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PODCAST

Better Than Happy

This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It"s the life you were meant to live.

education self-improvement

All Episodes

30:40

Ep 194. Emotional Eating

Better Than Happy ·

2019/04/05

I talk about the importance of witnessing your eating habits without judgment, feeling your feelings, and planning out what you’re going to eat. I also discuss some of the emotional eating habits I’ve observed in myself as I’ve done this work and how I’ve come to love and accept my body exactly as it is. Losing weight shouldn’t be about trying to conform to some external standard of how your body should look. It should be a vehicle for leveling-up your relationship with yourself and your life.

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20:39

Ep 193. Relief

Better Than Happy ·

2019/03/29

Listen in as I share some stories about clients who have been seeking relief, what I recommended for them, and what I want you to think about when you’re feeling negative emotions that make you want to seek relief. We’ll also talk about dirty emotions versus clean emotions, locating your emotions in your body, and why joy is the ultimate form of relief. Get full show notes and more information here: https://jodymoore.com/193

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19:48

Ep 192. Three Components of a Relationship

Better Than Happy ·

2019/03/21

On this episode of the podcast, I’m walking through why every relationship we have exists entirely in our own mind. This is great news: it means that we are 100% in control of our relationships with other people. And that means we can choose to have compassion, curiosity, and love for other people, rather than worrying about whether or not they really like or approve of us. Get full show notes and more information here: https://jodymoore.com/192

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23:53

Ep 191. Misuse of Religion

Better Than Happy ·

2019/03/15

On last week’s episode Brooke Castillo and I discussed religion and the response has been so overwhelming about how much you loved it. This week I share some additional thoughts based on 5 years of coaching members of The Church about how we sometimes, unconsciously use the very beliefs that can make our lives better, to hurt us. Tune in and gain some awareness to help prevent falling into these traps. To register for a free upcoming webinar with Jody CLICK HERE.

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34:09

Ep 190. Jody Talks Religion with Brooke Castillo

Better Than Happy ·

2019/03/08

Today I am sharing with you a conversation I recently had with Brooke Castillo about religion. We discuss the difference between your relationship with God and your relationship with your religion, where God fits in the model and why our experience of God is so much stronger when we’re suffering. Thanks to Brooke for her willingness to come on the show. I know you’ll enjoy this episode. The post Ep 190. Jody Talks Religion with Brooke Castillo appeared first on Jody Moore.

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20:55

Ep 189. What We Say and What We Mean

Better Than Happy ·

2019/03/01

Part of our ability to interact with one another in an appropriate way means we censor ourselves. This is healthy and I wouldn’t want you to drop it. But sometimes we have an opportunity to be more honest with one another about what we think or feel. I wonder what would happen if we all started saying what we mean a little more and believing other people a little more as well. Tune in as I share some ideas about how this can deepen your connections with one another. The post Ep 189. What We Say and

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25:30

Ep 188. How to Change a Circumstance

Better Than Happy ·

2019/02/22

If you’ve listened to this podcast for long you know that I teach that your circumstance doesn’t need to change for you to get the result you want in your life. I also teach that focusing on the circumstance is not the most effective way, but today, I want to talk to you about the irony of how circumstances sometimes do change once we do the work of not needing them to. Tune in to learn more and for tons of real life examples. If you want to come to a live call and get some free help from me, click

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39:32

Ep 187. Couples Counseling vs. Couples Coaching with...

Better Than Happy ·

2019/02/15

One of the questions I get a lot is, “What is the difference between traditional therapy or counseling and coaching?” Today Natalie and I are tackling that question. We’ll tell you what we love about therapy and why we think coaching is a better fit in many situations. Tune in as we discuss the challenges of marriage, how a coach helps you through it, and why we believe not all marriages should last forever. Sign up for a free consultation with Natalie The post Ep 187. Couples Counseling vs. Couples

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33:07

Ep 186. Since You Asked…

Better Than Happy ·

2019/02/08

Today I’m answering questions sent in by you, my listeners. I’ll be answering the following questions: How do I teach this to my kids? What do I do if people think I’m the difficult one in the family? How do you learn to hold yourself accountable and follow through? Where is the line between though work and changing up something that isn’t serving you in your life? What advice would you give to a classroom of 11 and 12-year-olds? How do I find my passion and purpose after being a stay-at-home mom

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27:37

Ep 185. Right and Wrong

Better Than Happy ·

2019/02/01

Is there such a thing as right and wrong? Yes. And no. Today I’m talking about this concept with regards to decisions you make to help you be more confident and timely in your decision making. Indecision is a dream killer. Don’t fall for that. We’ll also talk about right and wrong with regards to your past, and to the decisions people in your life may be making that your brain keeps telling you they shouldn’t be. CLICK HERE to ask me a question. CLICK HERE to read the full document The Family: A

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16:21

Ep 184. When You Didn’t Get Enough Sleep

Better Than Happy ·

2019/01/25

I love to sleep. I could be a professional napper. But sometimes I just don’t get as much as I wish I could. Sometimes it’s the kids in my bed or my brain running wild in the night. The post Ep 184. When You Didn’t Get Enough Sleep appeared first on Jody Moore.

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29:43

Ep 183. Wisdom From My Girls

Better Than Happy ·

2019/01/18

Today I have a fantastic treat for you. Natalie and I sat down with our daughters (ages 9, 10 and 11) to talk about emotions, thoughts, friends, advice for parents and what’s so great about being a kid today. You’ll hear about the tools Natalie and I teach which our girls understand, and the parts […] The post Ep 183. Wisdom From My Girls appeared first on Jody Moore.

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23:13

Ep 182. Sneaky Little Thoughts

Better Than Happy ·

2019/01/11

Sometimes we have thoughts that we know are negative. We may not be able to change them but it’s easy to identify them as problem thoughts. Then, other times, we have thoughts that sound useful. They feel necessary. They sound pretty or righteous or feel very justified and reasonable. Maybe other people offer them to […] The post Ep 182. Sneaky Little Thoughts appeared first on Jody Moore.

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23:55

Ep 181. Faith and Magic

Better Than Happy ·

2019/01/04

After achieving some mind-blowing goals in 2018 I decided to take a look at the 4-step process that got me there so I can utilize it again in 2019. Today I’m sharing that process with you to keep in mind as you set your goals. My most favorite part of achieving a goal is the […] The post Ep 181. Faith and Magic appeared first on Jody Moore.

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54:21

Ep 180. Better Than Happy Live Part 3

Better Than Happy ·

2018/12/28

Today’s episode is the third and final segment of Better Than Happy Live. If you’ve been listening to this series you’ve heard just a tiny bit of what I cover at this full day workshop style event, but I hope it gives you a deeper look into how applying these tools in your life literally […] The post Ep 180. Better Than Happy Live Part 3 appeared first on Jody Moore.

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24:49

Ep 179. The Perfect Christmas and Live Part 2

Better Than Happy ·

2018/12/21

Today I’m bringing you a second segment from Better Than Happy Live. Listen in as I coach real people with real issues and we apply the tools you’ve heard here on the podcast. Before the live segment I’m sharing with you some perspective on the perfect Christmas. The post Ep 179. The Perfect Christmas and Live Part 2 appeared first on Jody Moore.

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26:24

Ep 178. Podcast Live Part 1

Better Than Happy ·

2018/12/14

This is Part 1 of a series of segments from the live podcast event I did last fall. We spent a full day together diving into this work deeper, coaching to gain real life perspective, and getting to know one another. It was amazing. The post Ep 178. Podcast Live Part 1 appeared first on Jody Moore.

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29:56

Ep 177. Busyness

Better Than Happy ·

2018/12/07

December is the time of year when everyone starts talking about being so busy. The rush of the holiday, the endless to-do list and the expectations everyone seems to have can give you the opportunity to fall for this trick your brain plays. But busyness is not about what’s going on outside of you. The post Ep 177. Busyness appeared first on Jody Moore.

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38:07

Ep 176. Transitions

Better Than Happy ·

2018/11/30

Today I’m sharing something I’ve discovered about myself in my own self coaching and as I’ve stopped snacking. Transitions are uncomfortable. I’m sharing my own personal story of struggling with major transitions in my past, but I’m also sharing what I have discovered that has been so mind blowing for me... The post Ep 176. Transitions appeared first on Jody Moore.

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41:06

Ep 175. How to Teach Others About Thought Work

Better Than Happy ·

2018/11/23

The tools you’re learning are changing things for you, so naturally you want to share it with others. I hear from listeners and my clients that they are trying to explain it and sometimes the people in their lives aren’t open to it. The post Ep 175. How to Teach Others About Thought Work appeared first on Jody Moore.

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