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PODCAST

Relaxed Running

Tyson Popplestone

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.

sports running

All Episodes

72:16

Dave McNeill and His Sports Psychologist/Mentor Burt...

Relaxed Running ·

2020/06/07

There's more to running than just running. In this episode I sit down with two-time Olympian Dave McNeill and his Sports Psychologist Burt Gershater to discuss how the two of them have worked together to overcome the most difficult times in Dave's life and running career. It's a great conversation with two great bloke. To join the membership and get access to our bonus podcast, training videos and programs visit: www.relaxedrunning.com/join

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57:16

Feel the pain and then smile with British 800m Runner...

Relaxed Running ·

2020/05/31

Adelle Tracey is a British 800m athlete with her eyes set on the Tokyo 2021 Olympics. We cover training, racing, overcoming discomfort and finding her tortoise (that will make more sense soon). Become a Relaxed Running Member to access bonus podcast episodes and access our growing library of experts guiding your through running specific exercise. We also have training programs for beginners, intermediate and advanced from 5km-Marathon. Only $5/month. www.relaxedrunning.com/join

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47:28

Strength Training, Recovery, Diet and Running...

Relaxed Running ·

2020/05/24

In this episode we have a sneak peak at 5 of our most popular member only podcasts. Get full access to these full episodes plus everything else at: www.relaxedrunning.com/join

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62:45

Your Road to Improvement with 2.09 Marathon Runner...

Relaxed Running ·

2020/05/17

This episode we're joined by 2.09 Marathon runner and former Australian 5000m record holder Lee Troop. Lee shares his thoughts on all things around training, mindset and improvement in the sport, as well dealing with the difficult times in his career as an athlete and coach. To become a Relaxed Running member visit: www.relaxedrunning.com/join

en

61:13

Improving Your Marathon with High Performance Coach...

Relaxed Running ·

2020/05/10

Raf is a Physiotherapist and High Performance Director of Front Runner Sports. He has 19 years of private practice physiotherapy experience across a range of sporting contexts and is one of Australia’s most trusted experts in rehabilitation, exercise prescription and load management for endurance athletes.He has a rare 360 degree perspective on athletic performance systems. As an athlete, he has represented Australia at 4 Elite World Duathlon Championships; as a Physiotherapist has worked

en

69:57

Strength, Recovery and Running Training with Matthew...

Relaxed Running ·

2020/05/03

In this episode I catch up with 1500m-3000m runner Matthew Ramsden. With PR's or 3.35 and 7.45 he's a red hot chance to qualify for his first Olympics in Tokyo 2021.

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1:00

SPECIAL EPISODE AVAILABLE | Ryan Gregson: ...

Relaxed Running ·

2020/04/28

Just stopping by to let you know that there's a bonus podcast with Australian 1500m Record Holder Ryan Gregson which is now available for all our Relaxed Running Members. When you join you'll also get access to all our bonus podcast episodes with Olympians and running experts. Ryan is the 6th bonus episode we've posted and he joins Brett Robinson, Jess Trengove, Liam Adams, Andrew Wheating and Running Physio Dane Verwey on the members podcast. You'll also get access to our elite insight

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67:41

Injury prevention and strength training with Running...

Relaxed Running ·

2020/04/26

Dane Verwey is an Australian Running Physiotherapist.His mission is to help distance runners prevent common running-related injuries by implementing simple, consistent strength exercises into your weekly training routine. In this episode, we chat about the patient problems he deals with daily and the many ways we can combat these common issues.This is a great conversation that has the potential to save you many years of trial and error when it comes to navigating your way through the often

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70:23

28.15 10,000m Runner Jack Bruce on Distance Training

Relaxed Running ·

2020/04/19

Jack Bruce knows a thing or two about how to improve your performance as a distance runner. With PR's of 3.39 for 1500m, 13.28 for 5000m and 28.15 for 10,000m, Jack's progression has him in a great position to qualify for the Tokyo 2021 Olympics. Jack was a great bloke to talk to about running as he seems to hold it lightly - a factor that always seems to precede great performances. In this episode we discuss what he has learnt about improving as a runner, steps in improving longevity in

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55:43

A Fresh Perspective with Two-Time U.S Olympian Andrew...

Relaxed Running ·

2020/04/12

In this episode I speak with Andrew Wheating.He's a Two-Time Olympian from the U.S.A with an 800m P.R of 1.44 and a 1500m PR of 3.30. In this episode, we catch up to discuss the high's and low's of being a professional athlete, and he shares a wealth of insight around running performance. We also recorded a bonus podcast which is now available to the Relaxed Running Community. If you'd like to join the community you will enjoy bonus content like:Bonus podcast episodes which go behind the

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56:19

Improve Your Running Experience with Nate Helming

Relaxed Running ·

2020/04/05

Nate Helming is the man behind 'The Run Experience'. With over 350,000 subscribed to his YouTube Channel he must be doing something right. We caught up this week to speak about common misconceptions about how to improve your running, areas to focus on in order to bring improvement and a whole lot more. Enjoy the episode!If you'd like to join the Relaxed Running Membership you can do so right now for only $5/month. You'll get access to:Bonus podcast episodesElite Insight Training

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62:38

How 2.10 Marathon Runner Liam Adams Works Full-Time...

Relaxed Running ·

2020/03/29

Liam Adams is one of Australia's best ever marathon runner's. He recently ran the Olympic qualifying time for the Marathon in Japan when he crossed the line in 2.10.48. What's incredible about his story is that he works full-time as an Electrician around Melbourne and also manages to run close to 200km a week. In this episode we chat about how he manages such a big work load and training load as well as the strategies he uses to recover. It's a very informative insight into one of the

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60:57

Avoiding common training mistakes with Brodie Sharpe

Relaxed Running ·

2020/03/22

Brodie hosts the Run Smarter Podcast and we combined my knowledge with him as a physiotherapist and myself from the world of elite distance running. We cover:The errors with doing too much too soon.The dangers with combining certain training variablesThe benefits of running slowLinking training errors with sleep, stress and recovery.The dangers of lacking consistency.Have you heard about the Relaxed Running Membership? For just $5 a month you'll get access to the following:Bonus Podcast

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55:22

Inside the Mind of Australia's Half Marathon Record...

Relaxed Running ·

2020/03/15

Brett Robinson is the Australian Record Holder for the Half Marathon and the only Australian to ever break 60-minutes for the event. He's also an Olympic and World Champs finalist over 5000m and a 2.10 Marathon runner. If you enjoy this episode, you might also like the bonus episode 'How to Improve Your Marathon' which is only available to Relaxed Running Members. You can join now for $5 a month by following the link below:www.relaxedrunning.com/distancemembers

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50:14

Recovery Strategies and Injury Prevention with...

Relaxed Running ·

2020/03/08

John’ s career has spanned more than 30 years. He has worked with many of Australian’s leading athletes and coaches across sports as diverse as track and field, swimming, AFL, rugby league, tennis, cricket, bobsleigh and soccer. Just a few of John’s accomplishments include:Sprints and relay coach for the Australian track and field team at the 2000 Sydney Olympic GamesHead fitness coach and High Performance Manager for Essendon Football Club (AFL) 1998 – 2008.Australian fitness coach for two

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66:11

The training habits of Olympian Genevieve Lacaze...

Relaxed Running ·

2020/03/01

Genevieve Gregson is an Australian Olympic distance runner. She's holds the Aussie record for 3000m Steeplechase and is the current 10,000m National Champ. Relaxed Running Members can now access the bonus video interview footage of Gen and our other Olympians and Experts by joining the Relaxed Running Membership. You'll get:Bonus podcast episodesBonus video interviews of Olympians and ExpertsIt's only $5 a month. Sign up below:www.relaxedrunning.com/distancemembers

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61:32

Unlock your talent with Olympic 5000m man Sam McEntee

Relaxed Running ·

2020/02/23

Sam McEntee is an Olympic and World Championship 5000m runner from Australia. In this episode, we chat about what he's learnt about becoming a more effective distance runner and the highs and lows that come with professional sport. If you enjoy this episode, you can access bonus video content of Sam (and other world class distance runners) answering questions around distance running. You can unlock this content by joining the Relaxed Running memberships fo $5 a

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48:40

Run Talk with Matt 'The Guru' Williams

Relaxed Running ·

2020/02/17

The Guru is back today in what was an action packed episode of Run Talk. We look at some of the big run's on the international scene, share the winner of our Relaxed Running Membership and a whole lot more. It was another fun episode with the smartest man in distance running.

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57:59

Balancing full-time work and training with world...

Relaxed Running ·

2020/02/09

Ben Buckingham is an Australian distance runner. In 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compete at his first Olympic Games. In this episode, talks about how he balances his job as a Lawyer with the training commitments of a distance athlete. It was a great conversation with some gems of advice on how to improve in our running, whilst balancing other commitments. Relaxed Running

en

58:33

Run Talk #7 with "The Guru"

Relaxed Running ·

2020/02/02

It's been a while since 'The Guru' and I caught up for a podcast. In this episode we're back in full flight as we cover the news of running both locally and internationally. For more from Relaxed Running visit www.relaxedrunning.com.

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281 results

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