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PODCAST

Real Talk, Whole Life

Welcome to Real Talk, Whole Life—part candid phone call with your nerdy best friends, part myth-busting, and entirely unfiltered. Wellness without the woo. Womanhood without the guilt. Wisdom from the fine folks who survived dial-up and low-fat lies. Host Stacy Toth brings honest, heartfelt conversations about what it means to live fully—in your body, your brain, and your messy, magical life. From midlife mayhem and mental health to Botox alternatives and book recs, we’re covering it all—with a side

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All Episodes

67:03

Episode 457: The Problem with a Low-FODMAP Diet

Real Talk, Whole Life ·

2021/05/20

This week, Sarah and Stacy revisit the science and examine the problem with a Low-FODMAP Diet. Sarah breaks down the science on what a FODMAP is, how they impact the gut microbiome, and it can cause the problem with a low-FODMAP diet. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Sarah and Stacy last covered FODMAPs in

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99:15

Episode 456: Foster Care and Mental Health Awareness

Real Talk, Whole Life ·

2021/05/14

This week, Sarah and Stacy tackle the topic of foster care and mental health awareness and dive deep into myths and misconceptions of families in the system. Stacy discusses her experience as a foster family, sheds like on what it’s like to work with the system, and what you can do to help these kids and their families. You can find the full show notes with links to the products and articles discussed on this episode here. It's foster care awareness month, and this topic is something very important

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96:53

Episode 455: Covid-19 Vaccines - Real World Data and...

Real Talk, Whole Life ·

2021/05/07

This week, Stacy and Sarah discuss the data from updated vaccine studies in terms of what we knew in previous episodes. You can find the full show notes with links to the products and articles discussed on this episode here. This is the next part in a series of shows where Sarah and Stacy discuss the science behind the Covid-19 vaccines. Sarah and Stacy will be discussing updated vaccine studies from previous episodes. So be sure to check those out before jumping right in: In episode #440, we

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89:22

Episode 454: J&J and AstraZeneca Covid-19 Vaccines

Real Talk, Whole Life ·

2021/04/30

This week, Stacy and Sarah look at the science behind the most recent J&J and AstraZeneca Covid-19 vaccines and compare them to the two previous vaccines. They also present as much science-backed information as possible to help listeners make informed decisions for what is right for them. You can find the full show notes with links to the products and articles discussed on this episode here. This is the next part in a series of shows where Sarah and Stacy discuss the science behind the Covid-19

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76:55

Episode 453: Should We Eat Breakfast Before 8:30am?

Real Talk, Whole Life ·

2021/04/23

This week, Stacy and Sarah look back at an old show and dive into the updated science behind eating breakfast at 8:30am. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds listeners that science is an evolutionary process and, like life, things are constantly changing and growing. The Whole View has years of shows that may contain outdated science. Both Stacy and Sarah feel it's important to bring some of these episodes back to the

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52:06

Episode 452: New Science on Soaking or Activating Nuts

Real Talk, Whole Life ·

2021/04/15

This week, Stacy and Sarah look back at soaking or activating nuts and reflect on how data has impacted previous science. You can find the full show notes with links to the products and articles discussed on this episode here. Facts are facts; science is science, and no matter how we felt about it before might change if we are open to hearing new information. Sarah adds that there was science available in previous shows that allowed us to infer some of these things. As more data has become

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101:19

Episode 451: ConspiraSEA: Is Sustainable Seafood...

Real Talk, Whole Life ·

2021/04/09

This week, Stacy and Sarah address the health benefits, the question of sustainable seafood and Seaspiracy as a whole. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy and Sarah have received many questions on Netflix new documentary, Seaspiracy. Stacy took almost eight pages of notes, while Sarah has also prepared many

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79:03

Episode 450: Spices on the AIP? What’s In, What's...

Real Talk, Whole Life ·

2021/04/01

This week, Stacy and Sarah do a deep dive into what herbs and spices on the AIP are awesome, considered early reintroductions, and which ones are best avoided until the very end. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: Hello, I'm a chef of 20 years and as most of us in the hospitality industry have experienced, things are not good. During my temporary retirement I've decided to help out a family who has started an

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55:26

Episode 449: Navigating Shift Work in a Healthy Way

Real Talk, Whole Life ·

2021/03/25

This week, Stacy and Sarah discuss circadian rhythm and navigating shift work in a healthy way. They look at the science behind circadian rhythms to see how they work and even offer techniques you can use to help adjust to a constantly fluctuating schedule. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I have been dialing in my nutrition, activities and sleep and feel so much better for it. But due to my work schedule

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60:32

Episode 448: Marijuana and Gut Health

Real Talk, Whole Life ·

2021/03/18

This week, Stacy and Sarah break down the science behind Marijuana and gut health and look at the potential causes of CHS. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: I love focusing on gut health. I've read your books plus Dr. Terry Wahls books. I rely on cannabis to help me manage some of the residual MS symptoms I have while I work on healing my body. I am greatly aware of the risk of developing CHS as it has been on

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70:47

Episode 447: Basic Needs Don’t Count as Self-Care

Real Talk, Whole Life ·

2021/03/12

This week, Stacy and Dr. Sarah dive into caring for yourself, with a focus on how meeting basic needs and personal hygiene don’t count as self-care. Stacy breaks down the different types of self-care and Dr. Sarah looks into the science of how self-care works. You can find the full show notes with links to the products and articles discussed on this episode here. Instead of a listener question this week, Dr. Sarah and Stacy tackle a trending topic in health-conscious communities. Stacy kicks off

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73:24

Episode 446: Nutrient Deficiencies Caused by Stress

Real Talk, Whole Life ·

2021/03/05

This week, Stacy and Sarah break down nutrient deficiencies caused by stress and its effects on the body. They go through the most common nutrient deficiencies in adults and offer helpful insight into what you can do to help. You can find the full show notes with links to the products and articles discussed on this episode here. This show is a direct follow-up to last week, where Stacy and Sarah talked about supplementing while on AIP and the philosophies that couple different strategies together

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66:22

Episode 445: What Supplements to Take on the AIP?

Real Talk, Whole Life ·

2021/02/26

This week, Stacy and Sarah take a deeper look into autoimmune protocol and what taking supplements while on AIP could look like. They offer recommendations into their favorite supplements and brands as well as offer insight into why these supplements might help! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: A follow-up question from a previous show on Vitamin D inspired the topic of today's show. I am wondering what

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70:42

Episode 444: Covid-19 Vaccine Myths and FAQ Part 4

Real Talk, Whole Life ·

2021/02/18

This week, Stacy and Sarah finish up answering questions regarding Covid-19 Vaccine Myths in hopes of clarifying any unclear areas and provide the information needed to make an informed decision for yourself. You can find the full show notes with links to the products and articles discussed on this episode here. Previous Covid-19 Shows In episode #440, Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to

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78:40

Episode 443: Covid-19 Vaccines Part 3 - Myths and FAQ’s

Real Talk, Whole Life ·

2021/02/12

This week, Stacy and Dr. Sarah answer questions from listeners regarding the Covid-19 Vaccines Myths in hopes of clarifying any unclear areas from the previous two shows. You can find the full show notes with links to the products and articles discussed on this episode here. Previous Covid-19 shows In episode #440, Dr. Sarah and Stacy examined the history of vaccines and the very real statistics on vaccine-induced injury. They also looked at the advances that led to mRNA vaccine technology and the

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70:35

Episode 442: How Do I Know What Dietary Protocol to...

Real Talk, Whole Life ·

2021/02/05

This week, Stacy and Dr. Sarah look at the differences in dietary protocol. They share their personal experiences, and what the science shows is the best place to start! You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question Hello Dr. Sarah and Stacy! I was so happy to find your podcast during these strange times and have found all your Covid shows so helpful. I understand that neither of you strictly follow any of the diets you

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79:37

Episode 441: COVID-19 Vaccines Part 2...

Real Talk, Whole Life ·

2021/01/29

This week, Stacy and Dr. Sarah break down the science behind the Pfizer/BioNTech and Moderna vaccines and the safety standards of each. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy reminds everyone that this is part 2 of the Covid show on vaccines. So if you've haven't listened to part 1, be sure to do so first, so this episode will make more sense. In episode #440, (part 1) Dr. Sarah and Stacy examined the history of vaccines and the

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82:11

Episode 440: COVID-19 Vaccines Part 1 - mRNA Vaccine...

Real Talk, Whole Life ·

2021/01/22

This week, Stacy and Sarah discuss the mRNA vaccine technology in the history of vaccines. Sarah breaks down the science behind how and why vaccines work and even dispel a few myths about the new Covid-19 vaccines. You can find the full show notes with links to the products and articles discussed on this episode here. Stacy explains that today's topic is one she and Sarah have received the most questions on possibly ever. She wants to assure listeners they understand vaccines are a personal decision

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32:19

Episode 439: A Conversation around Current Events

Real Talk, Whole Life ·

2021/01/14

Instead of a listener question this week, Dr. Sarah and Stacy discuss how current events in the US have impacted their physical and mental health, and look at ways they can make influence positive change. You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel and visit realeverything.com and thepaleomom.com! If you haven't yet unlocked our bonus content, checkout Patreon for exclusive behind-the-scenes

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63:48

Episode 438: The Fascinating Science of Habits

Real Talk, Whole Life ·

2021/01/08

This week Dr. Sarah and Stacy discuss the science of habits, explore how habits are formed, and ways that we can use it to our advantage. Sarah shares several tips listeners can use to increase their chances of establishing successful routines. She also explores the science of habits that are bad for us and offers strategies for effectively breaking them! You can find the full show notes with links to the products and articles discussed on this episode here. Don’t forget to subscribe to this channel

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