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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .
health & fitness mental health

All Episodes

27:40
304. The Neuroscience of Endorphins: How...
Do You F*cking Mind? ·
2024/02/18
en
41:02
303. Starting Over is Hard but NOT Impossible with...
Do You F*cking Mind? ·
2024/02/15
en
40:12
302. Limerence Vs Love: How Obsession is Getting in...
Do You F*cking Mind? ·
2024/02/13
en
31:58
301. The Neuroscience of Caffeine: Performance...
Do You F*cking Mind? ·
2024/02/11
en
24:49
300. Happy 300th Episode To Us! Hearing Your Messages...
Do You F*cking Mind? ·
2024/02/08
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26:42
299. My Ins and Outs for 2024 (and going through YOURS)
Do You F*cking Mind? ·
2024/02/06
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23:13
298. The Neuroscience of Antidepressants Part 2: The...
Do You F*cking Mind? ·
2024/02/04
en
42:15
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries...
Do You F*cking Mind? ·
2024/02/01
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38:10
296. How to beat the Sunday Scaries
Do You F*cking Mind? ·
2024/01/30
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24:53
295. The Neuroscience of Antidepressants Pt 1. Drugs...
Do You F*cking Mind? ·
2024/01/28
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47:19
294. Heartache, Dating, Confidence and Owning Your...
Do You F*cking Mind? ·
2024/01/25
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35:04
293. The Theory of Marginal Gains (and the secret to...
Do You F*cking Mind? ·
2024/01/23
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27:56
292. The Neuroscience of Fasting for the Brain and...
Do You F*cking Mind? ·
2024/01/21
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18:52
291. BONUS Ask Me Anything with Revie Jane!
Do You F*cking Mind? ·
2024/01/19
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61:34
290. Revie Jane on CPTSD, OCD and Living Her Life Out...
Do You F*cking Mind? ·
2024/01/18
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30:09
289: The Real Way to Become More Carefree
Do You F*cking Mind? ·
2024/01/16
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26:07
288. The Neuroscience of Sleep Cycles & the Benefits...
Do You F*cking Mind? ·
2024/01/14
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13:57
287. Being Better: Do these 4 things for 30 days and...
Do You F*cking Mind? ·
2024/01/13
en
11:01
286. Being Better: Reframing how you see discipline...
Do You F*cking Mind? ·
2024/01/12
en
11:39
285. Being Better: The science of sleep and how it's...
Do You F*cking Mind? ·
2024/01/11
en
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