PODCAST

Marathon Training Academy

Angie and Trevor

Empowering You to Run a Marathon and Change Your Life

health & fitness fitness

All Episodes

4 Different Ways to Soothe Sore Muscles After a...

Marathon Training Academy ·

2023/04/17

Published on Dec 7th 2023 After rigorous training, your muscles often ache, leaving you in discomfort. This soreness is natural and signifies that your body is rebuilding itself after the workout. However, this doesn’t mean you have to endure the pain silently. There are several strategies to alleviate post-workout muscle soreness. These include rest, using […]

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Sore Muscles and Joints? Try These 7 Techniques to...

Marathon Training Academy ·

2023/04/17

Published on December 6th 2023 Muscle and joint discomfort post-workout is a common challenge many fitness enthusiasts face. This pain and stiffness often discourage people from sticking to their wellness journey. However, adopting specific techniques can transform this experience, promoting faster recovery and better performance over time. In this article, we will delve into practical […]

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I decided to aim for bigger goals

Marathon Training Academy ·

2023/04/13

Congrats to our client Candis Ubiles who completed her 5th marathon after dealing with a knee injury. She writes, “In spring of 2022, I decided to take my 20+ years of casual running to the next level after coming across MTA. I found the podcasts to be so inspiring as well as informative and once […]

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Natural Runners’ High: Integrating CBD and...

Marathon Training Academy ·

2023/04/09

Published on December 2nd 2023 As marathon runners, we’re always on the lookout for ways to enhance our performance, speed up recovery, and maintain our overall health and well-being during intense training periods. While regular training and a balanced diet are the cornerstones of any marathon preparation, there’s a growing interest in the role of […]

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What Are The Best Exercises to Build a Strong Core?

Marathon Training Academy ·

2023/04/08

Published on November 30th 2023 The core refers to deep abdominal and back muscles attached to the spine. In simpler words, it’s the torso. And since the torso is what powers all the movements of our body, it’s important to strengthen its muscles. However, building a strong core is not an overnight process. You must […]

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3:04:22 Marathon at Revel Mt. Charleston

Marathon Training Academy ·

2023/04/05

Congrats to our client Bill Drinkward on earning a new PR at the Revel Mt. Charleston Marathon in Las Vegas! He writes, “Wow… what a special day at Revel Mt Charleston Marathon in Nevada. Despite a frigid wait in 24 degree temperatures for 90 minutes, I was able to shake out the stiffness and cold […]

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Can Nootropics Enhance Your Workout Performance?...

Marathon Training Academy ·

2023/03/21

Published on October 23, 2023 Often referred to as smart drugs or cognitive enhancers, nootropics are substances that have the potential to improve mental abilities such as memory, focus, and creativity. However, nootropics are not an invention of modern science. Many traditional medicinal practices have used natural substances with these properties for millennia. Ginseng and […]

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Dealing with Aches and Pains from Running: 8 Things...

Marathon Training Academy ·

2023/03/20

Published on September 24, 2023 Running is fantastic for the mind and body, but that doesn’t mean there’s not a little aching and pain from time to time. To have a positive experience from running, it’s important to understand how to manage the pain. Here are eight things you need to know. Not All Muscle […]

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4 Essential Gym Equipment and Facilities to Cater for...

Marathon Training Academy ·

2023/03/19

Published on August 15, 2023 Endurance sports, whether it’s running, swimming, or cycling, require dedicated and constant training. And while some athletes have access to professional training centers or have their own home gyms, most have to make do with what local gyms have to offer. So if you want to attract local endurance athletes […]

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Trust the Process

Marathon Training Academy ·

2023/03/18

Here is a short story from a coaching client of ours named Fernando. He writes, “My passion for advertising and running started simultaneously about 30 years ago when I saw an ad. It was a close up of a woman’s face. She was running and you could see things flying off her back: a broken […]

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6 Factors That Make it More Likely You’ll Suffer a...

Marathon Training Academy ·

2023/03/18

Published on September 27, 2023 Participating in extreme sports is thrilling, but it also puts you at a higher risk of knee injuries. Understanding these risks and the factors that amplify them can help you avoid potential harm. Here’s a breakdown of a few crucial aspects to be aware of for safe sporting experiences. Insufficient […]

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Long Runs, Healthy Veins: Tips for Marathoners to...

Marathon Training Academy ·

2023/03/17

Published on March 17, 2024 Picture this: you, lacing up your running shoes, the anticipation building for another exhilarating marathon. As a dedicated runner, you understand the joy and challenges that come with those long runs. But have you ever paused to consider the impact on your veins? In this blog, we will dive into […]

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Client Story with Parker Watson

Marathon Training Academy ·

2023/03/12

Parker is an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life! We helped him train for his first two marathons. Sign up for a free coaching exploration call. Listen our full podcast interview here

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Elevating Marathon Training with Efficient At-Home...

Marathon Training Academy ·

2023/03/12

Published on March 12, 2024 Treadmill workouts might just be the perfect exercise for you at home. It’s not that time and space-consuming, especially if you really need to concentrate on building your running stamina even if you’re at home. Whether you’re preparing for short sprints or long-distance runs, your treadmill at home is sure […]

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7 Ways to Help Someone Stay Fit

Marathon Training Academy ·

2023/03/10

Published on July 12, 2023 It is rare to find a friend who is trying to stay fit without a clear goal in mind. Whether they are doing it to fulfill a long-time fitness goal or running to support a cause close to their heart, as a valued member of their support network you can […]

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Reasons Why Running a Marathon is Good for Your Health

Marathon Training Academy ·

2023/03/09

Published on July 3, 2023 Running a marathon is a challenging and rewarding experience that can have many benefits for your health. While it may seem daunting to run for stretches of miles, the physical and mental benefits of training for and completing a marathon are doubtlessly well worth the effort. Running a marathon can […]

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6 Steps to Become a Personal Trainer and Grow Your...

Marathon Training Academy ·

2023/03/08

Published on June 22, 2023 Being a personal trainer requires a lot of dedication and hard work. You first need to make sure you have the right knowledge and level of experience, and only afterward can you start thinking about growing your customer base. Plus, not everyone is cut off for this. But, if you […]

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Best Sports Bra For Running

Marathon Training Academy ·

2023/03/07

Published on June 7, 2023 If you’re an avid runner or enjoy high-impact activities, you know how important it is to have a reliable sports bra that provides comfort, support, and prevents injury. Conventional sports bras are often made from synthetic materials that can harm the environment. Fortunately, there’s a growing trend of eco-friendly options, […]

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Summer Running: Beat the Heat and Stay Safe

Marathon Training Academy ·

2023/03/06

Posted on May 19th 2023 Running is an exhilarating way to maintain your physical fitness and mental well-being. However, as summer rolls around, the sweltering heat can make running a daunting task. While it’s a challenge, it’s not impossible to continue your running regime in the summer, provided you follow certain precautions to beat the […]

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5 Best Ways To Manage Pain, Swelling During Marathon...

Marathon Training Academy ·

2023/03/05

Published May 4th Are you getting ready to take on a marathon? Make sure you are informed and prepared to tackle the many logistical, physical, and emotional challenges that come with training for such an intense endurance event. One of the most important considerations is how to manage pain and swelling during the grueling months […]

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Marathon Training Academy

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