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PODCAST

Put Yourself First

Helping female leaders create wild success in their career and next-level intimacy and connection in their relationship, through embodying magnetic feminine leadership. Hosted by feminine leadership and embodiment coach, healer and guide Kat Horrocks. New episodes every Monday! x

education self-improvement

All Episodes

00:22:46

The Science of Manifestation & Success! Manifestation...

Put Yourself First ·

2021/12/03

NEXT LEVEL YOU is now open! Click here to join Click here to catch up on the CYV Challenge In the last episode of the manifestation mini series, I'm talking about one element behind the science of the law of attraction. Get ready to hear a powerful example of how much your unconscious mind goes to work for you to manifest and expand more of what you're focusing on in your reality. And if you're ready to LIVE this and for manifesting your goals to become second nature, dive in with us in Next Level

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00:24:09

This mindset shift could manifest your dream life!...

Put Yourself First ·

2021/12/01

Click here to join the Create Your Vision Challenge Sharing the ONE shift that has allowed me to manifest our dream home, my dream business and so much more. Creating this mindset shift and stepping into this belief will completely change your life if you let it. :) I can't wait to hear how you find this one. Connect and share with me on Instagram - @kat_horrocks --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:25:28

My manifestation isn't showing up! WTF do I do?...

Put Yourself First ·

2021/11/29

Click here to join the Create Your Vision Challenge What to do when your manifestations aren't showing up and you're left thinking, "WTF Universe? Where are they!?" Tools and a step by step guidance to get out of doubt, fear and scarcity and back into alignment with what you do want. Let me know if you try this and I recommend noting the steps down on your phone/in your journal for when you need it! Connect with me on Insta - @kat_horrocks --- Send in a voice message:

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01:08:28

Cultivate a Community & Scale your Business with Vix...

Put Yourself First ·

2021/11/22

In this episode, I talk to Vix Meldrew, the founder of Grow & Glow, which provides an empowering and supportive community of like-minded individuals who are passionate about wanting to grow their online business. Vix started lifestyle blogging in 2014 while juggling a stressful teaching role at a primary school. Over the few years that followed she had built up quite a community and following and realised there was more to life and it wasn't teaching in a school. She went on to pursue building a

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00:35:14

Ancestral Healing, Witch Wounds and Generational Trauma

Put Yourself First ·

2021/11/15

>> Click to reserve your space on the Create Your Vision Challenge!! << Sharing some healing, downloads and messages I received on a Samhain/Halloween retreat recently on ancestral/generational trauma, the Witch Wound and the Mother-Daughter wound. Powerful shit! In this podcast you'll hear me share: What is the witch wound? Mother-daughter wounding & ancestral/generational trauma - how energy, stories and experiences are passed down unconsciously A link I made between staying small, hiding aspects

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01:08:01

From £70 to £70,000 turnover with Polly Vadasz...

Put Yourself First ·

2021/11/08

In this episode I talk to Polly Vadasz who started the stationary and organisational company Sighh in 2013 at age 17. She talks about how she left full time education to build the company from the ground up and went from £70 to turning over £70,000 in a year. Polly brings an upfront and honest approach to building a business in this podcast and it's a very inspiring listen. What you'll learn: How to manage a team and balance a good work/life balance for that team. How to contact suppliers and

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00:47:07

How Spirituality Saved Me - My Spiritual Journey

Put Yourself First ·

2021/11/01

Click here to join my VIP list for updates on the free 2022 goals and manifesting challenge >> https://kathorrocks.com/join/ A personal share on my journey with spirituality, from complete sceptic to complete woo (haha). And how spirituality has in so many ways saved me in 2020 and 2021, and in other difficult moments in my life so far. I'd love to hear if you connected with this conversation, please DM me on Instagram @kat_horrocks OR email me if you aren't on there - contact@kathorrocks.com ---

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00:46:18

Bonus! Your fears about social media and visibility...

Put Yourself First ·

2021/10/29

Join my new Facebook Group for women in business (with FREE trainings from me inside!) >> https://facebook.com/groups/mindsetandsuccesshub [Taking New Clients!] Discover and apply for 1:1 Mindset & Business Coaching >> https://kathorrocks.com/coaching/ In this episode, I'm covering some of the biggest fears we face as business owners when it comes to being seen and visible on our social media online. You will have come up against some of these, and STILL will come up against them in the future. I'm

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01:00:50

The Power of Manifestation with Kira Matthews

Put Yourself First ·

2021/10/25

This week's podcast is FIRE! It's full of tips, truth bombs and free coaching pointers. It's a more than one listen episode and definitely worth taking notes on, so grab that pen and paper! Kira Matthews is a mindset and manifestation coach working with creatives to help them create and believe in their dream business, using manifestation tools. She talks about her journey of turning her situation around during the pandemic by using a lifetime of personal development and manifestation tools to

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00:26:30

Why You Need to Stop Doing and Start Being to Change...

Put Yourself First ·

2021/10/18

In this episode, you’ll learn why you need to stop doing and start being if you want to change your life. This is a yummy, 360, mind-body approach to goal setting, manifestation and personal development that will serve you as you create any change, in any area of life. With this approach, you can expect: Sustainable and long-lasting change More joy, fun and ease along the way Not always requiring motivation, grit or discipline to get you there You deserve this, and I got you! For more info on

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01:01:17

Spirituality and Healing with Renu Ravalia

Put Yourself First ·

2021/10/11

This week's guest Renu is a certified Mindfulness Meditation Teacher and Spiritual Life Coach. She created The Grow Me Project to help women who want to learn and gain support in their personal, spiritual and emotional growth. In this episode we talk all things spirituality and healing. What you'll learn: Renu's journey into spirituality How she came about questioning her religion and stepping away from it for a while after the break down of her marriage The importance of having belief in

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00:43:16

How To Unlock Your Next Level

Put Yourself First ·

2021/10/04

>> Doors are open! Join the Sisterhood << A solo episode looking at two key areas of personal development to help you unlock your next level. If you are working towards an opportunity right now, a big goal, manifesting your dream life, you don’t wanna miss the juice inside this episode! This is really about unlocking the next level version of YOU, so your next level goals cannot help but manifest. It’s about stepping into more confidence, clarity and connection with yourself. Sound good? Let’s

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00:47:51

Why Feminine Energy is the Key to Magnetising Your...

Put Yourself First ·

2021/09/27

Monica Yates is a period whisperer, coach and healer. She helps women tap into their magnetic feminine core, clear trauma and manifest their dream life. Today, she shares her journey of starting her coaching business and discovering the power of feminine energy. We discuss: - Why feminine energy work is SO important for women to do - How the misconceptions of what it means to be feminine are holding many women back from their true desires - Practices you can copy from Monica TODAY to start

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00:44:48

The Reality of Investing in Yourself

Put Yourself First ·

2021/09/20

>> Join the Sisterhood waitlist << >> Apply to be a 1:1 client << In this episode, I’m sharing the reality of investing in yourself with a very personal recent example. You’ll hear me talk about: The biggest investment I’ve ever made in myself Why investing in yourself is a necessity, not a luxury How to know when an investment is right for you The stages of investing in yourself (from the excitement to the fear and everything in between) and how to recognise FEAR and INTUITION An important

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00:54:56

Burnout Prevention and Recovery with Bec Morris

Put Yourself First ·

2021/09/13

Bec Morris is a Holistic Lifestyle Consultant specialising in helping women to break free from burnout and create sustainable, balanced lifestyles. You'll learn: - How Bec rebuilt her health and life after complete burnout rock bottom - The warning signs to watch out for with burnout - An explanation of burnout (what's actually happening and why it happens) - The tools, support and steps Bec recommends for a balanced sustainable life (some of them are easy daily practices) Connect with Bec

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00:29:14

Tips on Slowing Down for Workaholics!

Put Yourself First ·

2021/09/06

Struggle to slow down, switch off and enjoy life outside of work and 24/7 hustle? This episode is for you! 3 lessons I wanna share with you that have allowed me to recover from burnout and implement healthier work/life boundaries this Summer. Enjoy and share your takeaways on Insta - @kat_horrocks >> Click here to join the Sisterhood waitlist for September/October << --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:36:00

Re-Release: Confident and Killing It with Tiwa Ogunlesi

Put Yourself First ·

2021/08/30

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:27:32

Re-Release: Defining Your Core Values

Put Yourself First ·

2021/08/23

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:58:30

Re-Release: Think Like a Boss with Maggie Colette

Put Yourself First ·

2021/08/16

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with this week's guest - @ Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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00:24:15

Re-Release: Stop Saying You Don't Have Time!

Put Yourself First ·

2021/08/09

*This is a re-release episode from 2020 as I take a break from the podcast over Summer!* Connect with me on Instagram - @kat_horrocks Find out more about coaching, the Sisterhood and working with me - www.kathorrocks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/put-yourself-first/message

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