back to our beloved Mindful Moments series. Every week, we're here to offer a quick, practical mindfulness tip that you can weave into your daily routine, even amidst a hectic schedule. Today, we focus on "Cooking Skills”. This episode is all about transforming everyday kitchen tasks into a practice of mindfulness. Feel the texture of the ingredients, listen to the rhythm of the knife as it chops, and immerse yourself in the process of creating nourishment. It’s about being fully present in

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20:21

Episode 302 - Gone Nuts Series Wrap up - Garry Wood -...

The ZenRUN Podcast ·

2024/03/06

In this episode, we delve into Garry Wood's post-race reflections following the challenging 'Gone Nuts' Ultra Adventure Run. Garry shares his experiences from the race day, discussing the highs and lows, what went as planned, and the unexpected twists along the course. He offers insights into his preparation effectiveness, race day strategies, and the mental and physical demands of the event. Garry also highlights the community spirit and camaraderie among runners and shares his feelings about

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51:41

Episode 301 - Will Hughes - A Runner's Road to...

The ZenRUN Podcast ·

2024/03/04

In this inspiring episode of FitMIND FitBODY, we delve into the transformative journey of Will Hughes, a young runner whose passion for the sport evolved from park runs to ambitious 10Ks. Will shares his beginnings in Hobart, transitioning from soccer and sprints to distance running, and how volunteering and community engagement deepened his love for running. Overcoming injuries and mental health challenges, Will's story is a testament to resilience, with running offering a newfound sense of

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02:19

Episode 300 - Mindful Moment Series - Tip 107 - Feel...

The ZenRUN Podcast ·

2024/02/28

It's time for another invigorating episode of our Mindful Moments series, where each week, we bring you a simple, yet effective mindfulness tip to incorporate into your daily life.In today's episode, we explore the sensory experience of "Feel the Kitchen's Temperatures." This tip invites you to become acutely aware of the varying temperatures in your kitchen—from the coolness of the fridge to the warmth of a freshly brewed cup of tea. It’s about engaging deeply with these everyday sensations, using

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24:11

Episode 299 - Gone Nuts Series - Check in with ...

The ZenRUN Podcast ·

2024/02/28

In this latest episode, we dive into Bronte Smith's fourth and final check-in before she tackles the 'Gone Nuts' Ultra Trail Adventure. Bronte shares her last-minute preparations, training reflections, and her mindset as the race day approaches. She discusses the balance of excitement and nerves, her strategies for the final days leading up to the event, and how she plans to tackle the course. Bronte's journey offers listeners an inside look at the dedication required to prepare for such a demanding

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562 results

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