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PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

01:19:53

Knees Over Toes Guy - How to Bulletproof your Knees...

Muscle Intelligence ·

2021/05/14

“Knees Over Toes Guy” Ben Patrick joins me to destroy the old school myths and misconceptions around knee health and how to create bulletproof knees! Ben’s popularity has skyrocketed recently after being recognized for his unique and effective approach to creating knee, ankle and hip mobility, and allowing you to perform at your highest level ever without pain. Ben suffered from knee pain as a young basketball player and overcame knee surgeries to now lead a massive community of aspiring high

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01:25:16

An individualised, demand-based framework of...

Muscle Intelligence ·

2021/04/29

Get your pen and paper out for this episode. Sam Miller joins me to talk about a nutritional approach that is NOT based on a believe system, or macros, or specific diets. Instead, this insightful conversation is about an individualised and adaptable, demand-based framework of nutrition. Sam has spent the last 14 years sharing his quest for health, fitness, and nutrition knowledge with the world. Sam is an online coach, educator, and mentor, dedicated to providing simple, yet strategic ways to

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34:51

Q&A - How to progress in training, find your soul's...

Muscle Intelligence ·

2021/04/17

On this solo Q&A episode, I cover three topics: First I walk you through the four boxes you need to check in order to progress in your training. Then I answer a questions that I get asked often, particularly in the current time, of how to find your soul's purpose, how to ultimately find what you want to do in life. And finally, I give you my advice on how to become someone of value - plus an added daily habit I think everyone should implement. I hope you enjoy this episode and if you do, don't

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51:01

The Health and Performance Benefits of EZ-Water with...

Muscle Intelligence ·

2021/04/01

Rowena Gates, a principal at Eng3 Corporation, joins me on this episode to talk about the NanoVi, a device which I use regularly and have seen huge health and performance benefits from. The NanoVi technology uses a specific type of structured water to help repair every day cell damage caused by what you eat, what you breather, what you are exposed to and oxidative stress. It’s a fascinating process and recovery tool, that you’ll feel immediate as well as long-lasting results from. In this

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43:30

Decide your habits, decide your future with Geoff...

Muscle Intelligence ·

2021/03/27

Today’s guest Geoff Woods is the Vice President of The ONE Thing and the host of The ONE Thing podcast which is in the top 5% of all podcasts in the world. After hearing the Jim Rohn quote that "you are the average of the 5 people you spend the most time with" Geoff set out on a mission to surround himself with high-level CEOs and successful entrepreneurs. Fast forward, Geoff went from employee to entrepreneur, launching a company with the co-authors of the best-selling book The ONE Thing. Geoff is

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01:00:03

A Journey to Lioness and Soldier with Hattie Boydle #167

Muscle Intelligence ·

2021/03/22

Hattie Boydle became a WBFF Pro in 2014 and was crowned WBFF World Champion in 2016. She runs a female-only training program called The Sports Model Project, based in Australia. In this episode, Hattie and I talk about the hard times she's had to go through - from being bullied in her childhood to having an eating disorder, from heartbreak to becoming World Champion - to finally get to where she is today: happy, healthy, practicing self-love, and confident in who she is. Hattie combines femininity

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01:00:11

Conscious Coaching with Brett Bartholomew #166

Muscle Intelligence ·

2021/03/17

Brett Bartholomew has made a name for himself in the coaching world for going beyond the "you can do it" motivational talk and actually looking at what's needed in coaching to get the most out of a person. Whether you are a coach or a spouse, a teacher or a parent, you'll want to listen to this episode. Brett Bartholomew is a keynote speaker, performance coach & consultant, best-selling author, and Founder of Art of CoachingTM. His experience includes working with athletes both in the team

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45:15

Tools for Becoming a Peak Performer #165

Muscle Intelligence ·

2021/03/13

On this solo episode, I walk you through the tools that are - in my opinion - prerequisites in becoming a a peak performer. Listen to hear what I do with the top-level athletes I am coaching, what I learnt through my own pro bodybuilding career, and what the incredible guests and experts that we've had on this podcast have taught me. Please look at the timestamps below for the extensive list of topics covered on today's show. Mentioned: Ryan Smith: M.I. Episode 164 - Epigenetic Aging and Aging

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01:08:08

Epigenetic Aging and Aging Backwards with Ryan Smith...

Muscle Intelligence ·

2021/03/08

Ryan Smith has previously been a guest on the show to teach us all about peptides. Today he joins me to talk about epigenetic aging, DNA testing, changes in the market and new regulations for peptides, predictions, interventions and individual diagnostics. This is a fascinating conversation for me, as I put my body under a lot of stress during my career and am always interested in longevity and living my best life. I hope you enjoy it as much as I did, and please don’t hesitate to contact the team

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01:07:17

Improving your movement patterns and performance...

Muscle Intelligence ·

2021/02/24

Dr. Kelly Starrett joins me on today’s episode to share his expertise about the prerequisites of movement and training, and a systems approach to improving your ranges of motion and ultimately your performance. Dr. Kelly Starrett – also known as the Supple Leopard - is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world's most comprehensive collection of guided movement, mechanics, and mobility

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01:12:11

A Deep Dive on HRV with Dr. Jay Wiles #162

Muscle Intelligence ·

2021/02/18

In today’s episode, I’m joined by Dr. Jay Wiles, cohost of the Ben Greenfield Fitness podcast and host of Mindhacker’s Radio w/ Dr. Jay Wiles, to speak about all things HRV. This is a deep dive, so get out your pen and paper. Ever wondered how to measure? What you are measuring? How to use the data? We get into all of it in this episode. Dr. Wiles is a clinical health psychologist who is board-certified in biofeedback, HRV biofeedback, and Tai Chi for rehabilitation. He has a passion for helping

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01:19:05

The power of your breath with world-renowned...

Muscle Intelligence ·

2021/02/08

Patrick McKeown is THE authority when it comes to breathing. Since 2002, Patrick has helped tens of thousands of people worldwide. His work focuses on breathing pattern disorders, sleep disordered breathing and anxiety. We cover a myriad of breathing related topics on this episode - please check the timestamps below. His book "The Oxygen Advantage" is referenced worldwide as the most complete and scientifically-proven guide on various breathing techniques. His newest book (out Feb 15th) "The

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01:03:48

A new model for mental and emotional health with Dr....

Muscle Intelligence ·

2021/02/01

My friend Dr. Michael Miletic, renowned Neuropsychiatrist and former Olympic weightlifter, joins me on today's episode for a deep conversation about embracing and transforming emotions, mental health and his approach on helping his clients. We cover topics such as trauma in athletes, the feeling of hope, negative self-talk, repressing emotions and many more. Dr. Miletic has brought his life experience to his work as a pioneer of the Brain-Body-Mind approach to medicine. In his clinic, The Miletic

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01:15:32

The essentials for success in bodybuilding and body...

Muscle Intelligence ·

2021/01/25

Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as well as

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43:52

Flip your consciousness to find your purpose #158

Muscle Intelligence ·

2021/01/14

In today's solo episode, I let you in on how flipping my consciousness gave me the clarity to let my soul determine my values and the simple tools you can use on your journey to finding your purpose and living a life that you love. Timestamps: [2:50] View obstacles as opportunities [3:50] Getting clarity on purpose [9:15] Wake up inspired [13:30] Embrace your humanness [15:20] Designing your future [17:50] Inspired living [20:00] Break the negative spiral [24:20] Practice these tools, develop

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58:06

The 4-step process of coaching with Dr. Thomas D....

Muscle Intelligence ·

2021/01/08

Dr. Thomas D. Zweifel is a strategy & performance expert, board member & sparring partner for CEOs & leaders of Fortune 500 companies. Since 1984, he has coached clients on 4 continents to open strategic frontiers and meet business imperatives. On average his clients have realized 40X ROI in management results from working with Thomas. An authority on integrating planning, people and performance, he helps clients ask the right questions, confront taboos, build strategy alignment, and boost

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01:10:46

Skill acquisition in programming with Killian...

Muscle Intelligence ·

2021/01/05

Killian Hamilton joins me on today's episode about skill acquisition in programming. If you've ever done any of my programs, you'll know that my clients always go through a primer phase to learn the skills of muscle activation and exercise execution. So I'm excited to hear him and the team at Pre-Script talk about this often neglected but certainly essential aspect to achieving competency in the weight room. Killian is the Director of Innovation and Program Design at Pre-Script as well as Head

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01:12:24

Successful coaching and goal-setting with Exercise &...

Muscle Intelligence ·

2020/12/30

Adam Feit, Precision Nutrition’s head strength and sport psychology coach, joins me on today’s episode to talk about managing client expectations, goal setting and creating lasting behavioral change. We get into the future of coaching, some sports psychology research and being a coach that seeks strengths. Known for his passion, drive, and enthusiasm for excellence in coaching, Adam has presented around the world on the topics of nutrition, coaching, and strength and conditioning. He has consulted

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01:26:22

The champion mindset and champion-producing coaching...

Muscle Intelligence ·

2020/12/24

Derek Woodske joins me on today’s episode for a deep drive into the champion mindset and champion-producing coaching, both of which Derek can speak of from experience. Few can give you advice on successful high-level coaching, even fewer are able to give you an insight into the psychology of a professional athlete. Derek does both on this episode. While competing in the USA college system, Derek earned three national titles in the Hammer Throw, a top two world ranking indoors and four All-American

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01:02:24

The 7 Areas of Empowerment in Your Life with Dr. John...

Muscle Intelligence ·

2020/12/21

The legendary Dr. John Demartini is with me today, a world-renowned specialist in human behavior, researcher, author and global educator. His unique teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have stood the test of time. His goal is to leave clients with insights into their behavior and the empowering keys to unlock their full potential. In this episode we discuss the 7 areas of empowerment in your life, the 7 questions

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