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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

21:15

Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

Stompcast ·

2024/07/09

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back.Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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23:34

Pt 1: How to Stop Self Loathing and Start Loving...

Stompcast ·

2024/07/08

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok.In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant.Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and how

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26:16

Pt 3: How to Have Good Sex | Kate Moyle

Stompcast ·

2024/07/03

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book

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23:59

Pt 2: How Much Sex Should We Be Having? | Kate Moyle

Stompcast ·

2024/07/02

In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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25:05

Pt 1: Is British Sex Culture Broken? A Psychosexual...

Stompcast ·

2024/07/01

Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’Follow the podcast on Instagram @thestompcastTo improve your

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33:52

Pt 3: How to Optimise your Immune System for a...

Stompcast ·

2024/06/26

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.Follow @monty.lyman and get his book ‘The Immune Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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24:38

Pt 2: Why We’re Most Human After Having a Poo – The...

Stompcast ·

2024/06/25

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.Follow @monty.lyman and get his book ‘The Immune Mind’Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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32:21

Pt 1: The Shocking Link Between Your Immune System...

Stompcast ·

2024/06/24

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.Plus, Monty stresses the

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38:00

Pt 3: 3 Episodes That Will Improve Your Health |...

Stompcast ·

2024/06/19

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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24:04

Pt 2: 3 Episodes That Transformed My Outlook | 100th...

Stompcast ·

2024/06/18

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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43:47

Pt 1: 3 Episodes That Changed My Life | 100th Episode

Stompcast ·

2024/06/17

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle:

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31:18

Pt 3: A Relationship Expert’s Guide to Healing from...

Stompcast ·

2024/06/12

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See

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35:35

Pt 2: How to Stop Making the Same Relationship...

Stompcast ·

2024/06/11

In part 2, Matthew Hussey explains what you need to do to find your perfect person.Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental

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36:24

Pt 1: Dating Confidence: The Instant Cure for Shyness...

Stompcast ·

2024/06/10

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.Follow @thematthewhussey and get his new book Love LifeFollow the podcast on Instagram @thestompcastTo improve your

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23:49

Pt 3: Navigating Grief: Tips for Self-Care and...

Stompcast ·

2024/06/05

In part 3, Dr Chloe shares how she helps her clients during the grieving process.Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload

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22:33

Pt 2: Why We Need to Talk About Death | Dr Chloe...

Stompcast ·

2024/06/04

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’Support links:NHSMacmillan Cancer SupportCruse Bereavement SupportMindFollow the podcast on Instagram

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41:49

Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe...

Stompcast ·

2024/06/03

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with

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18:13

Pt 3: There Is No Success Without Mental Fitness |...

Stompcast ·

2024/05/29

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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16:30

Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

Stompcast ·

2024/05/28

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1.Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more

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18:50

Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

Stompcast ·

2024/05/27

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre.In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded.Follow @oscarpiastriFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on

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541 results

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