PODCAST

The Steep Stuff Podcast

James Lauriello

Welcome to the Steep Stuff Podcast, your source for all things Short Trail

sports running

All Episodes

64:40

Alex Rienzie | The Truth Behind Michelino Sunseri's...

The Steep Stuff Podcast ·

2024/11/15

Send us a textOn September 2nd, 2024 friend and professional endurance athlete, Michelino Sunseri etched his name in the arena of the gods by breaking Andy Anderson’s FKT on the Grand Teton in 2 hours 50 minutes and 50 Seconds. In the aftermath of what was undeniably one the of the greatest feats of mountain running the sport had ever seen, Michelino’s record was rejected by Fastest Known Time and Michelino was investigated and charged by the NPS citing violation of 36CFR 2.1(b). Th...

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90:07

Jeff Wilson | Strength Training for Trail & Mountain...

The Steep Stuff Podcast ·

2024/11/13

Send us a textWhat happens when you combine a seasoned strength and conditioning coach with the challenges of trail running? You get Jeff Wilson, who shares his incredible journey from recovering from a foot injury on Mount Yale to building a robust strength training routine. Jeff brings invaluable insights for trail and mountain runners eager to enhance their performance with strength exercises like squats and deadlifts. Tune in to hear stories from past running events that underscore the im...

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72:01

Cam Smith | 2026 Skimo Olympic Hopeful & World Class...

The Steep Stuff Podcast ·

2024/11/08

Send us a textCam Smith, a remarkable ski mountaineer and trail runner, joins us to share his inspiring journey from Rockford, Illinois, to competing on the world stage. Listen as Cam opens up about his transition from a high school athlete plagued with injuries to a formidable competitor in prestigious races like the Broken Arrow 23K and The Rut. With aspirations for the 2026 Winter Olympics, Cam reflects on his path to becoming a trailblazing athlete in ski mountaineering, emphasizing the p...

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68:37

Daniel Metzger | Standing out in Sub-Ultra Scene

The Steep Stuff Podcast ·

2024/11/01

Send us a textTrail running enthusiasts, you're in for a treat as we welcome standout athlete Daniel Metzger to share his riveting journey through a season packed with racing triumphs and trials. From remarkable performances at iconic races like the Speedgoat and Telluride Mountain Run, to the heart-wrenching decision to prioritize health over competition at the Pikes Peak Marathon, Dan unveils the rollercoaster ride of being a top-tier runner. Listen as he opens up about the tight-knit runni...

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74:21

The PT Hour EP. 1| Dr. Sean Rimmer, Conquering...

The Steep Stuff Podcast ·

2024/10/29

Send us a textImagine running injury-free and with confidence—our latest episode on the Steep Stuff Podcast promises to arm you with the knowledge to make it happen. With the expertise of Sean Rimmer, a seasoned physical therapist from Run Potential PT, we tackle the notorious Achilles tendinopathy. This mini-series opener addresses effective prevention and management strategies to keep you hitting those trails strong. From the transition of running terrain to the importance of workout variat...

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72:41

Michael Ambrose | Country Manager, Nnormal & The...

The Steep Stuff Podcast ·

2024/10/25

Send us a textWhat happens when a surfing enthusiast from New Jersey becomes a pivotal figure in the trail running industry? Join us on the Steep Stuff Podcast as we welcome Michael Ambrose, the U.S. country manager for Normal and former Salomon visionary. Michael recounts his intriguing transformation from beach waves to mountain trails, sharing his journey from casual running beginnings to influencing major players in the sport like Courtney DeWalter. With tales from his New Jersey roots to...

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28:43

The Sub Stuff Ep 13 | Triumph on the Trails: Inside...

The Steep Stuff Podcast ·

2024/10/22

Send us a textDiscover the electrifying world of trail running as we unpack the Golden Trail World Series Final held in the picturesque Ascona-Locarno region of Switzerland. This episode promises a deep dive into the unique race format that invited both elite and non-elite athletes to challenge themselves on the demanding trails near Lake Maggiore. With the men's and women's competitions held separately, this year's event provided an edge-of-your-seat experience for both athletes and spectato...

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77:00

Darren Thomas | The Future of Mountain Running

The Steep Stuff Podcast ·

2024/10/18

Send us a textJoin us for an enlightening conversation with Darren Thomas, an extraordinary athlete hailing from the trails of Colorado Springs. Just ahead of his participation in the 2024 Pikes Peak Marathon, Darren shares how the rugged landscapes of his hometown ignited his love for trail and ultrarunning. From his early days in cross-country at Virginia Tech to conquering formidable races like the Grindstone 100 Miler, Darren offers insights into the supportive running communities he’s en...

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37:34

The Sub Stuff Ep 12 | This Week in Sub-Ultra - Golden...

The Steep Stuff Podcast ·

2024/10/15

Send us a textDiscover the secrets behind the thrilling world of mountain running and uncover the fierce rivalries that dominate the circuit. What's driving athletes like Scout Akin, Andre Elia, and Joyce Njeru to push their limits on the rugged trails of Italy and Switzerland? In this episode of Steep Stuff, previously known as This Week in Sub Ultra, we unravel the drama and excitement of the 2024 Mountain Running World Cup Finals and set the stage for the Golden Trail World Series. From th...

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70:05

Jeff Cuno | The King of Taos - Sub Ultra Standout &...

The Steep Stuff Podcast ·

2024/10/11

Send us a textTrail running enthusiasts, get ready to be inspired by the extraordinary journey of Jeff Cuno, a trailblazer who swapped motocross tracks for mountain trails. Discover how Jeff's motocross background empowered his quick ascent in the sub-ultra trail running scene, leading to impressive feats like his top 10 finish at the Pikes Peak Marathon. Jeff shares his unique perspective on the sport's growing competition, fueled by athletes from track and road racing, while offering insigh...

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94:45

Brad Barrett | Dual Sport Mountain Athlete

The Steep Stuff Podcast ·

2024/10/08

Send us a textJoin us for an exhilarating conversation with Brad Barrett, an Arc'teryx athlete and my trusted training partner, as we traverse his dynamic journey from competitive soccer to the world of mountain running and skiing. His story is one of transformation, finding solace and focus on the trails during a turbulent time in his early twenties. Get a firsthand look at the life of a sponsored athlete, as Brad shares his remarkable achievements and ambitious future plans, all while navig...

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61:49

George Foster | From UK Fell Running to the Pikes...

The Steep Stuff Podcast ·

2024/10/04

Send us a textHow does a UK fell runner prepare for the storied Pikes Peak Ascent? Join us on this episode of the Steep Stuff Podcast as we welcome George Foster, an elite British trail runner, who opens up about his unique training regimen and the breathtaking experience of racing in Colorado. George's visit to the U.S. and the serenity of Bar Camp set the stage for an unforgettable race, and we explore how his approach to running reflects the rich heritage of fell running in the UK. We also...

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70:33

Emily Schwerdt | 2024 Speedgoat 21K Champ + Balancing...

The Steep Stuff Podcast ·

2024/10/02

Send us a textEver wondered how top athletes balance rigorous training with professional careers? Colorado Springs runner and physical therapist Emily Schwerdt joins us to share her inspiring journey from collegiate running in St. Louis to her recent triumph at the Speedgoat 21K. You'll learn about Emily's unique training regimen, how she balances sub-ultra and marathon running, and her exciting plans for the CIM marathon. Plus, get a behind-the-scenes look at her experiences crewing for majo...

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93:37

Allie McLaughlin | 2024 Pikes Peak Ascent Champion

The Steep Stuff Podcast ·

2024/09/27

Send us a textWhat does it take to conquer the Pikes Peak Ascent three times? Join us on the Steep Stuff Podcast as we sit down with Colorado Springs legend Allie McLaughlin, fresh from her latest victory at the 2024 Pikes Peak Ascent. Allie shares her remarkable journey, reflecting on her recent races like the OCC, and offers a glimpse into her future plans. Amidst recounting her thrilling experiences in Washington and her boyfriend's recovery from a wingsuit accident, Allie opens up about t...

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84:52

Rio Townsend | Balancing College Life & the...

The Steep Stuff Podcast ·

2024/09/25

Send us a textPrepare to be inspired by Rio Townsend, a remarkable U23 Sky Runner who masterfully juggles her college life at the University of Hawaii while training at elite levels. Rio, who is pursuing journalism and political science with dreams of becoming a travel writer like John Krakauer, shares her journey through the thrilling world of sky running. From the intense, vert-filled trails of Hawaii to her passion for storytelling, Rio’s multifaceted life and aspirations offer a deep dive...

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59:12

Pikes Peak Ascent Preview with Brian Whitfield

The Steep Stuff Podcast ·

2024/09/19

Send us a textGet ready to experience America's Ultimate Challenge like never before! In this episode, we sit down with Brian Whitfield, a seasoned runner and dedicated middle school teacher, as he opens up about the mental and physical battles faced during the Pikes Peak Ascent. Brian's riveting personal anecdotes and insights into his future racing plans set the stage for an exhilarating journey through one of the most grueling races in America. We'll also explore the race's rich history da...

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60:14

Jennifer Yeaman | 2024 Kendall Mountain Run Champion,...

The Steep Stuff Podcast ·

2024/09/18

Send us a textWhat if you could conquer the highs and lows of mountain running with ease? Join us as we uncover the journey of Jennifer Yeaman, a top-tier runner from Colorado Springs. From her incredible victories at the Kendall Mountain Run and the Up and Over 10K in New Mexico to her move from California to the Rockies, Jennifer shares the challenges and triumphs of her running career. She talks about her experiences running alongside her husband and the significant shift in her training u...

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97:58

The History of the Pikes Peak Ascent & Marathon with...

The Steep Stuff Podcast ·

2024/09/17

Send us a textWhat makes the Pikes Peak Marathon the most enduring marathon in the U.S., even outlasting the Boston Marathon during the COVID-19 pandemic? Join us as we unravel the rich tapestry of its history with Mark Tatum, a legend of the race himself. You’ll discover why this race, starting from its early ascent in the 1930s to becoming a full marathon in 1958, has captured the spirit of mountain running like no other. From quirky traditions to the evolution of gear from leather shoes to...

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79:08

Jonathan Aziz | 2X Pikes Peak Marathon Champion

The Steep Stuff Podcast ·

2024/09/16

Send us a textEver wondered what it takes to conquer one of the toughest marathons on the planet? Discover the secrets behind two-time Pike's Peak Marathon champion, Jonathan Aziz, as he shares his captivating journey from a multi-sport athlete in upstate New York to an elite trail runner. You'll gain a unique perspective on the mental stamina required for such grueling races and the personal growth that comes with overcoming these epic challenges. Jon also offers a peek into his personal lif...

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75:51

Michelino Sunseri | Grand Teton FKT Record Holder

The Steep Stuff Podcast ·

2024/09/13

Send us a textMichelino Sunseri, the North Face athlete who just shattered the Fastest Known Time (FKT) on the Grand Teton, joins us for a thrilling episode. Discover the journey of this extraordinary runner, from his early days setting records at the RUT to his life-changing victories at races like Broken Arrow 46k and SpeedGoat 50K. Michelino opens up about his Italian roots, growing up, and his post-pandemic move to Driggs, Idaho. His unwavering spirit and infectious passion for the mounta...

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The Steep Stuff Podcast

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