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PODCAST

FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

The official podcast of FasCat Coaching, based in Boulder, CO. Coach Frank "Big Cat" Overton shares his extensive experience as a cycling coach to help you ride faster through training and racing tips, nutrition, and beyond.

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All Episodes

01:17:02

Transform your Cycling with a Next Level Approach

FasCat Cycling Training Tips Podcast ·

2020/12/28

I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I'll share that lifestyle with you – Frank Overton Jan 9, 2020 Five year's ago my new year's resolution was to double down and make 2016 my year to have a great cycling season. You know, 'get serious'. The motivation came from two cyclocross seasons of getting my ass kicked. That was not fun at all. Like cross the finish line, go back to your car, get in and drive away. So I woke

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01:17:02

Transform your Cycling with a Next Level Approach

FasCat Cycling Training Tips Podcast ·

2020/12/28

I wrote this five years ago in 2016 and have been living it since – cycling is a lifestyle and in this training tip I’ll share that lifestyle with you – Frank Overton Jan 9, 2020 Five year’s ago my new year’s resolution was to double down and make 2016 my year to have a great cycling season. You know, ‘get serious’. The motivation came from two cyclocross seasons of getting my ass kicked. That was not fun at all. Like cross the finish line, go back to your car, get in and drive away. So I woke

en-us

01:24:52

Ask a FasCat #15

FasCat Cycling Training Tips Podcast ·

2020/12/18

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from tips for young cyclists, heart rate behavior during workouts, tapering, frequency of field testing, data fields to display, long term race goals, Haute Route nutrition, and so much more! Thanks to everyone who contributed questions, and congrats to the lucky winner of the Stages Dash head

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01:24:52

Ask a FasCat #15

FasCat Cycling Training Tips Podcast ·

2020/12/18

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you ride faster! This round Frank and Lacey dive into questions ranging from tips for young cyclists, heart rate behavior during workouts, tapering, frequency of field testing, data fields to display, long term race goals, Haute Route nutrition, and so much more! Thanks to everyone who contributed questions, and congrats to the lucky winner of the Stages Dash head

en-us

01:03:58

The Performance Manager Chart

FasCat Cycling Training Tips Podcast ·

2020/12/11

The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the pocket protector to explain and describe this impulse-response performance model. Athletes and coaches may use the model to plan training and therefore predict performance! One can literally design more watts into their annual training by using the PMC Chart. It also a dashboard to monitor training stress, training load, acute training

en-us

01:03:58

The Performance Manager Chart

FasCat Cycling Training Tips Podcast ·

2020/12/11

The Performance Manager Chart in TrainingPeaks and WKO is one of THE best tools athletes can use for their training and performance. Coach Frank busts out the pocket protector to explain and describe this impulse-response performance model. Athletes and coaches may use the model to plan training and therefore predict performance! One can literally design more watts into their annual training by using the PMC Chart. It also a dashboard to monitor training stress, training load, acute training

en-us

01:02:39

Build a Big Base with Sweet Spot Training

FasCat Cycling Training Tips Podcast ·

2020/12/07

It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are you just winging it? There's a certain combo of art and science to the base building phase of a training calendar, and in Coach Frank's extensive experience of coaching cyclists he's come up with a healthy dose of each to help you go faster. What's the key component? Sweet spot training

en-us

01:02:39

Build a Big Base with Sweet Spot Training

FasCat Cycling Training Tips Podcast ·

2020/12/07

It’s December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are you just winging it? There’s a certain combo of art and science to the base building phase of a training calendar, and in Coach Frank’s extensive experience of coaching cyclists he’s come up with a healthy dose of each to help you go faster. What’s the key component? Sweet spot training

en-us

30:46

22 Weeks of Training this Winter

FasCat Cycling Training Tips Podcast ·

2020/12/04

Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that' how long it is from now until mid-May, where you likely want to be fast, faster, peaking, or crushing your A race. We'll also touch on: what if you have 25 – 26 weeks, which is the Memorial Day Holiday, traditionally a big event week? Or training for the June 5 Unbound Gravel – formerly the Dirty Kanza. And accordingly, we know some of you out there are chomping at the bit to

en-us

30:46

22 Weeks of Training this Winter

FasCat Cycling Training Tips Podcast ·

2020/12/04

Coach Frank drops some wisdom about what types of training we recommend for the next 22 weeks. Why 22 weeks? Well, that’ how long it is from now until mid-May, where you likely want to be fast, faster, peaking, or crushing your A race. We’ll also touch on: what if you have 25 – 26 weeks, which is the Memorial Day Holiday, traditionally a big event week? Or training for the June 5 Unbound Gravel – formerly the Dirty Kanza. And accordingly, we know some of you out there are chomping at the bit to

en-us

27:37

Thanksgiving Gratitude Podcast from the FasCat Team

FasCat Cycling Training Tips Podcast ·

2020/11/20

From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we’re grateful to serve you. This week’s show, the FasCat coaches + Jackson share short messages of gratitude for you, the listener! 49244Shop our off-season resistance training plan. It’s a privilege to do what we do as coaches, and despite the uncertainties and madness of 2020, we want to take a moment to remember why we’re doing this and how lucky we are to be in our

en-us

27:37

Thanksgiving Gratitude Podcast from the FasCat Team

FasCat Cycling Training Tips Podcast ·

2020/11/20

From the FasCat family to yours, thank you! For tuning in to the podcast, for letting us help you get faster on the bike, we're grateful to serve you. This week's show, the FasCat coaches + Jackson share short messages of gratitude for you, the listener! 49244Shop our off-season resistance training plan. It's a privilege to do what we do as coaches, and despite the uncertainties and madness of 2020, we want to take a moment to remember why we're doing this and how lucky we are to be in our

en-us

01:11:26

Should You Be Doing Specificity Training Year Round?...

FasCat Cycling Training Tips Podcast ·

2020/11/15

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round. Isaiah defines 'specificity' in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration. We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing. 48934Shop our off-season resistance training plan. It's a good time of year to

en-us

01:11:26

Should You Be Doing Specificity Training Year Round?...

FasCat Cycling Training Tips Podcast ·

2020/11/15

Coach Isaiah comes on the podcast today to explain whether or not you should be doing specificity training year round. Isaiah defines ‘specificity’ in terms of power output, skills, training on (or up/down) certain terrain, equipment, nutrition and of course duration. We also break down which specifics apply to what phases of your training such as off season weights, sweet spot base, intervals or in season racing. 48934Shop our off-season resistance training plan. It’s a good time of year to

en-us

01:10:54

Using Zwift to FtFP

FasCat Cycling Training Tips Podcast ·

2020/11/06

Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During the episode they touch on: How to FtFP Zwift Training Zwift Group Rides & Zwift Racing Analyzing your racing or training Jake's two favorite workouts specific to Zwift Racing We will also be hosting a FasCat meet up via Zwift next week, so be sure to listen (or read the transcript below) to find out more details! 48474Zwift Training Plan

en-us

01:10:54

Using Zwift to FtFP

FasCat Cycling Training Tips Podcast ·

2020/11/06

Welcome to another episode of the FasCat Podcast! This week Coach Frank and Coach Jake explain how you can use Zwift to FtFP your FasCat Training plan. During the episode they touch on: How to FtFP Zwift Training Zwift Group Rides & Zwift Racing Analyzing your racing or training Jake’s two favorite workouts specific to Zwift Racing We will also be hosting a FasCat meet up via Zwift next week, so be sure to listen (or read the transcript below) to find out more details! 48474Zwift Training Plan

en-us

01:05:23

Ask a FasCat #14

FasCat Cycling Training Tips Podcast ·

2020/10/30

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on the bike. This go around we touch on a range of topics, including TT fits, fueling indoor workouts, and how strength training increases your FTP! Here are the questions and answers from the podcast: Neil: I'm just over 50 years old and I would love to continue to get better. But as i do that my

en-us

01:05:23

Ask a FasCat #14

FasCat Cycling Training Tips Podcast ·

2020/10/30

Welcome to another Q&A session of the FasCat Podcast, where we gather questions from our forum, website, and social media to help you understand training plan design and to help you get even faster on the bike. This go around we touch on a range of topics, including TT fits, fueling indoor workouts, and how strength training increases your FTP! Here are the questions and answers from the podcast: Neil: I’m just over 50 years old and I would love to continue to get better. But as i do that my

en-us

40:54

Frank’s Four Favorite and Fun Indoor Cycling Workouts

FasCat Cycling Training Tips Podcast ·

2020/10/23

Here are Frank’s Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross ‘Micro’ Intervals Over Unders Zwift! 48013Works on Zwift and includes Frank’s 4 Favorite Indoor Cycling Workouts My four favorite workouts are all one hour and have a plethora of variations to last you all winter and to help make indoor training diverse, fun and motivationally stimulating. I prescribe variations of these workouts Tuesday-Wednesday-Thursday and longer outdoor sessions without any

en-us

40:54

Frank's Four Favorite and Fun Indoor Cycling Workouts

FasCat Cycling Training Tips Podcast ·

2020/10/23

Here are Frank's Four Favorite and Fun Indoor Cycling Workouts: Sweet Spot Bursts Criss Cross 'Micro' Intervals Over Unders Zwift! 48013Works on Zwift and includes Frank's 4 Favorite Indoor Cycling Workouts My four favorite workouts are all one hour and have a plethora of variations to last you all winter and to help make indoor training diverse, fun and motivationally stimulating. I prescribe variations of these workouts Tuesday-Wednesday-Thursday and longer outdoor sessions without any

en-us

449 results

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