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PODCAST

Fat Loss Basics: Become A Diet Dropout

This podcast is for women with 30+ lbs to lose and who are ready to give up restarting a diet every single Monday. For the woman who is done living in the all-or-nothing and, most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow the strategic Diet Dropout Method - 5 phases, where women leave the diet restart cycle behind.

health & fitness fitness

All Episodes

00:10:21

233: FNF: Winning the day

Fat Loss Basics: Become A Diet Dropout ·

2024/04/05

On this week’s Friday NO Fiter, Sarah talks about taking our big goals and breaking them down and just focusing on the day. It’s really all you have control over. While it’s important to plan and have an idea big picture, it can be incredibly overwhelming. So be sure that each day you make it a choice to make it happen!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1

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00:41:24

232: Mastering Consistency

Fat Loss Basics: Become A Diet Dropout ·

2024/04/03

On this week’s episode, Sarah discusses how she became a master of consistency. What does consistency mean to you? And what is the gap preventing you from getting there? Too often, we overlook being consistent as not enough, but when we aim for perfection, we “fall off” or fail. Let’s dive in! Join my Free FB group! —--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo schedule a Strategy

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00:26:40

231: MM: Your Beloved 30 Day Challenge

Fat Loss Basics: Become A Diet Dropout ·

2024/04/01

On this week’s Muscle Monday, Sarah discusses why cookie-cutter challenges are not ideal for you. Have you ever hopped into a 30-day ab, squat, plank, or burpee challenge only to be smoked by day 5? There is a reason for this! It doesn’t meet you where you’re at, it doesn’t align with your goal, and there is no proper progression besides getting super sore! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB

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00:12:09

230: FNF: It's Not What You Think

Fat Loss Basics: Become A Diet Dropout ·

2024/03/29

On this week’s Friday, NO Filter, Sarah enlightens that while you know you have food issues, it’s probably not WHY you think you do. We are very surface-level about why we have a problem controlling our food. But it’s deeper than that, like an iceberg. It’s often not what you think it is!Join my Free FB group! - FLASH SALE!!!!!—--------------------------------------------------------------------------------------------------------------------------To apply for 1-1 coaching: 1-1 coachingTo schedule

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00:55:07

229: Battling Anxiety w/AnnaMarie Green

Fat Loss Basics: Become A Diet Dropout ·

2024/03/27

On this week’s episode, Sarah interviews Annamarie Green. She is a licensed clinical therapist and professional intuitive. She bridges psychology and energy work to make mental health, happiness, and life easier. She received her Master's in Social Work from the University of Pittsburgh with a certificate in human services and her Bachelor of Science in Social Work and minor in psychology from Saint Francis University. She works with teens and adults who struggle with anxiety, depression, and

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00:20:52

228: MM: Where Do I Even Begin?

Fat Loss Basics: Become A Diet Dropout ·

2024/03/25

On this week’s Muscle Monday, Sarah chats about where you should begin if you’re looking to start training or want to go back into it. There are some basic foundational pieces that you should know before you decide what you do. Remember, start slow, make a plan, and make sure if makes sense for your goals! —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo

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00:10:31

227: FNF: Why Are The BASICS Of Health Optional?

Fat Loss Basics: Become A Diet Dropout ·

2024/03/22

On this week’s Friday NO Fiter, Sarah touches on starting and stopping the basics of health. Have you ever said something like “I need to drink more water”, or “I know I don’t eat enough protein”? The issue arises when you have made a choice of what makes your body feel best. These should not be choices, but they you are allowing them to be. In turn, you feel like trash. —--------------------------------------------------------------------------------------------------------------------------Join

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00:39:46

226: The Truth About Weight Watchers

Fat Loss Basics: Become A Diet Dropout ·

2024/03/20

On this week’s episode, Sarah discusses her personal experience of doing the Weight Watchers program. This episode is not for the lady who has had success - while that is great, you’re not the majority. I fell victim to this program, as did thousands of other women. We tackle zero-point foods, their pillars, and why so many have been pulled to participate in this program numerous times with little to no

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00:50:30

225: MM: Chronic Pain And Movement w/Brit Wassef

Fat Loss Basics: Become A Diet Dropout ·

2024/03/18

On this week’s Muscle Monday, my guest, Brit, is a multi-certified movement therapist with a decade's experience helping people alleviate chronic pain and enhance their performance. She believes that everyone can alleviate their symptoms no matter their current diagnosis or how many techniques they've tried. She spent years suffering with unbearable chronic pain and anxiety, and when she finally found someone who gave me the skills she needed to eradicate my pain... she knew she had to dive in and

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00:10:36

224: FNF: Be OK With Relearning The Journey

Fat Loss Basics: Become A Diet Dropout ·

2024/03/15

On this week’s Friday NO Filter, Sarah touches on being OK with having to relearn what you think you have known to get healthy. More often than not, it’s not even what you have learned, but the driver that gets you there. Would you be able to show up and say “teach me what I don’t know yet” or “I want to relearn what I already know in a different way”? —--------------------------------------------------------------------------------------------------------------------------Join my Free FB

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00:33:57

223: Don't Be A Know-It-All

Fat Loss Basics: Become A Diet Dropout ·

2024/03/13

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week’sepisode, Sarah discusses what is key for you to know on day one of working together - and what most THINK is key or necessary. It’s important to temper your expectations when going on this health journey. You aren’t required to know it all!—--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply for 1-1 coaching: 1-1 coachingTo

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00:23:39

222: MM: How Long Will It Take To Get Results?

Fat Loss Basics: Become A Diet Dropout ·

2024/03/11

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week’s MM, Sarah talks about considering your timeline. You THINK it will take a few weeks or a couple of months when that isn’t the reality or truth. So how long will it take? It depends on a lot of different pieces. Are you showing up and focusing on the process or the outcome? —--------------------------------------------------------------------------------------------------------------------------Join my Free FB group! To apply

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00:12:54

221: FNF: Rinse And Repeat

Fat Loss Basics: Become A Diet Dropout ·

2024/03/08

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week’s Friday NO Filter, Sarah touches on the ability to slow down and maintain the same habit week over week. We don’t always need to make big changes to our habits, and often, we need to rinse and repeat what we did the week before. Big changes are not required. Small shifts and consistency are the key. —--------------------------------------------------------------------------------------------------------------------------Join my

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00:35:09

220: How TRUE Progress Should Be Defined

Fat Loss Basics: Become A Diet Dropout ·

2024/03/06

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week’s episode, it’s time to redefine what we consider progress. Progress may not look or feel like what you think it should. Maybe it’s just doing a bit better than you have in the past. Maybe it’s about maintaining the progress that you have already made when shit hits the fan. Are you putting forth the effort you’re able to give? Take a listen and let’s dive

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00:12:11

219: MM: My Two Biggest Pet Peeves In The Gym

Fat Loss Basics: Become A Diet Dropout ·

2024/03/04

FAT LOSS BASICS 5.0 - CLICK THIS LINK FOR MORE INFORMATIONOn this week’s MM, Sarah talks about her two biggest pet peeves in the gym. Maybe you have been trying to train, and someone is hogging all of the machines or equipment. Or maybe you find you can’t even get to the equipment because people are training right in front of the racks. Pay attention when training to see if you’re possibly part of the problem or the

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00:10:32

218: FNF: Ending Up Worse Than Where You Started

Fat Loss Basics: Become A Diet Dropout ·

2024/03/01

On this week’s FNF, Sarah goes into the psychological impact of yo-yo dieting to the physical harm caused by unsustainable practices, we uncover the truth behind the allure of the "easy way out." Join us as we emphasize the importance of patience, persistence, and a holistic approach to health that champions gradual progress over immediate gratification. Learn why the road less traveled, though longer, leads to lasting change and how investing time in proper methods pays off in the journey toward

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01:02:56

217: Do You Sneeze Pee? Interview w/Nicole Hart

Fat Loss Basics: Become A Diet Dropout ·

2024/02/28

On this week's episode, we have special guest Nicole Hart. Nicole is a mom of 3 - twins and a singleton. She is also a licensed nurse. After the birth of her youngest, one thing was very obvious to her as she started to dive deeper into postpartum healing/recovery….There is a BIG gap in the space between having a baby and heading back to the gym. Regardless of your 6/8 week postpartum checkup, your body is not ready to hop back into all the things you were doing in the gym pre-baby!As someone who

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00:25:35

216: MM: 12 Mistakes You're Making To Get Toned

Fat Loss Basics: Become A Diet Dropout ·

2024/02/26

FAT LOSS BASICS 5.0 - ENROLLMENT OPENOn this week’s Muscle Monday episode, Sarah dives into the 12 common mistakes women make in their quest to achieve a toned body. From misconceptions about weightlifting to the underestimation of recovery, I'll break down each mistake and provide actionable advice on how to avoid these pitfalls. Whether you're just starting your fitness journey or looking to refine your approach, this episode will guide you toward more effective strategies for toning and

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00:12:15

215: FNF: The Little Things Add Up!

Fat Loss Basics: Become A Diet Dropout ·

2024/02/23

On this week’s FNF, we dive into the powerful impact of the small, often overlooked habits that contribute significantly to achieving and maintaining health goals. Success in health and wellness isn't solely the result of major overhauls or drastic changes but rather the cumulative effect of consistent, small actions. Whether opting for water over soda, taking the stairs instead of the elevator, or dedicating a few minutes to mindfulness each day, we highlight how these seemingly insignificant

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00:37:39

214: How To Stay Consistent When Life Knocks You Down

Fat Loss Basics: Become A Diet Dropout ·

2024/02/21

On this week’s episode, Sarah delves into the heart of sustainable weight loss, emphasizing why consistency trumps perfection every time. She unpacks the psychological and physiological benefits of sticking to a regular, manageable routine over striving for unattainable perfection. Join us to discover the transformative power of consistency in weight loss and learn how to make peace with Consistency OVER Perfection,

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