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PODCAST

The ZenRUN Podcast

All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness

health & fitness mental health

All Episodes

35:19

Episode 383 - Delirious Athlete Intro - Darlene Dale:...

The ZenRUN Podcast ·

2024/10/17

In this episode of FitMIND FitBODY, we’re introduced to the unstoppable Darlene Dale, a mother of 11 and ultra runner preparing for her fifth Delirious W.E.S.T. 200-mile race! Darlene shares how running became her personal escape and passion after years of raising her large, active family. She talks about her journey from netball umpiring to tackling some of Australia’s toughest ultra races. With the support of her husband, who has crewed her through every challenge, Darlene has found a sense of

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02:26

Episode 382 - MM Tip 140: Body Scan Relaxation

The ZenRUN Podcast ·

2024/10/16

In this calming episode of our Mindful Moments series, we introduce the soothing practice of "Body Scan Relaxation." Today's tip guides you through a technique designed to bring deep relaxation and heightened mindfulness. Begin by finding a comfortable position, whether sitting or lying down, and gently close your eyes. Slowly direct your attention to different parts of your body, starting from your toes and gradually moving up to your head.As you focus on each area, notice any tension,

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42:45

Episode 381 - Delirious Athlete Intro - James Sawyer:...

The ZenRUN Podcast ·

2024/10/15

In this episode of FitMIND FitBODY, we meet James Sawyer, an ultra runner who is gearing up for his next big challenge: the Delirious W.E.S.T. 200-mile race. James shares his journey from playing team sports like footy and cricket to embracing long-distance running after a life-changing event—his divorce.Running became a source of healing and purpose for James, helping him navigate life’s ups and downs. He reflects on the social side of ultra running, the camaraderie, and how the sport has

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47:19

Episode 380 - Delirious Athlete Intro - Gabe Alves:...

The ZenRUN Podcast ·

2024/10/14

In this episode of FitMIND FitBODY, we introduce Gabe Alves, an ultra runner who’s ready to take on the challenge of the 200-mile Delirious W.E.S.T. Gabe’s story is one of resilience, facing personal health challenges that pushed him to pursue his ultra-running dreams. After being diagnosed with a degenerative lung disease, Gabe decided to go all-in on his passion for long-distance running, conquering some of the toughest races in Australia. From his first corporate triathlon to tackling 100-mile

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31:54

Episode 379 - Delirious Athlete Intro - Stuart...

The ZenRUN Podcast ·

2024/10/13

In this episode of FitMIND FitBODY, we meet Stuart Rainbow, an ultra runner with a strong entrepreneurial spirit, as he prepares for the ultimate challenge—completing the 200-mile Delirious W.E.S.T. race in 2024. Stuart shares how he transitioned from basketball to long-distance running, overcoming bad habits and injuries along the way. His journey is one of resilience, determination, and constantly testing his limits. After narrowly missing the finish line in 2024 due to a serious injury, Stuart is

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44:57

Episode 378 - Delirious Athlete Intro - Glen...

The ZenRUN Podcast ·

2024/10/10

In this episode of FitMIND FitBODY, we introduce Glen Smetherham, an experienced ultra runner with a fascinating journey into the world of endurance sports. As Glen prepares for the Delirious W.E.S.T. 200-mile race, he shares his background, from growing up in the hills south of Perth to becoming a podiatrist and eventually a running coach. Glen reflects on his love for adventure, the unique challenges of ultra-distance races, and how running has become both a personal reset and a source of

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34:01

Episode 377 - Delirious Athlete Intro - Del and Andy...

The ZenRUN Podcast ·

2024/10/10

In this episode of FitMIND FitBODY, we kick off a special podcast series following the journey of a remarkable couple, Andy and Del Thompson, as they prepare for one of Australia’s toughest ultra trail races, the Delirious W.E.S.T. Held on the west coast of Australia, this race pushes runners to cover an incredible 200 miles. Andy and Del share their unique backgrounds, with Andy’s love for maps and adventure as a geologist and Del’s journey from hiking to ultra running. They discuss the challenges

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02:14

Episode 376 - MM Tip 139: Nature Connection

The ZenRUN Podcast ·

2024/10/09

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Nature Connection." Today’s tip invites you to immerse yourself in the natural world around you, whether it’s in a local park, a lush forest, or even your own backyard. Take time to feel the ground beneath your feet, the gentle breeze against your skin, and the warmth of the sun. Observe the vibrant plants, the activities of animals, and the intricate details of natural elements. This practice of

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31:37

Episode 375 - Building the Dream: Shaun Kaesler’s...

The ZenRUN Podcast ·

2024/10/08

In this episode of FitMIND FitBODY, we’re excited to talk with Shaun Kaesler, the founder and organiser of the Delirious W.E.S.T. 100 and 200-mile race. Shaun takes us behind the scenes of this iconic ultra event, sharing the incredible story of how it all began and what makes it so special. From the stunning and diverse landscapes of the Bibbulmun Track to the unique challenges that come with organising such an event, Shaun’s passion shines through. He explains why the Delirious W.E.S.T. is more

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01:08:46

Episode 374 - From Non-Runner to Ultra-Endurance in...

The ZenRUN Podcast ·

2024/10/07

In this episode of the FitMIND FitBODY podcast, I chat with Jackson Millan, a successful entrepreneur who has recently taken on the world of running. Jackson’s journey into running is unique, as he never considered himself a runner growing up. In fact, he admits that running wasn’t something he ever enjoyed as a kid or young adult. Despite a busy life filled with entrepreneurship and martial arts, Jackson decided to challenge himself by taking on one of the most difficult trail races in Australia:

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02:11

Episode 373 - MM Tip 138: Mindful Meal Preparation

The ZenRUN Podcast ·

2024/10/02

In this delightful episode of our Mindful Moments series, we delve into the enriching practice of "Mindful Meal Preparation." Today’s tip encourages you to bring full awareness and presence to the act of cooking. As you prepare your meal, focus intently on each task at hand. Notice the vibrant colours of your ingredients, the enticing aromas as they cook, and the rhythmic sounds of chopping and sizzling.Engage your sense of touch by feeling the textures of the food you handle. This practice

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01:23:54

Episode 372 - Overcoming Limits: David Theriot’s...

The ZenRUN Podcast ·

2024/09/30

In this episode of the FitMIND FitBODY podcast, I chat with David Theriot, an extraordinary runner with a passion for ultra-endurance events. David shares his journey from growing up in South Louisiana to becoming a dedicated runner and how running has shaped his life. David talks about his childhood, filled with hunting, fishing, and outdoor activities, and how he found his way into running through wrestling and jiu-jitsu. Despite running initially being a punishment during his wrestling training,

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03:44

Episode 371 - MM Tip 137 - Dynamic Stretching Routine

The ZenRUN Podcast ·

2024/09/25

In this energising episode of our Mindful Moments series, we explore the benefits of incorporating a "Dynamic Stretching Routine" into your daily life. Today’s tip encourages you to engage in gentle, controlled movements that prime your muscles for activity. As you go through your stretches, stay present with each movement, paying close attention to the sensations in your muscles, the rise in your heart rate, and the overall feeling of increased energy and readiness that follows. This practice of

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01:23:23

Episode 370 - Running Together: Gemma Gore’s Journey...

The ZenRUN Podcast ·

2024/09/23

In this episode of the FitMIND FitBODY podcast, I chat with Gemma Gore, who shares her unique and inspiring journey in the running world. Growing up in Perth and being involved in various sports, Gemma discovered her passion for running and supporting others in their running endeavours. Gemma opens up about her personal health challenges, including spinal stenosis and degenerative disc disease, and how she has managed to stay active despite these obstacles. She talks about her own running

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02:11

Episode 369 - MM Tip 136 - Conscious Breathing Breaks

The ZenRUN Podcast ·

2024/09/18

In this episode of our Mindful Moments series, we introduce the refreshing practice of "Conscious Breathing Breaks." Today's tip encourages you to incorporate short, intentional pauses throughout your day to focus solely on your breath. By setting reminders, you create opportunities to close your eyes, take deep, slow breaths, and feel the air moving in and out of your lungs. This simple yet powerful practice helps clear your mind, reduce stress, and bring you back to the present moment. Join us

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01:49:42

Episode 368 - From Louisiana to Bangladesh: Lauren...

The ZenRUN Podcast ·

2024/09/16

In this episode of the FitMIND FitBODY podcast, I chat with Lauren Callahan, who shares her remarkable journey from Louisiana to Bangladesh and back. Lauren talks about growing up in a big family in Louisiana, playing sports in school, and how her path eventually led her to running.Lauren shares her struggles with life changes and how running became a vital part of her mental and physical well-being. Despite not being very sporty growing up, Lauren found her passion for running later in life,

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02:17

Episode 367 - MM Tip 135 - Attentive Listening in...

The ZenRUN Podcast ·

2024/09/11

In this episode of our Mindful Moments series, we delve into the transformative practice of "Attentive Listening in Conversation." Today’s tip encourages you to bring a high level of mindfulness into your interactions by focusing completely on the other person during conversations. Pay close attention to their facial expressions, tone of voice, and the words they choose. Practice listening without the distraction of formulating your next response or interrupting. This form of deep, empathetic

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01:27:05

Episode 366 - Running for Recovery: Sim Brick’s...

The ZenRUN Podcast ·

2024/09/09

Today we chat with Sim Brick, an inspiring runner with a story of resilience and determination. Sim talks about her childhood in Perth before moving to Melbourne, growing up in a big family with six siblings, and being actively involved in various sports. Sim shares her struggles with an eating disorder and mental health challenges, describing how running became a crucial part of her recovery journey. Despite initially hating running, she found solace and strength in the sport. Sim’s story

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02:15

Episode 365 - MM Tip 134 - Mindful Showering

The ZenRUN Podcast ·

2024/09/04

In this refreshing episode of our Mindful Moments series, we explore the rejuvenating practice of "Mindful Showering." Today’s tip guides you to turn an everyday shower into a mindful experience. As you step into the shower, take a moment to really feel the temperature of the water and notice how it cascades over your body.Pay attention to the sensations of water droplets against your skin, the aroma of your soap or shampoo, and the soothing sound of running water. Embrace this time as an

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01:03:28

Episode 364 - Running the Length of New Zealand: Alex...

The ZenRUN Podcast ·

2024/09/02

In this episode of the FitMIND FitBODY podcast, I chat with Alex Bazzina, a passionate runner with an adventurous spirit. Alex shares his journey from growing up in Kiama, a small coastal town near Wollongong, to discovering his love for running during the COVID-19 lockdowns. He talks about his childhood filled with various sports, though he wasn’t particularly fond of any, and how he initially disliked running.Alex opens up about how a remark from his brother pushed him to start going to the gym,

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