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PODCAST

ENDURE BEYOND

Darius M. Riddick, ℗ 2018 - 2025 Endure Beyond Media LLC

ENDURE BEYOND is the #1 Human Efficiency podcast on Earth. The show delivers advanced insights in health, wealth, exercise physiology and sport psychology for force multiplication and human development in the most extreme conditions—on Earth and beyond. Hosted by Darius Riddick—performance physiologist and intel strategist. New episodes daily. Subscribe to ENDURE BEYOND Gold for archives, bonus episodes and more.

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All Episodes

00:20:39

TDP #134. Psychological Robustness: Developing A...

ENDURE BEYOND ·

2024/01/03

What would say if I told you that the reason you're struggling to see results is because of the way you think? If you're like most "normal" people who are struggling, you probably approach challenging situations REACTIVELY instead of PROACTIVELY. The only way to change that is to develop what I call A Robust Psychological Profile. In this episode, we unravel the essence of psychological robustness and... 1) Its crucial role in shaping our overall ability to perform. 2) The

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00:13:19

TDP #133. Exercise Optimization: Deep Divin' into...

ENDURE BEYOND ·

2024/01/03

What if I told you there's only 3 simple things stopping you from perofrming like an Olympian? Think about it...how is all Human physiology generally the same yet some us perform at much higher levels for much longer than others? In episode 133, we submerge ourselves in the fascinating sphere of exercise optimization. We'll be exploring what it truly takes to reach the elite echelon in the realm of physical fitness. Over 4 exciting parts, Our journey will encompass the latest scientific

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00:16:41

TDP #132. Enemy of The State: Confronting America's...

ENDURE BEYOND ·

2023/12/28

Welcome to Episode 132 of the Durahuman Paradox, titled "Enemy of The State: Confronting America's Obesity Epidemic. (Part 2) Join us in PART 3 as we give...Future predictions for the health of America. This 3-PART episode is not just an exploration of an epidemic; it's a call to arms for each of us to play our part in halting the obesity crisis. Tune in for a riveting conversation that could change the way we think about health and lifestyle. ⁠⁠www.DURAHUMAN.com⁠

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00:23:33

TDP #131. Enemy of The State: Confronting America's...

ENDURE BEYOND ·

2023/12/21

Welcome to Episode 131 of the Durahuman Paradox, titled "Enemy of The State: Confronting America's Obesity Epidemic. (Part 2) Join us in PART 2 as we dissect the dietary choices and lifestyle habits contributing to this crisis, and discuss the vital role of awareness, prevention, and policy intervention in combating it. In Part 1 we gave... A particular focus on its prevalence amongst middle-aged adults and children, we unpack the alarming statistics, scrutinize the reasons behind this

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00:27:05

TDP #130. Enemy of The State: Confronting America's...

ENDURE BEYOND ·

2023/12/20

Welcome to Episode 130 of the Durahuman Paradox, titled "Enemy of The State: Confronting America's Obesity Epidemic." In this episode, we delve deep into the insidious epidemic that's gripping our nation - obesity. PART 1: A particular focus on its prevalence amongst middle-aged adults and children, we unpack the alarming statistics, scrutinize the reasons behind this surge, and understand why it poses a significant threat to our collective futures. PART 2: Join us as we dissect

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00:31:22

TDP #129. Universal Tools to Stay Fit. (Part 4 - Final)

ENDURE BEYOND ·

2023/12/19

(Part 24) In the final installment of our Universal Tools to Stay Fit series, our knowledgeable host ⁠Darius Riddick⁠ dives deeper into the world of fitness and wellness. During this engaging discussion, Darius will answer some burning questions from our listeners who are eager to improve their lifestyles, such as: Questions and Topics Covered in Part 4 What are the top universal tools that people can use in any fitness routine, regardless of their experience level? How can someone create a

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00:11:47

TDP #128. Universal Tools to Stay Fit. (Part 3)

ENDURE BEYOND ·

2023/12/15

(Part 3) In the third installment of our Universal Tools to Stay Fit series, our knowledgeable host ⁠Darius Riddick⁠ share the SECRET HACK to revolutionize the way you approach fitness and start making those crucial choices that define your overall condition. During this engaging discussion, Darius will answer some burning questions from our listeners who are eager to improve their lifestyles, such as: Key Topics Discussed ( Part 3) Discover Darius's secret hacks to stay motivated and

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00:16:04

TDP #127. Universal Tools to Stay Fit. (Part 2)

ENDURE BEYOND ·

2023/12/11

(Part 2) In this exciting second installment of our Universal Tools to Stay Fit series, our knowledgeable host Darius Riddick dives deeper into the world of fitness and wellness. He shares even more useful tools and tips that both rookie and veteran fitness enthusiasts can use to create and maintain a healthier life. Get ready to revolutionize the way you approach fitness and start making those crucial choices that define your physical wellbeing. During this engaging discussion, Darius will answer

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00:14:44

TDP #126. Universal Tools to Stay Fit. (Part 1)

ENDURE BEYOND ·

2023/12/08

Join us for an insightful discussion with our fitness expert, Darius Riddick, as we explore universal tools that can help both rookie and veteran fitness enthusiasts create and maintain a healthier life. We dive a wide range of practical techniques and strategies that anyone can use to stay fit and reap long-term health benefits. Key Topics Discussed ( Part 1) Devise the perfect fitness program for your lifestyle and goals Rookie mistakes to avoid when embarking on your fitness journey ( Part

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00:08:11

TDP #125. Optimism for Humankind. (Season 2 Primer)

ENDURE BEYOND ·

2023/12/07

Welcome to The Durahuman Paradox! In today's episode, "Optimism for Humankind," host Darius Riddick dives into a fascinating conversation on how our sheer optimism and eagerness to understand the human body can lead us to a happier and healthier future. In this riveting season 2 premiere, Darius, an expert in the field of human health and wellness, shares his insights on the importance of optimism in driving human progress. Throughout the conversation, Darius drops intriguing teasers

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00:12:18

124. Chronic Disease and the Threat of Human...

ENDURE BEYOND ·

2023/12/04

In today's episode, we the rise of chronic non-communicable diseases and how they correlate to our society's increasing dependence on technology. We'll explore the hope and optimism around potential solutions, but most importantly, we'll try to put our finger on what's driving this paradox, as our lives become simultaneously more advanced and more sedentary. Be sure to subscribe to The Durahuman Paradox to ensure you never miss an episode. Subscribe and get exclusive episode

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00:15:30

123. The Only Equation You Need to Get Fit.

ENDURE BEYOND ·

2023/11/27

In this groundbreaking episode, we dive into the single, most important equation you need to transform your life and achieve stellar fitness. You don't want to miss this one, as we unravel the secret formula to living a higher quality of life and unlocking your fullest potential. Together, we'll be discussing: The only equation you need to succeed in your fitness journey How to apply this magic formula to your daily life The science behind it: Debunking myths and misconceptions This

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00:12:11

122. The Nutrition Revolution. (Part 1)

ENDURE BEYOND ·

2023/11/25

In this groundbreaking episode, we explore the profound impact of nutrition on our ability to move, survive, and even thrive in the ever-evolving world around us! Whether you're a seasoned health enthusiast or just starting to take an interest in your physical well-being, one thing is for certain: nutrition plays a crucial role in our overall health and quality of life. And yet, despite the abundance of information at our fingertips, there are still many misconceptions and conflicting beliefs

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00:12:16

121. We Are the Fathers of Modern Evolution.

ENDURE BEYOND ·

2023/11/25

Have you ever considered the impact your daily habits have? Join us this episode as we dive deep into unique insights and perspectives on how the choices we make today can shape the evolution of our species. Specifically, the fascinating world of just how simple healthy habits are molding the next generation of dynamic change. Be sure to subscribe to The Durahuman Paradox to ensure you never miss an episode. Subscribe and get exclusive episode access ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Get your copy of Edition II

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00:15:16

120. The Dichotomy of Human Change.

ENDURE BEYOND ·

2023/11/22

In this episode, we'll unravel the fascinating science and philosophy of change when pursuing health and fitness goals. We'll explore how conflicting desires pull us in opposite directions and the ways conditioning shapes our reactions to change. Moreover, we'll provide insightful tips on how to harness the seemingly contradictory elements of change, all the while growing stronger physically and mentally. Discover the key to making lasting changes and how understanding the dichotomy can

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00:09:24

TDP #119. Maximizing Muscle Development and Efficiency.

ENDURE BEYOND ·

2023/11/15

The central idea of this episode is to continue to explore the "Art of Muscle" and provide you with valuable insights from various fields like exercise science, nutrition, and biomechanics. Together, these disciplines are crucial for crafting a comprehensive understanding of efficient muscle growth. Don't miss out on exclusive content, insights, and community updates: Subscribe and get exclusive episode access ⁠⁠⁠⁠here⁠⁠⁠⁠ Get your copy of Edition II of The Durahuman Paradox

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00:10:58

116. Kadabra - How to Achieve Performance Goals Faster.

ENDURE BEYOND ·

2023/10/09

As our day-to-day lives become increasingly hectic, many of us struggle to find ways to accomplish our personal and professional goals. We feel stuck, overwhelmed, and unsure of how to take the next step. That's why, now more than ever, it's essential to discuss the practical and efficient strategies used by high achievers to fast-track their success. This thought-provoking episode of The Durahuman Paradox will provide you with the tools and mindset shifts you need to hasten your progress

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00:15:31

TDP #114. The Hypertrophy Journey - Unraveling the...

ENDURE BEYOND ·

2023/09/30

This week we're tackling a subject that's important to many fitness enthusiasts, professional athletes, and everyday gym-goers - hypertrophy, the science of muscle building. But this process is not just about getting buff; understanding hypertrophy can provide insights into our overall health and well-being. So, join us as we explore the complex world of hypertrophy and provide you with the foundational tools for your muscle-building journey. In Episode 114, we'll dive deep into the

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00:13:09

TDP #103. Transcending Adversity.

ENDURE BEYOND ·

2023/09/12

Discover how to reach mental and physical homeostasis through a transformative process and get the most out of yourself. Join us in episode 103 as we discuss how Logotherapy can empower you to overcome adversity and read their personal situations in human performance. Host: Darius M. Riddick Don't miss out on exclusive content, insights, and community updates: Subscribe and get exclusive episode access ⁠here⁠ Get your copy of Edition II of The Durahuman Paradox Book ⁠here⁠ Visit Darius

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00:10:40

TDP #102. It's Not Your Genetics. (Part 1)

ENDURE BEYOND ·

2023/09/08

I'll be the first to say, we can't always blame genetics for a lack of goal accomplishment in human performance. In this episode, i'll tell you why. Don't miss out on exclusive content, insights, and community updates: Subscribe and get exclusive episode access here Get your copy of Edition II of The Durahuman Paradox Book here Visit Darius Riddick's Official Website here

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