x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Emotional Intelligence Playbook

Unlock your emotional superpower with Emotional Intelligence Playbook: Master Your Feelings Like a Pro.This podcast helps Gen Z develop emotional intelligence and improve interpersonal relationships by teaching how to understand, manage, and use emotions effectively. Tune in for emotional mastery techniques and practical advice for navigating everyday situations.Subscribe today to master your emotions, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

3:58

Growth Mindset for Mastering Emotions

Emotional Intelligence Playbook ·

2025/03/16

Episode Description: Unveil the secrets of a growth mindset in this insightful episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Learn practical strategies to cultivate resilience, adaptability, and emotional mastery with our expert guidance. Key Takeaways: - Understand the differences between a fixed and growth mindset - Identify triggers that hinder emotional intelligence development - Acquire tools for nurturing a growth mindset and transforming emotions effectively

en

4:01

Transform Frustration into Motivation

Emotional Intelligence Playbook ·

2025/03/15

Episode Description: Learn practical strategies to transform frustration into motivation in this insightful episode of Emotional Intelligence Playbook. Discover how to recognize, manage, and leverage feelings of frustration to boost productivity and achieve personal growth. Key Takeaways: Identify the root cause of frustration, employ effective coping mechanisms, and utilize frustration as a driving force for success. Target Audience: Individuals seeking personal development, career advancement, and

en

3:40

Strengthen Emotional Intelligence: Master Loneliness...

Emotional Intelligence Playbook ·

2025/03/14

Episode Description: Uncover the secrets of coping with loneliness by fortifying your emotional intelligence in this transformative episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Dive deep into practical strategies to combat feelings of isolation and foster meaningful connections. Key Takeaways: Empathy, Self-awareness, Social Skills, Mindfulness, Connection Building Target Audience: Individuals seeking personal growth, mental health enthusiasts, and those struggling

en

4:02

Mastering Negative Emotions: Building Emotional Strength

Emotional Intelligence Playbook ·

2025/03/13

Episode Description: In this empowering episode of Emotional Intelligence Playbook, learn actionable strategies to build emotional strength and conquer negative feelings. Explore effective techniques for understanding, managing, and transforming emotions into positive energy. Discover how to create a resilient mindset and maintain mental well-being in the face of lifes challenges. Key Takeaways: - Learn how to identify triggers for negative emotions - Master strategies to cope with stress and

en

3:48

Emotional Boundaries: Protect Self in Personal...

Emotional Intelligence Playbook ·

2025/03/12

Episode Description: Discover practical strategies for establishing emotional boundaries in this enlightening episode of Emotional Intelligence Playbook. Learn how to set healthy limits, maintain self-respect, and reduce stress in your personal and professional relationships. Key Takeaways: Understand the importance of emotional boundaries, learn effective communication techniques, and explore methods for assertively setting boundaries that honor both you and others. Target Audience: Professionals

en

4:48

Power of Self-Compassion

Emotional Intelligence Playbook ·

2025/03/11

Episode Description: Learn why self-compassion plays a pivotal role in emotional intelligence as we delve deeper into the powerful practice that can significantly improve your well-being, resilience, and overall quality of life. Discover practical techniques to foster kindness towards yourself and harness its transformative potential. Key Takeaways: - Understanding the importance of self-compassion in emotional intelligence. - Practical strategies for nurturing self-kindness. - The impact of

en

3:40

Mastering Stress Management with Emotional Intelligence

Emotional Intelligence Playbook ·

2025/03/10

Episode Description: Discover practical strategies to manage stress effectively by enhancing your emotional intelligence in this enlightening episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Learn how to recognize, understand, and regulate emotions to reduce stress levels and improve overall well-being. Key Takeaways: - Identify the signs of stress and emotional overload - Understand the role of emotional intelligence in stress management - Explore techniques for managing

en

5:00

Emotional Intelligence: Brain Mechanisms

Emotional Intelligence Playbook ·

2025/03/09

Episode Description: Dive deep into the fascinating world of emotions as we explore the science behind emotional intelligence. Unravel the intricate web of connections in our brain that govern our feelings, and learn practical techniques to boost your EQ. Key Takeaways: - Understand the neural mechanisms of emotional processing - Discover the role of empathy and self-awareness in emotional intelligence - Learn strategies to manage emotions effectively and improve interpersonal relationships Target

en

4:05

Master Conflict Resolution with EI

Emotional Intelligence Playbook ·

2025/03/08

Episode Description: Learn effective conflict resolution strategies rooted in emotional intelligence in this enlightening episode of Emotional Intelligence Playbook. Discover practical tips on identifying emotions, understanding triggers, and implementing solutions to navigate conflicts with grace and resolve them peacefully. Key Takeaways: - Understanding the role of emotional intelligence in conflict resolution - Identifying emotions and triggers in yourself and others - Strategies for

en

3:30

Mastering Decision-Making via Emotional Intelligence

Emotional Intelligence Playbook ·

2025/03/07

Episode Description: Unravel the intricate web between emotions and cognition as we delve deep into understanding how feelings shape our thoughts and decisions. This enlightening episode offers practical insights on harnessing emotional intelligence to steer clear of biases, make informed choices, and foster personal growth. Key Takeaways: - Recognize the power emotions hold over our thinking process. - Discover effective strategies for mitigating cognitive biases influenced by emotions. - Learn how

en

4:48

Master Confidence: Emotional Intelligence for Success

Emotional Intelligence Playbook ·

2025/03/06

Episode Description: Unleash your inner confidence with this enlightening episode of Emotional Intelligence Playbook. Learn practical strategies to harness emotional intelligence, turning self-doubt into self-assurance. Discover how to navigate emotions effectively and build unshakeable confidence. Key Takeaways: - Understand the link between emotional intelligence and confidence - Identify emotional triggers and learn strategies to overcome them - Master techniques to boost your inner voice of

en

3:26

Mastering Empathy: Others Emotions for EI

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Unveil the secrets of empathy in this enlightening episode of Emotional Intelligence Playbook. Delve deep into understanding other peoples emotions, fostering stronger connections, and building a more compassionate world. Explore practical techniques to enhance your emotional intelligence and cultivate a richer, more meaningful life. Key Takeaways: - Understanding the importance of empathy in our daily lives - Recognizing and responding to other peoples emotions effectively -

en

4:32

Mastering Emotional Triggers: Strategies for...

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Discover practical strategies for identifying and managing personal triggers that negatively impact emotional intelligence in this insightful episode of Emotional Intelligence Playbook. Learn actionable tips on how to transform emotional reactions into conscious responses, fostering greater self-awareness and resilience. Key Takeaways: - Understand the concept of triggers and their impact on emotional intelligence - Identify common personal triggers and learn to recognize their

en

3:21

Mastering Negative Emotions: Empowerment Strategies

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Learn practical techniques on how to manage negative emotions effectively in this enlightening episode of Emotional Intelligence Playbook: Master Your Feelings Like a Pro. Discover strategies for coping with difficult feelings and transforming them into opportunities for growth. Key Takeaways: Identify the root cause of negative emotions, understand the impact of thoughts on emotions, develop effective coping mechanisms, and learn ways to transform negative emotions into

en

4:10

Positive Emotional State Rituals: Mastery Tips

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: In this enlightening episode of Emotional Intelligence Playbook, we delve deep into the practice of cultivating a positive emotional state daily. Discover practical tips and techniques to maintain optimism, boost your mood, and foster resilience in the face of challenges. Learn how to transform negative emotions into constructive ones, and experience a more fulfilling and harmonious life. Key Takeaways: - Techniques for maintaining a positive emotional state daily - Transforming

en

4:31

5 Components of Emotional Intelligence

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Unveil the secrets of emotional intelligence with our latest episode. Learn about the 5 key components that will transform your understanding and mastery of emotions. Discover practical strategies to improve self-awareness, self-regulation, motivation, empathy, and social skills - keys to success in any area of life. Key Takeaways: - Understand the five pillars of emotional intelligence - Identify how emotional intelligence impacts personal and professional growth - Acquire

en

4:49

Harnessing Emotional Intelligence for a More...

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Unveil the secret to a fulfilling life by mastering your emotions. In this enlightening episode of Emotional Intelligence Playbook, learn practical strategies to identify, understand, and manage your feelings effectively. Discover how emotional awareness can lead to better decision-making, stronger relationships, and increased happiness. Key Takeaways: - Recognize the importance of emotions in our daily lives. - Understand different types of emotions and their impact. - Develop

en

3:59

Overcoming Setbacks with Emotional Resilience

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Discover the secrets of emotional resilience. In this empowering episode of Emotional Intelligence Playbook, learn practical strategies to help you bounce back stronger from lifes setbacks, transform adversity into growth, and cultivate a positive mindset. Key Takeaways: - Understand the importance of emotional resilience in navigating lifes challenges - Identify key triggers that affect your resilience and learn to manage them effectively - Develop strategies for maintaining

en

4:24

Identifying Naming Your Emotions

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: In this enlightening episode of Emotional Intelligence Playbook, we delve deep into the art of identifying and naming your emotions. Discover practical techniques to pinpoint and label your feelings, enhancing self-awareness and emotional intelligence. Key Takeaways: Master the skill of recognizing your emotions quickly Understand the impact of emotional labeling on personal growth Learn effective strategies to improve self-understanding and communication. Target Audience:

en

4:36

Boost Mental Health: Emotional Intelligence Mastery

Emotional Intelligence Playbook ·

2025/03/03

Episode Description: Unravel the secrets of emotional intelligence as we delve deep into understanding how identifying, expressing, and managing emotions can bolster mental health. This insightful episode offers practical tips and strategies for a balanced emotional life. Key Takeaways: - Identify your emotions effectively to enhance self-awareness - Express emotions appropriately to build stronger relationships - Learn techniques for managing emotions for improved mental wellbeing Target Audience:

en

270 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown