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PODCAST

The Leo Alves Podcast

I hope you"ve got your coffee handy. You"ll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It"s just genuine conversations, experienced suggestions, and the occasional hard truth. So, let"s make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt

health & fitness fitness

All Episodes

00:35:57

#13 Common fat loss mistakes (ft. Sean Wilson)

The Leo Alves Podcast ·

2021/06/25

Common fat loss mistakes discussion with fellow coach, Sean WilsonSean's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:40:55

#12 Traffic light system, food tactics & is protein...

The Leo Alves Podcast ·

2021/06/14

Me and Eric Roberts cover a variety of subjects within today's podcast, including how to get more protein in, food tactics to be aware of, and an interesting traffic light system. Enjoy the listen!Eric's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:25:23

#11 The repeat (ft. Myles Nesbeth)

The Leo Alves Podcast ·

2021/06/01

The first guest to feature a second time on the podcast - yours truly, Myles Nesbeth. Sixth form, an undergraduate degree, a master's degree, living together, coaching, internships, a holiday in the USA - we've been through a bunch, so why not get him on the podcast and share some of our experiences.Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free

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00:40:29

#10 Catching up with Kaffy (ft. Kaffy Basaru)

The Leo Alves Podcast ·

2021/05/19

In this episode I catch up with former Kairos Online member, Kaffy Basaru. We cover various topics such as her previous relationship with nutrition, the keto diet, how she previously struggled to ever make progress and how she's been getting on nowadays after working together for 4 months.Kaffy's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss

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00:52:49

#9 Sabah's experience so far (ft. Sabah Shah)

The Leo Alves Podcast ·

2021/03/23

I speak to Kairos Online member Sabah in this episode about her journey. She shares her background of struggling with her weight from childhood until last year and how she's managing to overcome it. I'm incredibly proud of what she's managed to achieve so far! Enjoy listening.Sabah's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my

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00:22:46

#8 Why I moved to Japan

The Leo Alves Podcast ·

2021/03/09

I've been asked countless times why I moved to Japan, so here's your answer!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:38:48

#7 Bob's journey from keto to coach (ft. Bob Hoover)

The Leo Alves Podcast ·

2021/02/23

In this podcast episode, I speak to U.S.-based coach, Bob Hoover. We cover his previous experiences with both the keto and carnivore diet (something I found to be super interesting!), how he got into coaching and a bunch of tips regarding nutrition. No doubt you'll take some value from this episode!Leo's social media links:My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for

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00:40:27

#6 Anca's 10 month update (ft. Anca Novac)

The Leo Alves Podcast ·

2021/02/09

Here's an episode that includes a lovely Kairos Online member, Anca.This was recorded back in December 2020, so if anything regarding the timeline sounds off now that it's February 2021, now you know why.Although I don't want to say too much about her journey here in the episode notes (I want you to hear about it from her yourself in this podcast), it's so amazing to see how far she's come; props to her.Anca's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here

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00:37:10

#5 Training modalities, age & at home tips (ft. Myles...

The Leo Alves Podcast ·

2021/01/26

For today's podcast, I have my good mate, Myles, keeping me company.Whenever me and Myles are together, we often speak about all things training, movement, nutrition, performance etc. So it was only natural I bought him on for a podcast so that you guys could listen to one of our conversations for once!Enjoy listening!Click here for Myles' InstagramClick here for Myles' TwitterMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me

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00:38:11

#4 Nutrition for performance, food fears & eating...

The Leo Alves Podcast ·

2021/01/12

This episode features the fantastic nutritionist Hannah Norris.She speaks about various topics, including optimal food choices pre and post-workout, why people may be fearful of specific macronutrients, the importance protein plays in a fat loss journey and whether it's essential to have an eating routine or not.I hope you guys enjoy the listen!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan

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00:40:31

#3 Big Mac challenge, binge eating & leaving a...

The Leo Alves Podcast ·

2020/12/29

Joining me in this episode is Jordan Syatt. Someone I can guarantee you guys will take immense value from, which is precisely why I bought him on. We spoke about various topics related to fat loss and nutrition, and I'm excited for you to hear it!Happy listening!Jordan's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy

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01:16:02

#2 Navigating your fat loss journey (ft. Chad Hargrove)

The Leo Alves Podcast ·

2020/12/15

This episode includes Toronto-based online nutrition and fitness coach Chad Hargrove. We speak about how to navigate your fat loss journey, e.g. considerations you could or should make, various tips, alcohol, types of foods, counting calories, not counting calories, etc... you get the gist.Trust me when I say there are some great pointers in this episode; enjoy listening!Chad's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me

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00:53:53

#1 Gab's nutrition journey (ft. Gabrielle Ferguson)

The Leo Alves Podcast ·

2020/12/08

In this episode, I speak to Kairos Online member Gab, who shares her journey from yo-yo dieting and struggling with her nutrition for the past decade to the place she's currently managed to get to.It's been fantastic to see!My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listMy online calorie calculator

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00:22:43

#0 Welcome!

The Leo Alves Podcast ·

2020/12/01

This episode introduces The Leo Alves Podcast, e.g. a little about me and what you can expect moving forward.This "Welcome" episode was recorded in January 2023, but the publish date had to be edited to December 2020, slightly before my first "real" episode was released. This was done so that this episode could appear as the first episode you hear on the various listening platforms.My InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me

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