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PODCAST

The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered. Each week, Alison and Taylor share their real-life experiences with anxiety, grief,

education self-improvement

All Episodes

58:55

29. The Anxiety Chicks Life Update: Health Scares,...

The Anxiety Chicks ·

2021/04/15

Alison and Taylor use this episode to update our healers on what's been really going on in life...*the stuff people don't want to always talk about. Alison talks on her recent struggles with extreme acid reflux, IBS, visiting multiple doctors, the approach she plans to take towards healing. Taylor updates the audience on things she is noticing in her life and her current state with anxiety. Alison and Taylor have some common breakthroughs towards the end of the episode that many possibly can relate

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58:01

28. Anxiety About the Doctors: Part 2 (How to Overcome)

The Anxiety Chicks ·

2021/04/03

Taylor and Alison finish up the discussion from last week about health anxiety and going to the doctors. Alison shares her 7 tips on how to combat these fears and Taylor provides her expertise about how to find the right doctor (since her own personal experience was less than ideal). Listen as Taylor dives deep in to her frustrations about the way doctors treat people with anxiety and Alison provides her healing tip of the week - IT'S A GOOD ONE! Instagram: @theanxietychicks Sponsored by Betterhelp

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53:59

28. Anxiety About The Doctor's: Part 1

The Anxiety Chicks ·

2021/03/24

Catch up with both the Anxiety Chicks (Taylor and Alison) as they talk about Taylor's wedding, Alison's vacation to Florida and everything in between. Then, listen as Taylor explains her journey with doctors appointments and how she started her health anxiety journey first fearing going to the doctors and then became obsessed with going. Alison fills us into her recent doctors appointment. Finally, Taylor and Allison speak on common feelings/symptoms you may have at the doctors. Join us next week

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57:43

27. ‘That Time Of The Month’ ANXIETY

The Anxiety Chicks ·

2021/03/03

Do you struggle with HORRIBLE anxiety or depression before your period? Maybe you find yourself feeling symptoms more than normal the first week before your period and during... you're not alone. Join Taylor and Ali as they talk all things mental health and period. Taylor goes through the science behind a woman's cycle, hormone fluctuations, and WHY we may feel more anxious before our period. Taylor also shares some inside information on nutrition, mental health and periods that she uses in her

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57:32

26. Life with Panic Disorder & Agoraphobia

The Anxiety Chicks ·

2021/02/22

Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this

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56:18

25. Wedding Anxiety, Relationships, and Covid

The Anxiety Chicks ·

2021/02/12

Fear. The first word that came to Taylor's mind when thinking about getting married. During this episode Taylor opens up about her struggles with planning a wedding during Covid, while Alison helps support and guide Taylor through this anxious time. Though Taylor had been with her fiancé now for almost 7 years, she battled the thought of even getting married in the first place. Listen to find out why and let us know if you relate! Taylor updates the audience on being a COVID bride and how she's

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48:28

24. The Truth about Therapy

The Anxiety Chicks ·

2021/02/04

Alison is by herself in todays episode...but don't worry, Taylor will be back next week! Alison shares her experience as a licensed therapist and explains why it is important to keep it real when it comes to going & talking about therapy. Alison also answers all your questions including: How to find the right therapist? When is the right time to end therapy? and What is the difference between a therapist and a psychiatrist? Instagram: @theanxietychicks Sponsored by Betterhelp. Find online licensed

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70:11

23. The Anxiety of Love: Dive Deep with Ken Page

The Anxiety Chicks ·

2021/01/27

Relationship expert and host of the Deeper Dating Podcast, Ken Page, joins Alison and Taylor for todays episode! Alison, Taylor, and Ken dive deep into wounded attachment styles, relationship doubts, how to love and support an anxious partner, and MORE! Ken tells us why it is 100% healthy and ok to question love, even when you're in a long-term relationship! Listen as Ken and the chicks talk more about why your anxiety might actually be your biggest gift. Taylor also updates us on her wedding

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54:59

22. Highly Sensitive People vs. Empaths

The Anxiety Chicks ·

2021/01/21

Listen as Taylor and Alison figure out who is an HSP and who is an Empath! Alison shares an update on her dating life and talks more about our upcoming healing guests! Taylor discovers more about her own anxiety during the conversation and Alison uncovers her own limiting beliefs about HSP. You are not alone in anything you feel or crazy for feeling how you feel :) Instagram: @health_anxiety peakofpanic.com @theanxietyhealer @theanxietychicks Sponsored by Betterhelp. Find online licensed counseling

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60:15

21. The Anxiety of Heartbreak

The Anxiety Chicks ·

2021/01/13

This may be the hardest yet most real and raw episode so far. Alison shares her struggles with her recent breakup (she only cries a couple of times...lol) and updates the community on why heartbreak may be a huge part of her healing journey. Alison discusses all she's learned from the relationship including how to trust, be vulnerable, share difficult emotions, and conquer fear of abandonment. Despite the breakup, Alison believes in love more than ever. "Happiness is only real when shared" -Chris

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54:55

20. Goodbye 2020... Hello to New Beginnings!

The Anxiety Chicks ·

2020/12/30

Taylor and Alison say goodbye to 2020 and talk about their post-holiday blues. Learn why now is the best time to change up your anxiety healing journey and why New Years resolutions are bullsh**. Alison talks about her latest anxiety attack and the steps she took to help herself heal. Instagram: @theanxietychicks Sponsored by Betterhelp: CLICK HERE to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

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46:25

19. Are You SAD? (Seasonal Affective Disorder)

The Anxiety Chicks ·

2020/12/16

Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. If you want to buy the light therapy we spoke about and told we would attach a link here: https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let

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62:34

18. Death Anxiety: Is Fear of Dying Stopping You from...

The Anxiety Chicks ·

2020/12/09

TRIGGER WARNING!! This episode contains a discussion around death & dying and may not be suitable if you are easily triggered by this topic. We acknowledge that this content may be difficult to listen to so do so at your own discretion. If you feel you are in crisis please contact 911 or the national emergency hotline in your area. Today's episode is a heavy topic. Taylor and Alison dive deep into anxiety related to death & why it is connected to health anxiety. Taylor speaks candidly about her own

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67:07

17. Relationship Anxiety: Are You Anxiously Attached?

The Anxiety Chicks ·

2020/12/05

Welcome back! Today we have special guest Rebecca Mcdermott, Licensed Marriage and Family Therapist, who is an expert on relationships and anxious attachment! Rebecca is a therapist and owner of connected counseling in PA. Listen as we dive into all things relationships, fear of abandonment, trusting our partner, and the anxious attachment style we all go through in our relationships. We do not believe this is talked about enough and I bet if you listen to us and learn about it you will feel way

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45:40

16. HOLIDAY ANXIETY: Merry & Anxious ?!

The Anxiety Chicks ·

2020/11/25

Do you ever feel alone when the holiday's come around? Not because you are physically alone (or maybe that too) but because everyone around you seems to be getting into the holiday spirit while all you can think about is the thought of having to get asked by aunt becky if you're still single or not or when you and john plan to have kids.... ALLLLL the anxiety of gathering and parties and all the family you don't see all year. Now, with 2020 throw in some COVID-19 and opinions of family members who

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45:58

15. What are the Physical Symptoms of Anxiety?

The Anxiety Chicks ·

2020/11/18

We've all been there. Anxiety gets worse and then here comes shortness of breath, racing heart, upset stomach, dizziness, or whatever else you feel in your body.... sound familiar? If you struggle with anxiety, you most likely have also experienced some type of physical response. Listen as Alison and Taylor explore the physical symptoms related to their own anxiety and dive deep why the anxious mind creates an anxious body. Alison also shares her anxiety healing tip of the week on what you can do to

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58:19

14. The Power of Hypnosis with Desi Ivanova

The Anxiety Chicks ·

2020/11/04

Alison & Taylor welcome special guest Desi Ivanova, a clinical hypnotherapist who specializes in re-programming the anxious mind. Desi discusses how through hypnosis, she is able to rewire the anxious brain by altering the limiting/negative beliefs that create it. If you have ever been curious about hypnotherapy or have no idea what it is, you will want to listen to this healing episode! Instagram: @theanxietychicks Desi Ivanova Instagram: @hypnosissymbiosis Sponsored by BetterHelp...Affordable

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52:37

13. Health Anxiety: Q & A

The Anxiety Chicks ·

2020/10/28

Taylor and Alison answer all of your burning questions about health anxiety! If you haven't listened to our in depth episode on health anxiety, you will want to check out episode 6. Happy Healing! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here Instagram: @theanxietychicks Buy Taylor's Healing Journal Here Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:32

12. Social Anxiety: Signs, Symptoms, & Treatments

The Anxiety Chicks ·

2020/10/21

Taylor and Alison dive deep into why social situations create so much anxiety and why it's more than just being shy. Whether its at work, on a date, at a party, while your eating, speaking in public, or going to school...The Chicks will help you understand more about why social anxiety can create avoidance behaviors. Alison also discusses her anxious attachment issues & Taylor doesn't hold back when it comes to setting boundaries! Don't forget to rate, review, & subscribe if you enjoy this episode

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58:03

11. The Gut, IBS, and Anxiety...Q & A (Part 2)

The Anxiety Chicks ·

2020/10/14

PART 2: Alison and Taylor dive deep into the mind/body connection once again and answer all of your gut health/anxiety questions! Also, Alison updates you on her dating life and Taylor sheds some light on her recent battle with perfection. Please review and subscribe the pod to help raise anxiety awareness! Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! click here Instagram: @theanxietychicks Learn more about your ad choices

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