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PODCAST

The Pump Station (Turf"s Up Radio)

Daniel Volz
Daniel Volz shares some tips and strategies for you to be more effective and efficient on the job using fitness and nutrition to become stronger, healthier, and more productive. Tune in LIVE every weekday at 9am EST to get your Green Industry health and fitness advice and PUMP for the day!
health & fitness nutrition

All Episodes

00:55:30
Fun Fact Friday: the 1900's
The Pump Station (Turf"s Up Radio) ·
2024/10/11
en
00:57:57
Basics of Building a Workout Program
The Pump Station (Turf"s Up Radio) ·
2024/10/10
en
00:56:07
"Food Noise" is a Crime by BIG Med and Pharma,...
The Pump Station (Turf"s Up Radio) ·
2024/10/09
en
00:56:48
How to Alleviate Common Pain Points (Low Back, Upper...
The Pump Station (Turf"s Up Radio) ·
2024/10/08
en
00:56:45
Get a BUFF BRAIN: How to stay mentally sharp
The Pump Station (Turf"s Up Radio) ·
2024/10/07
en
00:58:10
Fun Facts about October 4th
The Pump Station (Turf"s Up Radio) ·
2024/10/04
en
00:57:24
How to Mentally Stay on Track in Your Fitness Journey
The Pump Station (Turf"s Up Radio) ·
2024/10/03
en
00:56:58
AI's Role in our World
The Pump Station (Turf"s Up Radio) ·
2024/10/02
en
00:53:27
Sleep and Diet Tie-in
The Pump Station (Turf"s Up Radio) ·
2024/10/02
en
00:56:00
The Weekend Warrior Benefits
The Pump Station (Turf"s Up Radio) ·
2024/09/30
en
00:51:15
Insane Hurricane Facts
The Pump Station (Turf"s Up Radio) ·
2024/09/27
en
00:57:10
Choosing the Right Supplement
The Pump Station (Turf"s Up Radio) ·
2024/09/27
en
00:56:49
Red Light Therapy Benefits and MORE
The Pump Station (Turf"s Up Radio) ·
2024/09/25
en
00:57:57
Tips for Surviving a Poor Night Sleep
The Pump Station (Turf"s Up Radio) ·
2024/09/24
en
00:56:22
Forever Chemicals and President Facts
The Pump Station (Turf"s Up Radio) ·
2024/09/12
en
00:56:07
Remembering 9/11
The Pump Station (Turf"s Up Radio) ·
2024/09/11
en
00:59:03
Hormones and Stuff
The Pump Station (Turf"s Up Radio) ·
2024/09/10
en
00:50:39
Should You Do the Carnivore Diet?
The Pump Station (Turf"s Up Radio) ·
2024/09/09
en
00:58:00
Stop Putting Off Your Health
The Pump Station (Turf"s Up Radio) ·
2024/09/05
en
00:48:22
The Connection Between Resistance Training and Mental...
The Pump Station (Turf"s Up Radio) ·
2024/09/04
en
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