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PODCAST

The Dan John Podcast

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share

health & fitness fitness

All Episodes

35:26

EP 134 - EMOM Programs, Balancing Sport and Lifting,...

The Dan John Podcast ·

2022/03/10

0:00 - Intro1:57 - EMOM Programs6:11 - Working on a Boat8:30 - Balancing Throws and Lifts13:59 - Bud Jeffries17:01 - Program Minimum Feedback20:04 - High Rep Calisthenics22:44 - Double KB Swings24:29 - Quiet Professionals27:21 - 30 Y.O. Goals30:30 - Teaching Fiance to Get Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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36:19

EP 133 - Armor Building, Kids Push Ups, Lower Pecs,...

The Dan John Podcast ·

2022/03/03

0:00 - Intro2:21 - Upper Body T-Bar Exercises7:02 - 11 Y.O. Push Ups11:51 - Bulletproof Knees15:14 - Hypertrophy in 40s20:27 - Lower Pec Development24:39 - Easy Strength for Wife29:02 - Postpartum Workouts31:14 - Armor Building for Timehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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31:39

EP 132 - High Rep KB Squats, Natural Movements,...

The Dan John Podcast ·

2022/02/25

0:00 - Intro1:03 - Clean Elbow Position2:59 - DL Low Back Pain5:15 - Ladders with Barbells8:18 - High Rep KB Squats9:46 - Low Reps for KB Sport11:14 - Heavy Carries with Bad Back15:22 - Natural Movements for People19:26 - Lateral Loaded Carries21:30 - No DOMS?24:46 - Olympic Lifts Throughout Workout27:46 - Snatch Hip Contacthttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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34:07

EP 131 - What to buy, Preparing for Kbs, Annual...

The Dan John Podcast ·

2022/02/17

0:00 - Intro1:04 - Which Toys to Buy5:52 - Learning the Snatch10:45 - Planning the Year15:33 - Training with Parkinson's19:06 - Making 10,000 Swings Easier22:13 - Legs without Squats27:03 - Preparing for Kbs29:11 - Transformation or 5/3/1https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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45:35

EP 130 - Archery, Being Single, Hang vs Full Cleans,...

The Dan John Podcast ·

2022/02/11

0:00 - Intro0:51 - Advice for Myself9:11 - Having an Eclectic Career18:48 - Lat and Glute Development23:09 - Heavy 10,000 Swings28:13 - Heavy Hands32:46 - Important Cues38:36 - Hypertrophy at 6343:06 - Starting Kettlebellshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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27:37

EP 129 - 48kg KBs, Shift Work, Goals at 65, and More

The Dan John Podcast ·

2022/02/03

0:00 - Intro1:26 - Training with 48kg KB5:03 - Lose Weight Keep Muscle9:01 - Training Around Broken Foot12:24 - Shift Work Training16:00 - KB Sport Support17:24 - 65 Y.O. Strength Goals22:58 - Easy Strength + 10k25:32 - High Level Crossfithttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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37:49

EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More

The Dan John Podcast ·

2022/01/27

0:00 - Intro1:37 - Dropping KB Cleans6:54 - Training with Long Limbs9:50 - Training with a Baby14:23 - Stress Binging21:03 - OLAD for Pressing23:46 - Big Toe Swing Problems25:58 - What Program with Hot Yoga28:55 - Transformation then MMS31:48 - Aesthetics vs. Performancehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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35:57

EP 127 - Archery, Being Single, Hang vs Full Cleans,...

The Dan John Podcast ·

2022/01/20

0:00 - Intro2:19 - 3 Exercise ES5:51 - Sore Hamstrings8:05 - Fun or Focused at Gym11:36 - Veggie Ideas15:50 - Bench Press and Running20:34 - Noticing Charlatans28:52 - Jud Logan I don't know if he did this one or not.32:06 - Working with Taller Athleteshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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29:13

EP 126 - Vertical Push in ES, Fitness for Kids, RKC...

The Dan John Podcast ·

2022/01/13

0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans at 6824:07 - Carries in Easy Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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44:46

EP 125 - Archery, Being Single, Hang vs Full Cleans,...

The Dan John Podcast ·

2022/01/06

0:00 - Intro3:59 - Archery Strength6:46 - Long Term Minimal Programs11:19 - Single at 3015:50 - Writing Habits26:42 - Simple Program at Home30:05 - Why I Like Rusty Moore35:42 - Hang vs Full Cleans36:37 - What about Neider Press?38:53 - Minimalist Mobility40:19 - Balancing KBs and O Lifting42:03 - Getting Dad to Trainhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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47:59

EP 124 - Overweight Running, Med Balls for Power,...

The Dan John Podcast ·

2021/12/30

0:00 - Intro4:35 - Things I Was Skeptical Of17:03 - Reps for TRX Exercises22:09 - 2 Day Training Feedback27:14 - Straps to Avoid MAPS29:24 - Load / Intensity Variation32:52 - When to Push a Child39:50 - What to Do when Underbelled42:38 - KB Mile43:57 - Back to Back Programshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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37:40

EP 123 - Overweight Running, Med Balls for Power,...

The Dan John Podcast ·

2021/12/23

0:00 - Intro2:33 - Running When Overweight8:07 - Med Balls for Power11:16 - Long Kayak Trips13:54 - Sports Books for Kids16:29 - Loaded Carry Test21:23 - Big 21 for Power Lifts25:34 - Fitness Test as We Age32:30 - Bullet Proof Programhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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30:59

EP 121 - Double KBs, Skipping Rope, Beginner O...

The Dan John Podcast ·

2021/12/16

0:00 - Intro1:27 - KBs Without Conditioning5:30 - Getting Fit to Ski10:44 - Progressing Squats after Injury15:41 - Beginner Olympic Lifting20:53 - Structuring 2 Week Training24:09 - Skipping Rope27:08 - Training Double KBshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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36:10

EP 122 - Burnout, Easy Strength for Biceps, Young...

The Dan John Podcast ·

2021/12/16

0:00 - Intro1:32 - Becoming a Fitness Pro7:59 - Fewer Movements with Life13:08 - High Blood Pressure Young20:01 - Training Young Children22:56 - Recovering from Burnout27:37 - Easy Strength for Biceps29:34 - Meditation While Training33:33 - Dinnie and Capeshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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26:21

EP 120 - Back Injuries, Training without Squats,...

The Dan John Podcast ·

2021/12/09

0:00 - Intro5:37 - Preventing Back Injury9:35 - Bursitis from TGUs11:09 - Advancing the Humane Burpee13:03 - Recovering from Bad Covid15:05 - Training without Squats17:35 - Massive Strength Drops19:37 - Tumbling for Adults23:50 - Carpentry Strengthhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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28:08

EP 119 - Olympic Lifting, Mass Questions, and More

The Dan John Podcast ·

2021/12/02

0:00 - Intro1:21 - Olympic Lift Training Frequency4:18 - Olympic Lift Carryover5:19 - MMS Ab Work6:41 - HSPUs for Mass9:36 - A Power Clean Program11:03 - Barbell and KB Work15:15 - When to Increase KB Weight17:56 - Barbell Shopping Guide20:46 - Balancing Rest / Work23:48 - Building Resiliencyhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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32:56

EP 118 - Body Comp, Functional Training, Deadlifts,...

The Dan John Podcast ·

2021/11/25

0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23:57 - Modifying Schedules for Friends25:14 - Deadlifts for Sports26:50 - Functional Traininghttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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35:26

EP 117 - Body Image, DL Hip Position, Stances for...

The Dan John Podcast ·

2021/11/18

0:00 - Intro5:21 - Body Image for Men14:17 - Training Throughout the Day17:56 - High or Low Hips for DL21:00 - Leg Strength Imbalances25:05 - Planks as a Program26:14 - Getting Siblings to Train28:13 - Stance for Lifts31:27 - Fatigue During 10,000 Swingshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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46:08

EP - Chip Conrad | Games, Weightlifting, History,...

The Dan John Podcast ·

2021/11/11

0:00 - Intro3:17 - Body Tribe Ideas6:36 - Tommy Kono13:38 - MAS Wrestling18:27 - Playing Games24:26 - History of Weightlifting28:09 - Practice Makes Permanent30:34 - Lats & Glutes33:52 - Posturehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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41:34

EP 116 - Monkey Mind, Weighted Vests, Training After...

The Dan John Podcast ·

2021/11/04

0:00 - Intro4:17 - Stopping Monkey Mind10:09 - Coaching Performing Arts14:42 - Weighted Vests17:20 - Short Ceiling Pressing18:54 - 200 Snatches in 10 Minutes24:14 - Higher Risk Exercises27:30 - Leg Length Discrepancy30:59 - After Injuries33:54 - Being Elite / Good Lifehttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

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