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PODCAST

Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

health & fitness fitness

All Episodes

15:27

S30E7 | Valuing Yourself, every day

Walk the Pod: 10 minute walking ·

2022/10/11

Walking the bike track and thinking about how to value ourselves, every day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:26

S30E6 | Just one thing

Walk the Pod: 10 minute walking ·

2022/10/10

Walking around the atooting Gardens park and thinking about doing just one thing. Just because I can’t do everything doesn’t mean I shouldn’t do anything. A helpful mantra for environmental decisions, humanitarian decisions and all decisions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:09

S30E5 | Valuing yourself, credit and deficit

Walk the Pod: 10 minute walking ·

2022/10/07

Thinking about credit and deficit this lunchtime. Do you wake up feeling like you have to prove yourself every day? How does that impact the value you put on yourself? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:21

S30E4 | A carpet of conkers

Walk the Pod: 10 minute walking ·

2022/10/06

Treading a carpet of conkers this lunchtime on the biketrack on the most beautiful day in the world. Plus voice notes from Glorious Gaynor, Tati on the Thames Path and Major Tim from the Socialist Peoples’ Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:13

S30E3 | Rain!

Walk the Pod: 10 minute walking ·

2022/10/05

Torrential rain as I began recording today’s episode, happily it abated pretty quickly. More on valuing yourself including the mental health models of cups and spoons! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:41

S30E2 | The MEGATRON

Walk the Pod: 10 minute walking ·

2022/10/04

Several pieces of correspondence have come in, from Major Tim of the People’s Socialist Republic of Croydon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

17:18

S30E1 | Valuing Yourself

Walk the Pod: 10 minute walking ·

2022/10/03

Walking around the Tooting Gardens park this lunchtime thinking about our new topic, Valuing Yourself. Plus, a new song by Mr. Nick in Worcester, and voicenotes from Gaynor and Marcel. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:24

S29E10 | Listen carefully

Walk the Pod: 10 minute walking ·

2022/09/16

Stomping along the cycle path today and bringing the wisdom of Marcel in the Netherlands on how to have fun when it’s grey and mis. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:47

S29E9 | When it’s grey and mis…

Walk the Pod: 10 minute walking ·

2022/09/15

…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:54

S29E8 | Gathering clouds

Walk the Pod: 10 minute walking ·

2022/09/14

Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:52

S29E7 | Stress and striving

Walk the Pod: 10 minute walking ·

2022/09/13

Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:31

S29E6 | Stress and control

Walk the Pod: 10 minute walking ·

2022/09/12

Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:30

S29E5 | Death of Her Majesty The Queen

Walk the Pod: 10 minute walking ·

2022/09/09

We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

13:07

S29E4 | Stress and uncertainty

Walk the Pod: 10 minute walking ·

2022/09/08

Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:39

S29E3 | Stress responses

Walk the Pod: 10 minute walking ·

2022/09/07

Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

15:55

S29E2 | Coping

Walk the Pod: 10 minute walking ·

2022/09/06

What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

14:36

S29E1 | What is stress?

Walk the Pod: 10 minute walking ·

2022/09/05

Walking around a small park in south west London and thinking about stress this afternoon. What is it, and does how we think about it help? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

11:03

WtP S28E10 | Windier than it looks

Walk the Pod: 10 minute walking ·

2022/06/17

It’s the most beautiful day in the world in Tooting Gardens today, with a side salad of blustery wind! Happy Friyay poddies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

12:04

WtP S28E9 | Clumps of students

Walk the Pod: 10 minute walking ·

2022/06/16

Clumps of healthcare students sitting around, picnicking on Tooting Gardens this lunchtime. And I’ve solved my email problem! --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

10:10

Wtp S28E8 | The most beautiful day

Walk the Pod: 10 minute walking ·

2022/06/15

A beautiful day here in Tooting Gardens in SW17. People are out having picnics and sunbathing and hopefully you are listening to this whilst out on your lunchtime walk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message

en

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