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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:08:11

Missing Piece Of Muscle Growth: Mind Muscle Connection

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/06

Today I talk about one thing you might be missing if you are struggling to grow your muscles. This one thing is the “ mind muscle connection “ chances are you probably heard of it. But what is it exactly? Well I’ll tell you what it is and how it can help.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:09:02

Hungry All The Time?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/07/05

Today I talk about what you can do if you are hungry all the time and are trying to lose weight. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:35

Weighing Your Foods

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/29

Today I talk about the importance of weighing your foods and how to weigh your foods. On June 28 2022 I made a tiktok video visualizing 1 TBSP of peanut butter and “ 1 TBSP” of peanut butter. 15g of peanut butter = 90 calories ,but the problem is most people don’t measure that out. The unmeasured one ended up being 362 calories. This is why it is important to weigh your foods out. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the

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00:12:10

Fake Healthy Foods

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/28

Today I talk about “fake healthy foods” . These are foods that you probably thought were healthy but are actually not and can potentially be holding you back from losing weight.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose

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00:10:44

Sustainable Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/27

Today I talk about sustainable weight loss. Have you lost weight before and gained it right back ? Then months later you are trying to lose it again? Well this is fairly common. So let’s talk about what you can do . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:11:37

5 Weight Loss Myths

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/22

Today I talk about 5 Weight Tips you probably heard about. Keep In mind these are all MYTHS so if you believe in any of these ones… they are not true. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

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00:12:43

Cycle Of Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/21

Today I talk about the weight loss cycle. When you are stressed do you tend to eat food that makes you feel better? The problem is the next day when you weigh yourself you are heavier and that causes you to be more stressed and you reach for more foods that make you feel better. Well today I talk about how you can over come this. So listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:10:36

Top 5 Tips: Cutting

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/20

Today I talk about the Top 5 Tips For Cutting. Implementing one of these will help you. But when you start to stack them together … that is when the real magic happens and you will see far greater changes. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:11:04

Cycle Of Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/15

Today I talk about the cycle of weight loss. Do you struggle to reach your end weight loss goal? Maybe it’s losing 30 pounds and you lose 10 or 15 pounds and regain that weight back every time. Well Listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:09:17

Fastest Way To Lose Your Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/15

Today I talk about the fastest way to lose your muscle. There is 5 things you might be doing that could put you at a higher rate for muscle loss. So listen up … you might be doing some of these. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:11:32

Why You Are NOT Losing Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/13

Today I talk about why you are NOT losing weight. There is a couple of main reasons I see all the time and I explain them to you. So if you are not losing weight. Pay attention. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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00:06:08

Avoid Making Your Waist Thicker

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/08

Today I talk bout how to avoid making your waist thicker . Many people want that V-taper look, broad shoulders , small waist, in order to do so you should be avoiding some exercises that can make your waist thicker. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:11:13

3 Things I Wish I Knew

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/06/08

Today I talk about 3 things I wish I knew before I started lifting . If you take these into account and apply them you will be able to get to your dream body much faster. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:13:16

3 Reasons Why You Are NOT Gaining Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/31

Today I talk about 3 reasons you are NOT gaining muscle. So if you find yourself looking the same week after week, month after month , this is for you. Muscle is what gives you that shape. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:08:55

3 Reasons You Are NOT Losing Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/30

Today I talk about 3 reasons you are not losing weight. Have you changed up your diet , started working out, but still are not losing weight ?Well this can be frusterating . I will talk about the 3 reasons and what you can do to help. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram

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00:10:53

What Makes A Good Workout

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/25

Today I talk about what makes a good workout and what does not. If you are struggling to lose fat and gain muscle you might be focusing on the wrong things. So in this episode I dive into that so you can progress. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:11:14

Lose Fat & Gain Muscle At The Same Time

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/24

Today I talk about how you can lose fat and gain muscle at the same time. This right here is the holy grail of fitness. It will make you look significantly better in a short time . See keep listening in to see if you are a candidate and lucky for you… I’ll even show you how. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:11:00

Eat This Not This: Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/23

Today I talk about food substitutions you can use to help you lose weight. Are you struggling to lose weight because you are hungry all the time ? Well watch this video to find some substations. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:11:20

Hormones - Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/18

Today I talk about how hormones . Are you struggling to lose weight no matter what you do ? You started eating better, working out, and nothing seems to be working. Well today I talk a factor that might be affecting your weight loss and go in depth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:08:56

Running- Best Way To Lose Weight?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/05/18

Today I talk about the best way to lose weight. Maybe people have this misconception of exercise and cardio being the best way. But did you know 1/2 running of the treadmill burns about 300 calories? That is about 3 slices of bread. What feels like more work ? Running for 1/2 hour or not eating 3 slices of bread? I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get

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