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PODCAST

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

health & fitness

All Episodes

00:38:24

The Benefits of Organic Food for Optimal Health with...

Colman Power ·

2021/04/04

Im best inter view in done to date if you want to know more about the benefits of organic food. This weeks episode has just gone live and I'm talking to Colman Power Organic Fitness on the power of organic food. Colman is an online personal trainer and organic horticulturist with a passion for educating people on the benefits of real single ingredient foods. We got to talk all things organic food, training and the importance of understanding his clients menstrual cycles. Here are some of the key

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00:24:50

Health Benefits of CBD

Colman Power ·

2021/04/01

In the latest podcast I had Alan on who is the owner of the Company CEELABB who produces CBD oil. In this show we break down what CBD Oil is and where does it come from. Its benefits such reduced pain, which I need right now (my Finger). The reasons why Sports individuals from beginners to Pro are taking it for muscle recovery and improved sleep. My thought on taking CBD this far. With some light hearted stuff in there too. Hope You enjoy, Colman I currently have a discount code

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00:29:17

Q & A Goal Setting, Not Caring What Other People...

Colman Power ·

2021/03/25

Latest Organic Fitness Show This Show made up from Q & A's That I Do weekly each week and from people a coach on the Organic Fitness Program. The 3 Main Topic that are discussed are. Goal setting, with 6 to 8 weeks targets Not caring what other people thought of me Best Organic Foods to eat Hope you enjoy Colman

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00:24:18

Positivity & Gratitude

Colman Power ·

2021/03/18

Alot of people Ask me how are you so happy, and in this how I expand on how i do it and here are some strategies I use. Writing things down is something that I highly recommend a writing 3 things down that you are grateful for because you can not be two emotions at ones. Other tips like helping one person each day is something is suggest even in a small way. Tune in to listen to the full version. Colman

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00:25:45

Q & A My Background, Weigh loss, binge eating, How...

Colman Power ·

2021/03/11

In this show I pooled questions from my social media plat forms Tik Tok Facebook Instagram So if you want a question expanded and a shout out send it in. 4 main Topics in this episode are - Weight Loss - How to get back on track after a binge - Supplements I use - Organic foods for energy Hope you enjoy the show.

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00:31:38

Menstruation Cycle, Different Exercise & foods to...

Colman Power ·

2021/03/04

In this weeks show I was delighted to be joined by Orla who is a wealth of knowledge on all this women health. This show is not only for women but so everyone can understand that there are differences in training at different times of the month during a women menstruation cycle. We cover from the basis what are the 4 stages of the menstruation cycle What exercises to do while on your period Hiit or weights? Foods to eat specifically for you that can help while on your period Are Soya products good

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00:28:22

Organic Plant Based Food Approach

Colman Power ·

2021/02/25

In this weeks show I had Bryan an who is a big believer in the plant based approach and is not the kinda guy who pushes his approach on other people which is what I like about him. We chat about how a plant based approach is beneficial due to its fire content which has a massive effect on gut health which can improve your mood as 90 percent of your happy hormone is produced there. We also chat about the importance of growing your own your own and or getting things organic and how easy it is. The

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00:31:35

My Experience in Body building, Why We Need to...

Colman Power ·

2021/02/15

In this show I was interviewed by Podcast Host Conor Kelly. The had a great chat for 30 mins on several different topics which I really enjoyed. The podcast covers areas on…. 1.) Personal development and my background in sports. 2.) How I got in to growing organic veg and the story about how was entered a body building show and came paddy last. 3.) A common issue with people is poor gut health/ Organic Food. One of the final questions Conor asked me what do I see myself going in the future which I

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00:27:54

Grow your Own Organic Veg

Colman Power ·

2021/02/11

Grow your Own Organic Veg This show we have the step by step methods of setting you u for success in growing this year. Touch on the following NEAT exercise to lose weight Tomatoes, Spinach, Salads Where to get compost and seed The difference between Organic and Non Organic Food Hope you enjoy the show. Colman

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00:35:54

Organic Food & Regenerative Agriculture with Gillian...

Colman Power ·

2021/02/04

In this weeks show I got to chat with Gillian Shannon based in Limerick. Gillian is a mine of information and we had an in depth conversation on how foods affect the body from energy and a brilliant point was made during the show that vegetables have the vitamins and mineral wrapped in specific amounts so the body can break them down, you can take supplements but you miss out on fiber which keeps you fuller for longer. Other topics we chatted about differences between real and spreadable butter

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00:25:37

How to Improve your Skin with Organic Food

Colman Power ·

2021/01/28

In this weeks show it have pooled questions from social media We touch on the following Food to improve your skin How organic food is best for your gut Healthy Fats Why I recommend training for skin health If you are interested in any of these topic give it a listen.

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00:30:52

Food is Medicine

Colman Power ·

2021/01/21

In this weeks show I had an international guest on from New York. Sirsa is someone who suffers with a form of IBS and was suggested by doctors to reduce fibre in her diet, advice she took but then. After trail and error she how has added in food as medicine and lives a happier and healthier life. This is down to gut health improves as fibre is linked with so many benefits as discussed on the show. We also chat about how gluten can be beneficial to some people if consumed organic. Another topic on

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00:21:39

Motivation & Positivity

Colman Power ·

2021/01/14

In this show i touch on Motivation and Positivity Its something that I was struggling with but it happens to everyone and its normal but I have to stress that it important to know that if I only trained the day that I felt like it I would only train 50% of the time. You never regret a workout. You can choose to see the positivist in any situation The information you consume on a daily weekly basis really effects your mental health Hope you enjoyed this weeks show

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00:30:12

Q & A Balanced Meals, howto include your family in...

Colman Power ·

2021/01/07

This weeks show is a Q& A session from questions I have pooled from insta, Facebook & DM's & also people I train. We touch on the following - Balancing meals, protein fats and carbs. and changing it depending the day and even the weekend - What to do when your family dnt want to eat and live the same fitness life style as you, tip no. 1 is not to focus them and tip 2. is make sure no to the foods that other people are eating if you want something different - What I eat when I have

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00:29:09

Healthy Fats in your diet, The best Training to do ,...

Colman Power ·

2020/12/31

In this show I touch on what fats are and how they are used in the body and what fats i recommend. Why carbs get such a bad rap, as they are in every food item eg. oats, fruit and honey and then muesli because it is health right? What Protein supplements I recommend currently using @nuanaturals rice protein The best training style in 2021 My Best 5 Organic fitness tips This is the exactly the kind of info I wanted when I started my fitness journey. Hope you enjoy the show, Colman

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00:23:28

Goals Setting 2021

Colman Power ·

2020/12/24

Goal Setting I am a firm believer in goal setting. We are affected by our environment. events, the current knowledge we have, our current results & our view of the future (our dreams) Making sure your dreams are the one you focus on as you can not change the past but you can change the future. In this show i touch on Foods How to set goals Being your best not the best Hope you enjoy the show

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00:26:11

Tips for healthy eating over Christmas, training Over...

Colman Power ·

2020/12/17

In this show I chat about 3 main topics - Healthy eating tips over Xmas . Its not about taking out foods is about replacing them with healthier options. - Tips for exercise over the Christmas Months - Preventing excess bloating on a plant based diet. These are thing I do and that I do and have people that I train on the CPOF Program. Where ever you are on your fitness journey its about making small improvements. Hope you enjoy the show and Happy Christmas

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00:27:21

Interview with Organic Farmer, Differences between...

Colman Power ·

2020/12/10

In this show it was brilliant to get to interview Mark Hurst the owner of an Organic Farmer based in Kildare. In this show we expand on how organic is different to Non Organic How Free Rang & Grass Freed dose not mean Organic Foods effects the body and to find, grown, eat organic food that not only benefits you but also the environment. On the Farm Mark Runs called @Featherfeilds in March 2021 there will be courses that educated people on how to grow there own which I will be involved in

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00:30:18

Positivity with Alastair Harte

Colman Power ·

2020/12/03

This show is probably my favorite! I chat to Alastair Harte the owner of two gyms based in West Cork, who has previously won Men's Physic European Titles. I brought him on the show talk about 3 main topics - Dealing with self sabotage - How the thoughts you think and the people you hang around with really matter - How important foods really are ! - And finally In a turn of events I get Alastair to ask me 1 Question & 1 Question about anything .....well worth the listen Available on Spofify

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00:30:35

Q & A Understanding foods, Thoughts on Keto, Choose...

Colman Power ·

2020/11/26

In this show I pool questions from people I train or mentor. The 3 topics in this order are 1.) Understanding foods, what protein do, what fats do and Carbs with everyone being afraid of the last one. 2.) My thoughts on the ever popular diet keto and why people are loosing weight on it (Some of it is water weight) 3.) Choose your hard, for those of you that do not know i have a learning difficulty and was the smallest and weakest kid in school but thought the mindset of never giving up, I am where I

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