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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

20:31

Mini Mikkipedia - explaining your body fat setpoint

Mikkipedia ·

2023/08/13

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48:18

Exogenous ketones for sleep, cognition and recovery -...

Mikkipedia ·

2023/08/08

This week on the podcast Mikki speaks to Chiel Poffé about his research in exogenous ketonesChiel is one of the lead researchers that has investigated ketone esters and their role in both sleep and recovery for endurance athletes. Mikki and Chiel discuss ketones as the fourth macronutrient, what their role is in the body, and what application they have for the athlete.Chiel’s research was one of the first to look at exogenous ketones for recovery (and subsequently products such as SFuels

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29:41

Mini Mikkipedia - boost your own immunity

Mikkipedia ·

2023/08/06

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99:38

Busting nutrition myths with Zoe Harcombe PhD

Mikkipedia ·

2023/08/01

This week on the podcast Mikki speaks to renowned nutritionist, Zoe Harcombe, PhD about navigating nutrition advice when up against the dietary guidelines. They chat about how Zoe got into nutrition after beginning her career in the corporate world, and taking on a PhD when she realised how far removed the dietary guidelines were from actual evidence base that were supposed to inform them. This had lead to Zoe’s role now as a science communicator, helping people understand the click bait

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24:01

Mini Mikkipedia - Calories count, how not to count...

Mikkipedia ·

2023/07/30

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51:23

Metabolic adaptations in weightloss with Dr Catia...

Mikkipedia ·

2023/07/25

This week on the podcast I speak to Dr Catia Martins about metabolic adaptation and weight loss. Catia has spent her research career answering questions around why some people experience a greater reduction in basal metabolic rate (BMR) than others when they lose weight, and how this impacts on overall weight loss success and the timing of that success. She has also studied the effects of the ketogenic diet on weight loss and how ketosis may impact this relationship. This is such a great

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20:30

Mini Mikkipedia - managing your sleep

Mikkipedia ·

2023/07/23

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69:30

Getting back to basics with Michelle Matangi

Mikkipedia ·

2023/07/18

This week on the podcast Mikki speaks to Michelle Matangi about getting back to basics when it comes to self care and why Michelle recently had to employ these herself through a difficult time in her life, and where she is at with her journey. They discuss strategies to help move beyond some common mind blocks when it comes to dieting, and how understanding the nervous system response was a game changer for Michelle in being able to get back to doing the things that make her feel good

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25:28

Mini Mikkipedia- Scarcity vs abundance mindset

Mikkipedia ·

2023/07/16

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67:21

LCHF diets for Metabolic Associated Fatty Liver...

Mikkipedia ·

2023/07/11

This week on the podcast Mikki speaks to Dr Amy Goss, assistant professor and researcher about nutritional intervention for fatty liver disease - specifically, a low carbohydrate approach. Mikki and Dr Goss talk about what is NAFLD, how it develops and the problem with fatty liver disease in a paediatric population. They discuss Dr Goss’ research that shows a low carbohydrate intervention effectively reduces fatty liver disease in both children and adults, and the importance of diet

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24:37

Mini Mikkipedia - The benefits and effects of creatine

Mikkipedia ·

2023/07/09

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69:41

Exploring the mechanisms and effects of Curranz - Dr...

Mikkipedia ·

2023/07/04

This week on the podcast Mikki speaks to Dr Sam Shepherd, Senior Lecturer in exercise and sports nutrition at Liverpool John Moores University, all about uncovering the mechanisms behind the Curranz supplement. Sam is a lead researcher in that field and, while Mikki has spoken a couple of times to Fleur Cushman, who is director of Health Currency, the company behind the Curranz supplement, Mikki wanted to talk to those who are in the lab and analysing the data. Sam and Mikki speak about

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22:04

Mini Mikkipedia - weight loss, managing expectations

Mikkipedia ·

2023/07/02

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59:41

Agriculture and it's effect on greenhouse gas...

Mikkipedia ·

2023/06/27

This week on the podcast I speak to Dr Frank Mitolenher about the impact of greenhouse gas emissions from the agricultural sector on the global climate change challenge. We talk about how the perception of the agricultural sector has changed over time in his career in light of climate change. We talk about the impact of a methane tax on NZ farmers, and other solutions internationally used to help reduce methane emissions. We talk about the things that move the needle on climate change, the

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22:46

Is that diet soda bad for me?

Mikkipedia ·

2023/06/25

https://pubmed.ncbi.nlm.nih.gov/26365102/https://pubmed.ncbi.nlm.nih.gov/33439973/https://pubmed.ncbi.nlm.nih.gov/33168917/https://pubmed.ncbi.nlm.nih.gov/33036155/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at

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78:00

The role of satiety in weight loss - Dr Ted Naiman

Mikkipedia ·

2023/06/20

This week on the podcast Mikki speaks to Dr Ted Neiman, science communicator and whole food diet expert, all about protein and satiety. They talk about how Ted became interested in nutrition (from a vegetarian background) and how his patients opened his eyes to the various ways which with we could use diet to arrive at optimal health outcomes. They discuss how Ted’s approach has evolved from protein:energy ratio to encompass much more around satiety related to other factors (fibre,

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24:04

Diet breaks - How, when and why.

Mikkipedia ·

2023/06/18

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59:21

Dr Kwadwo Kyeremanteng (ICU Doc) - Challenging and...

Mikkipedia ·

2023/06/13

This week on the podcast Mikki speaks to Kwadwo Kyeremanteng about health in the time of Covid. He’s an ICU, an intensive care unit doctor in Ottawa Canada. But he’s also got a Masters of Health Administration, he’s a podcast host, he runs the Resource Optimization Network, which is a research Institute with the goal of transforming healthcare and optimizing the use of health care resources. Dr Kwadwo was front line as the first cases hit Ottawa and he shares his experiences and

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25:12

Mini Mikkipedia - are we getting enough protein?

Mikkipedia ·

2023/06/11

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62:38

Training, recovery and mindset - a conversation with...

Mikkipedia ·

2023/06/06

This week on the podcast Mikki speaks to the ultimate endurance legend, Simon Cochrane, from Athletic Peak. Simon recently smashed the world record at the UltraMan Australia, on the back of a record 34 laps at 24 h Blue Lake Festival, kicking on to race and podium at Rotorua and 70.3 in December in Taupo. He then went on to place 5th at Tarawera 100 miles and 6th at IMNZ. Far out. We discuss his training, his nutrition and his recovery. To be honest, we briefly touch on his racing but this

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