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PODCAST

The Gabby Reece Show

Navigate life"s biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.

health & fitness mental health

All Episodes

75:15

#114 Drop Acid with Dr. Perlmutter | The Impact of...

The Gabby Reece Show ·

2022/02/14

No, not that acid. Put away your Coachella outfits, folks. Our guest today is neurologist and author Dr. David Perlmutter. His latest book, Drop Acid, is out tomorrow. Inspired by a conversation between Dr. Peter Attia and Dr. Richard Johnson about the impact of Uric Acid on our health, Dr. Perlmutter did a deep dive into the impacts of Uric Acid on our metabolic function. He offers clear, concise takeaways and provides easy to understand information. I personally came away with some things to add

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45:18

#113 Dr. Ghannoum | The Mycobiome & Key Insights to...

The Gabby Reece Show ·

2022/02/07

My guest today is infectious disease specialist and one of the world's leading microbiome researchers: Dr. Mahmoud Ghannoum. Working at the Center for Medical Mycology at Case Western Reserve University and University Hospitals Medical Center has brought Dr. Ghannoum to find and coin the phrase Mycobiome which is where our fungi and bacterial communities live in our body. Mycobiome is different from our microbiome and important to our overall health. Dr. Mahmoud Ghannoum was called "the leading

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95:02

#112 Kimberly Snyder | You Are More Than You Think...

The Gabby Reece Show ·

2022/01/31

My guest today is NY Times Best-selling author Kimberly Snyder. Kimberly is a nutritionist as well as a meditation and spiritual teacher. She has combined all of her learnings in a comprehensive book with just enough science and spirituality called: You Are More Than You Think You Are. It appeals to so many looking for practices to help with their everyday life. Kimberly is a unique blend of fairy meets warrior and someone who is actively finding ways to go deeper into herself to find the meaning

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69:48

#111 Dr. Josh Axe | Diets, Natural Remedies, Ancient...

The Gabby Reece Show ·

2022/01/24

My guest today is Dr. Josh Axe. Dr. Axe is the co-founder of the incredible brand ancient nutrition, and authored books such as Keto Diet, The Collagen Diet, Ancient Remedies, and hosts a weekly podcast The Dr. Axe Show. Dr. Axe is a wealth of knowledge when it comes to nutrition and our microbiomes. He delivers easy to understand information that can be implemented in our daily routines. For example, did you know there is a best time of the year to eat fermented foods, or more cinnamon? He also

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84:22

#110 Dr. Dayan Goodenowe | Neuroscientist,...

The Gabby Reece Show ·

2022/01/17

My guest today is Neuroscientist and Biochemist Dr. Dayan Goodenowe. Dr. Goodenowe drills down on some of the ways we can work on our brain health in his new book Breaking Alzheimer's. We discuss what some of the real threats to our brain function are and how Plasmalogens impact our neurological health. Believe me that exercise you have committed too is not just for your waistline. We even touched on what is happening neurologically for an Autistic child to give a better understanding to those of us

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88:51

#109 April Ross | Beach Volleyball Olympic Medalist...

The Gabby Reece Show ·

2022/01/10

My guest today is Beach Volleyball Olympian April Ross. You know how much fun this conversation was for me. April shares her journey from winning in high school, multiple national championships with USC and now 3 Olympic medals as a professional. Her ability to set goals and win is stunning, but there is so much more. April understands what works for her, but simultaneously keeps a growth mindset and stays open to learning. She also shared what it was like as a 19 year old college sophomore athlete

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124:31

#108 Dr. Andy Galpin | Scientist and Professor in...

The Gabby Reece Show ·

2022/01/03

My guest today is Dr. Andy Galpin. Dr. Galpin is a scientist, professor, has his PhD in Bioenergetics, CSCS, NSCA-CPT-KINESIOLOGY, CSUF, works with athletes in MMA, weightlifting and can go down just about any path you want when it comes to human performance. Brilliant and irreverent, Andy is one of my favorite people to talk to in the space of performance, food, and how we should approach optimization. He breaks complex information down in a way that all of us can use it in our everyday lives

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59:03

#107 Gabrielle Reece | Reflections on Lifestyle,...

The Gabby Reece Show ·

2021/12/27

Hi everyone and welcome to my solo podcast today. It's almost the New Year and I thought it was a good time to take some questions and have a conversation around lifestyle; self-care, relationships, work, parenting, finding purpose and some of the points that touch us on a daily basis. I did take a few questions, but in an attempt to never tell anyone what to do (don't tell my children) I do my best to share how it's going for me but feel strongly that we all have our own best answer within

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66:11

#106 Alex Weber | Author and American Ninja Warrior...

The Gabby Reece Show ·

2021/12/20

My guest today is author and American Ninja Warrior commentator Alex Weber. Alex was a LaCrosse player who decided he wanted to do stand up comedy, and then landed working on Ninja Warrior. It wasn't enough to be on set, his second season he actually began running the course. With his new book out FAIL PROOF: become the UNSTOPPABLE you, Alex shares his personal lessons (combined with some great science and data) about pursuing goals and overcoming whatever may be personally holding us up. He makes

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72:14

#105 A Champion's Heart |The Phenomenal Rise of NFL...

The Gabby Reece Show ·

2021/12/13

My guest today is tough as nails NFL player Nate Ebner. Nate shares his incredible journey in his latest book Finish Strong: A Father's Code and a Son's Path. From high school rugby star to College and Professional NFL player, Nate takes on life with an intense discipline taught to him by his rugby loving Dad. Nate shares that his Dad spelled LOVE; T I M E, and how much of it he dedicated to Nate. At 19 and while at Ohio State, Nate lost his Dad to a robbery gone bad at the family junkyard. The

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65:21

#104 The Future of Medicine | An Exclusive Interview...

The Gabby Reece Show ·

2021/12/06

This show’s guest is stem cell scientist Dr. Ben Van Handel. Dr. Ben is not your typical research scientist who spent 10 years in the lab developing small molecules to treat and prevent osteoarthritis. Dr. Ben is an animated, passionate, fun scientist who is bringing his expertise to skincare. We talk about stem cells: how they work, and ways we can make sure they stay as healthy as possible. Did you know there is an entirely new field of scientific study called INFLAMMAGING? Dr. Ben and his partner

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55:12

#103 Mastering the Art of Movement with Mike Fitch...

The Gabby Reece Show ·

2021/11/29

My guest today is Mike Fitch, the creator of movement modality ‘Animal Flow’. Mike broke out of his own training styles and traditional trainer role, to incorporate his curiosity into his personal movement practice. Mike took up gymnastics and Parkour to balance out his weightlifting regimen, which led him ultimately to create Animal Flow. Mike shares that Animal Flow is not about bears and cats but improving THE HUMAN ANIMAL. Regardless of if you are a beginner in movement or a hard-core workout

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67:36

#102 Beauty Beyond the Surface | Uncovering the...

The Gabby Reece Show ·

2021/11/22

My guest today is Dr. Anthony Youn, known as "America's Holistic Plastic Surgeon". I love when there is a paradox for good. Dr. Youn is a member of the American Society of Plastic Surgeons and wants to deal with the whole body, not just your neck or breasts. We talk about things that we can do to look better, support skin health, and really understand what it takes when approaching the serious decision of getting a procedure. Dr. Youn is not opposed to surgery but is passionate about sharing as much

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82:34

#101 The Ultimate Warrior Women: Cesalina Gracie on...

The Gabby Reece Show ·

2021/11/15

My guest today is producer, TV presenter, entrepreneur, athlete, and jiu-jitsu teacher Cesalina Gracie. We know about the Gracie men, but the notion of warrior and champion is taught to everyone in the family. Cesalina is a loving and strong woman who is on a mission to empower women and girls to use their voice, and "posture of the Champion'' to create scenarios that make for safe and comfortable environments personally and or in the workplace. You realize that just having a few of the right tools

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58:51

#100 Living the Adventure with Laird Hamilton:...

The Gabby Reece Show ·

2021/11/08

My guest today is renowned big wave surfer/watermen Laird Hamilton. Laird was kind enough to be the first guest for this podcast, and the guest for today's 100th show. Oh, and did I mention Laird is my husband and I must say after almost 26 years together, a really interesting human. We talk about dealing with the known and unknown, and trusting yourself to chase that "feeling" you are looking for in your life. How can an outside person tell you how to follow your gut, or have an opinion on how you

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51:11

#99 The Gut-Brain Connection: How Functional Medicine...

The Gabby Reece Show ·

2021/11/01

My guest today is Dr. Peter Kozlowski, author of UNFUNC YOUR GUT. Dr. Koz practices functional medicine and deals with each patient as a complete picture. He helps patients figure out how to manage or heal c Inflammation, IBS, autoimmune disease, and a myriad of common ailments we can experience, especially living in our modern world. We discuss when a good time is to get your heavy metals tested or SIBO (Small Intestine Bacteria Overload) and how you can really approach Chelation effectively. Dr

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49:08

#98 Laughing Through Life: Iliza Shlesinger on...

The Gabby Reece Show ·

2021/10/25

My guest today is standup comedian/actress/author Iliza Shlesinger. She is funny, smart, opinionated and just wants to be seen and heard. Iliza has taken a very difficult path in pursuing comedy as a job, but when it's your gift and your calling there is no choice. She is a brilliant example of what busting your ass and being capable looks like, and where it can take you. Funny is funny and smart is smart. She and her husband are expecting their first child so lots to talk about. Enjoy. Website:

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34:37

#97 Get the Love You Deserve: Relationship Expert...

The Gabby Reece Show ·

2021/10/18

My guest today is relationship teacher, creator of the Relationship School, host of the Smart Couple Podcast and author of Getting to Zero, Jayson Gaddis. We talk all about ways to "do it better". Relationships are unique and personal, and there are so many ways to "do relationships". We talk about things that all couples can apply in their unique language to ask for what you need or want, resolve or avoid conflict, and to spend more time loving and less time being combative. There is no, one,

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59:32

#95 The Estrogen Solution: Hormone Expert Candace...

The Gabby Reece Show ·

2021/10/11

My guest today is Hormone Health Educator, Candace Burch MA. Right off the bat I will say it's female centric (even though we do discuss why MEN SHOULD NOT BE DRINKING MILK). Candace gives us a road map to not let our cycles or menopause take us down. She first addresses the lifestyle buckets and then gets into if certain hormones have packed their backs, what is the safest, smartest ways to explore creams or other forms of support. She is matter of fact and very helpful. Why suffer if you don't

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41:44

#96 The Truth About Testosterone: Hormone Expert...

The Gabby Reece Show ·

2021/10/11

My guest today is hormone educator Candace Burch. I have released a complimentary show about women's hormones in my previous episode, but today's show is all about the boys. We talk in this podcast about MENS hormone health. There are so many natural ways to support hormone health from supplementation, lifestyle, and more aggressive ways as we get older. Candace suggests strategic and safe ways to approach diving into navigating your symphony of hormones. Often times we think we can just throw the

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