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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

7:32

Finding Beauty in Fleeting Moments

Radio Headspace ·

2025/01/29

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences.Learn more about your ad choices. Visit

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7:13

Finding Calm in the Vast Unknown

Radio Headspace ·

2025/01/28

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:47

Mastering the Art of No

Radio Headspace ·

2025/01/27

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:05

The Rest You Deserve

Radio Headspace ·

2025/01/26

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive.Learn more about your ad choices. Visit

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17:39

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Radio Headspace ·

2025/01/26

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness

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6:18

Unlocking Creativity Through New Experiences

Radio Headspace ·

2025/01/25

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfamiliar. Rediscover your creative spark and bring a sense of curiosity into your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:54

From Heartbreak to Healing

Radio Headspace ·

2025/01/24

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything we cherish is borrowed. Tune in for actionable tips on navigating grief, staying present in the pain, and finding peace in the temporary nature

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7:25

Letting Pain Teach, Not Define

Radio Headspace ·

2025/01/23

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self-awareness and healing. Rosie offers a mindfulness practice for sitting with pain without judgment, helping you move toward acceptance and resilience. Discover how turning toward your emotions instead of avoiding them can

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8:36

Facing Fear Head-On

Radio Headspace ·

2025/01/22

Fear is a universal experience, especially when life throws unexpected challenges our way. In this episode, Rosie shares a deeply personal story about her father's health crisis and how it forced her to confront overwhelming fear. Through mindfulness and embracing discomfort, she found a way to stay present and grow stronger. Rosie offers practical advice on leaning into fear and discovering the power it holds to awaken resilience and deepen connections. Learn how to navigate fear with compassion,

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6:35

When Your Body Won’t Listen: Finding Peace in Health...

Radio Headspace ·

2025/01/21

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:21

A Journey of Self-Compassion

Radio Headspace ·

2025/01/20

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:03

Building Self-Worth from Within

Radio Headspace ·

2025/01/19

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:25

Unlocking Your Inner Creativity

Radio Headspace ·

2025/01/18

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:29

Mastering the Basics for Growth

Radio Headspace ·

2025/01/17

Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfiresLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:52

Use Mindfulness to Rewire Habits

Radio Headspace ·

2025/01/16

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:22

The Emotional Raincoat: Protecting Yourself While...

Radio Headspace ·

2025/01/15

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfiresLearn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:19

The 80% Rule: A Mindful Path to Growth and Balance

Radio Headspace ·

2025/01/14

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:41

Sabi: Finding Beauty in Imperfection

Radio Headspace ·

2025/01/13

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:06

Coping with the Unexpected: Finding Strength in...

Radio Headspace ·

2025/01/12

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:41

Speaking Up: Finding the Courage to Express Your Needs

Radio Headspace ·

2025/01/11

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

558 results

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