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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:08:49

Lose Fat & Gain Muscle BIGGEST MISTAKES

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/19

Today I talk about the biggest mistakes holding you back from losing fat & gaining muscle. If you guys are making any of these 3 mistakes then you are holding yourself back . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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00:10:58

Gain More Muscle: Eat This

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/18

Today I talk about what to eat before your workout to gain more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:21

All About Chest Training

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/17

Today I give you the secrets to growing a massive chest. I teach you how many sets you need to do, how to optimize your form to grow your chest, what exercises are better, and what matters most when it comes to growing a chest. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and

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00:10:15

3 Things I Wish I Knew Earlier: Back Training

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/14

Today I talk about 3 things I wish I knew earlier about back training. I personally struggled to developed my back muscles for the longest time ever. It is one of those muscles groups that most people have a hard time developing because we can’t see them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:08:28

Lose Fat & Gain Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/11

Today I talk about losing fat and gaining muscle . Many people focus on the wrong things and get frustered when they do because they don’t see that thing change the way they want it to. This is when they stop all together and quit. Don’t let this be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:08:17

Lose Weight Without Counting Calories

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/11

Today I talk about how you can lose weight without counting calories. There are a few different methods you can do this through , but I will show you one in particularly I learned from taking a certification which is very simple and don’t need anything . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:08:44

Warm Up Sets

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/05

Today I talk about warm up sets and how they should be done. Many people use the warm up sets towards there “ 3 sets of 10-12 reps” and that’s why they struggle to build muscle and see changes in the mirror. So listen up because this might be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:09:19

Stop Adding Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/04

Today I talk about how you should stop adding weight if you want to build muscle… hold up let me explain. This podcast episode was inspired by many clients that come to me and start tracking their workouts. On the first 2 sets they used a much lighter load 50-60% of what they did in their third set and counted them as their “ working set” . Those sets do not count towards the exercise and if you are struggling to build muscle stop doing that . have been a fitness coach for 5 years and I'm here to

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00:09:52

3 stupid things I believed in : muscle building

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/10/03

Today I talk about 3 stupid things I believed in when it came to muscle building. Chances are you believed in some of these things as well or still do and are holding you back from growing more muscle .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether

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00:11:02

Servings Sizes & Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/28

Today I talk about serving sizes and weight loss. Many people have a hard time losing weight because they underestimate the amount of calories they ate. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your

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00:11:27

Cardio & Muscle Gain

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/27

Today I talk about cardio and muscle gain. Most people have this misconception of cardio and how it will build a body like Zac Effron or a movie star like physique. But I am going to tell you what you need to hear instead. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:10:20

Serious About Building Muscle

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/26

Today I talk bout if you are serious about building muscle there are 3 things you should stop doing that you probably are doing right now .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the

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00:10:51

Gain Muscle Fast

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/21

Today I talk about how you can gain muscle fast. Here are 3 key points that will help you gain muscle fast. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:12:08

Habits that helped me get abs

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/20

Today I talk about the habits that help me get abs and sustain them. If you have never seen your abs before or seen them before but could never get them again … listen up. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:09:53

Having A Hard Time Building Muscle?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/19

Today I talk about if you are having a hard time building muscle and not seeing those changes in the mirror. There is plenty of reasons but today I get specific on one aspect in your training . So if you are doing this … you will know what to do and how to change it . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:14:55

Why/How I Became A Fitness Coach

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/14

Today I talk about why and how I became a fitness coach. Being a personal trainer was something I always wanted to do , but I felt disappointed with the income they made and did not think it would be a sustainable careeer . However; I made it work for myself .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words

en

00:11:21

Alcohol & Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/13

Today I talk about how alcohol affects your weight loss, muscle building , and ultimately getting your dream body. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:09:06

3 Effective Weight Loss Tips

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/12

Today I talk about 3 tips you can do today that will help you lose weight. These tips are fairly easy to implement and will make a difference. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for

en

00:08:22

Cardio Does NOT Burn Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/07

Today I talk about cardio. Cardio does not burn fat. Cardio burns calories… and if you guys want to have your dream body like a Zac Effron or Thor , you will need to focus on these other aspects. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not

en

00:09:54

Nuanced Nutriton

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/09/07

Today I talk more in depth about nutrition. What you can do beyond the calories and macros that do make a difference in getting your dream body faster. Remember everything does add up when it comes to fitness. When you start to stack one habit on top of another the results show . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time

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