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PODCAST

The Amberly Lago Show: Stories of True Grit and Grace

Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world"s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your

education self-improvement

All Episodes

53:16

Get Into Action and Create the Domino Effect with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/12/02

“Purpose is what pulls us out of fear.” Wow, what a powerful episode this is. I got to talk to my friend Tina Marx, an amazing coach, author, woman of faith, and cancer survivor, about how to get into action when you are filled with fear. Tina Marx is a Certified Holistic Life Coach. She is also an Author and an Ordained Metaphysical Minister. Tina Marx has a Master’s degree in Metaphysical counseling, and has also received her second year Science of Mind certification. Tina has been studying and

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44:46

Finding Joy and Fun in the Challenge with Jacky...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/11/25

“Moving your body moves your mind.” There are some circumstances that anyone would be challenged to find joy in. Cancer and amputation are in that list. But today's guest has not only survived both and found joy in the challenge, she has gone on to break world records as an endurance athlete and coach others to do the same. Jacky is one of the most accomplished amputee ultramarathoners around, endurance coach, mom and cancer survivor. She started her run journey in 2016. Jacky lost her leg to

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40:04

The Power of Mindfulness with Dr. Shauna Shapiro

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/11/18

“Intention is setting the compass of your heart.” This year has been a test for all of us to keep calm, remain mindful, and listen to our inner wisdom. I knew it would be a powerful to talk with one of the top leaders on mindfulness to help us remember how to do this. Shauna Shapiro, PhD is a best-selling author, clinical psychologist and internationally recognized expert in mindfulness and self-compassion. She is a professor at Santa Clara University and has published over 150 papers and three

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59:11

Relationships Reveal What Needs to Heal with Stefanos...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/11/11

It seems like everyone is having to re-learn how to be in relationships during this pandemic, and I know many intimate relationships have ended or transformed in the past year for so many. I am so excited to bring you this episode with Stefanos Sifandos, because he has so much wisdom to share on this exact topic. Stefanos is a trained educator and relationships expert with a background in behavioral science. He empowers human beings to have healthier, more fulfilling relationships. His philosophy

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86:51

Living with Chronic Pain and Thriving with David Seward

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/11/04

“It’s all in the bounce.” It's CRPS Awareness month and that means I'm shining a light on what it means to live - and thrive - with chronic pain. I took some extra time on this episode to share my own experiences with chronic pain, as well as answer some of the questions you asked on social media. Then I have a powerful conversation with one of my fellow CRPS Warriors and close friends, David Seward. David is a father of 4 wonderful sons who have done everything they can to help get him get

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54:07

Food and Fitness Are Your Friends with Jamile Davies

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/10/28

“The same energy you use to talk yourself out, talk yourself in.” I like to say that food is your friend, and that it's fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today's guest is an amazing coach who teaches how to do that. Jamile Davies is a top fitness influencer who is the CEO of Alpha Project, named one of the top 9 most powerful women in 2020, and a top 9 influencer in 2020. She is an expert on fitness and food for optimal

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67:46

Write Your Story and Let It Be Found with Rea Frey

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/10/21

“Comparison is self sabotage.” I am often asked about the process of writing my book - tips, tricks, the honest truth. It seemed like a good idea to bring on a book writing expert to the podcast because statistics state 81% of people think they might write a book one day. Rea Frey is the multi-published, award-winning bestselling author of three suspense novels and four nonfiction books. She’s been featured in US Weekly, Entertainment Weekly, Popsugar, Working Mother, Bustle, She Knows, Marie

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49:53

Relationship GRIT: How to Stay Together and Thrive...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/10/14

“Great relationships don't happen by accident--they take commitment, hard work, and GRIT.” Today we're talking about relationships -- the best parts and the hardest parts and everything in between. I am so excited for you to hear from this incredible couple, Kathryn and Jon Gordon, who share how to find the strength you need to confront your past, overcome adversity, and change for the better to improve yourself and your relationships. Jon Gordon's best-selling books and talks have inspired

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45:20

Love to Breathe and Find Gratitude In Life with Somer...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/10/07

“Life and love isn't about what you gain, it's about what you give.” If you've known someone or had a chronic disease yourself, you know how hard it can be to keep up a positive attitude month after month and year after year. That is why I love talking to my friend Somer, who was diagnosed with cystic fibrosis as a baby and is an amazing advocate for love and positivity. Somer Love is the founder of Love to Breathe®, established in 2001, so she could give hope and positive energy to the Cystic

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63:46

How to Live Your Life More Passionately and...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/09/30

“Our outside experiences are based on our inner thoughts and emotions.” Recently I asked you if you'd like to hear more self-love content from me, and the answer was yes! So I asked my friend Erica to come on the podcast to talk about one of the things she has become amazing at--teaching others to have more self-love. Erica Lippy is a Los Angeles Native, renowned fit model, and the creator of Passion Love Pursuit; an intentional movement that encourages you to become your best self—living a

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55:15

How to Control Inflammation for Long-Term Wellness...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/09/23

“You control the food, not the other way around.” If you've been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you're looking for. I got to talk with Dr. Lori Shemek, who is an expert on what inflammation does to our bodies, and how to manage it for optimal health. Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease,

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70:38

Self-Love Through Career and Motherhood with Ali Levine

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/09/16

“Your hard work puts you where your blessings can find you." This episode is one that I deeply relate to. I got to talk to a stylist to the stars, but what we ended up talking about motherhood, unexpected C-sections, self-love, and finding our identities. Born and raised in New York, Ali credits her love for fashion to a city upbringing, and also a kinship style icon – her grandmother. Once Ali achieved in-house fashion experience, she made a rapidly successful transition to television and film

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50:25

Embracing Discomfort As Your Friend with Sterling...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/09/09

Here’s what you will learn:⁣ What was Sterling’s rock bottom and he overcame it(2:25) How Sterling manages nerves when he speaks (11:13) Why one must make a hit list of what to go after (16:12) How to build healthy habits through confronting discomfort (21:30) How to keep a positive mindset and keep moving forward (25:51) How Sterling prepared for an ultra-race (28:13) How Sterling felt at completion of the 50 miler (32:12) How Sterling builds his community (35:12) The secrets to

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51:42

Pivot Your Perspective with David Nurse

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/09/02

Here’s what you will learn:⁣ How David became a shooting coach (4:36) How God has set the plan before him (9:24) Why to set up good habits (16:15) Why to focus on others rather than yourself (20:30) David’s morning routine (23:24) David goes through his action steps (28:41) Why understanding what’s on your plate helps to stay motivated (32:15) The importance of comparing yourself to your future self (41:10) How developing self awareness builds true confidence (47:41) “Focus on the 1%

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53:59

The Power of Play to Succeed with Tiffany Peterson

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/08/26

Here’s what you will learn:⁣ What drove Tiffany to get into coaching (3:23) The importance of goals in our lives--how to set them and reach them(9:12) The biggest struggle Tiffany’s clients are going through right now and how she is helping them navigate their way through adversity(16:24) The importance of self worth--how to build it and go after your dreams (22:41) Getting out of your head and connecting to your heart(27:12) Tiffany’s step by step morning routine to set you up for a better

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55:43

Awaken Your Inner Master with Princeton Clark

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/08/19

Here’s what you will learn:⁣ How Princeton grew through his childhood abuse and trauma (2:15) How he navigated and masked his feelings through gang life and drugs and surviving an attempted suicide (7:13) The importance of connection in fighting negative thoughts (10:19) How everything can change with one word (15:13) Princeton's experience with studying the Bible (21:09) What would he say to those trapped in victimhood (25:35) The importance of consistency (31:41) How to build unity and

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43:46

Releasing Control and Developing Strength Over Time...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/08/12

Here’s what you will learn:⁣ How Dawnmarie’s journey started (2:05) Why she keeps her crutches and wheelchair in the garage. (6:15) How she keeps her strong mental and body game up (11:43) How important rest in meditation is as a part of her regimen (15:11) How her husband helped her through the roughest parts (19:41) How she found acceptance and help and took time to move forward (24:13) How the book can help people (26:42) How Dawnmarie keeps herself shining bright (29:10) How she finds

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50:46

Don't Give Up Before the Miracle with Alberto Sardinas

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/08/05

Here’s what you will learn:⁣ How Alberto got started on radio (3:33) How important it is to have good content (10:13) How Alberto persevered through the trial with one of his early shows (16:12) The surprise and success of Alberto starting his call in show (19:24) What it’s like in Miami for Alberto during the pandemic (23:18) The different things Alberto is doing during the pandemic to keep sanity (27:51) His experiences with some of his more powerful interviews (34:14) Some of the skills

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39:53

Mastering Diabetes with Robby Barbaro

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/29

Here’s what you will learn:⁣ How Robby found his calling (3:42) The shocking truth about carbs and diabetes (5:45) The myths and truths around insulin and weight gain (11:13) The importance of committing and challenging yourself and setting goals as a community (17:25) The importance of having a "WHY" (22:13) Navigating the different diets regarding diabetes. Is Keto good or bad?(26:13) The breakfast of champions (29:25) “Relying on willpower alone is like bringing a pool noodle to a

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54:28

Resiliency, Reinvention, and Creating Self-Love with...

The Amberly Lago Show: Stories of True Grit and Grace ·

2020/07/22

Here’s what you will learn:⁣ Passion is the energy that fuels your purpose Gabrielle discusses losing her father and overcoming grief How to be the victor instead of the victim Why what we think is what we become How Gabrielle’s divorce helped her to find herself How to shift anger and resentment and raise your vibration The story of Gabrielle hand writing her book on a trip through Europe How experiences of having to fend for yourself can empower you How to make a self-love cocktail

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