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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

27:02

EP 393: How to Know if They are “The One”: 4...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/06

Phew, this episode is PACKED with advice I wish I had had in my 20’s!!Buckle up for some truth bombs, my friend.Inside of today’s episode:A true story about my time in therapy and the ONE thing my therapist told me I will never forgetUnderstanding what is REALLY important in a healthy relationshipThe Four Questions every person needs to ask when evaluating whether a relationship is “right” for themIf you’re ready to become the securely attached version of yourself, I’ve got you covered.When you join

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17:46

EP 392: The Secret to Self-Confidence

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/12/04

Get ready for a dose of Dr. Morgan Tough Love!(Grab a copy of Dr. Morgan’s book “Love Magnet” if you haven’t already: Click Here for Your Copy! )On today’s episode I discuss the truth about self-confidence.If you have ever struggled with making a routine you can stick with, you need this episode.I talk about why your brain needs you to follow through on the promises you make yourself.I also go into what I mean by “Ferrari Maintenance” and how to put it into practice!Are you ready to FINALLY

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45:08

EP 391: Father Wounds & Fantasy Relationships: What...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/29

The Father wound is something that can impact every single area of your life.In this never before released episode, you will get a sneak peek to what goes on inside of the Empowered.Secure.Loved. Program!This episode is a recording of one of our program group call sessions where we do a deep dive into:Understanding and healing father woundsUsing Reality Testing as a powerful coping skillHow to know if you’re in a real or “fantasy” relationship (and why we choose fantasy relationships)This is your

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25:51

EP 390: Relational Trauma Responses & Unhelpful Coping

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/27

You won’t want to miss this value packed episode where we discuss the four trauma responses and the unhelpful coping strategies associated with each.Inside this episode:-Which trauma response are associated with each attachment style-Understand which trauma response you relate with most-Learn what to do to begin to calm your nervous system.-A review of the 4 F’s : Flight, Fight, Freeze, and FawnThis is your LAST CHANCE for the 4-4-4 Black Friday Sale!If you have been on the fence about the

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25:44

EP 389: 7 Lessons Needed for Healing Disorganized...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/22

Today’s episode is near and dear to my heart, as someone who has struggled with disorganized attachment.In today’s show, we learn some of the specific growth areas for people with disorganized attachment, as well as gain a deeper understanding as to how this attachment style is developed.Inside of this episode:What is “Object Permanence” and how it relates to disorganized attachment styleFear of abandonment and how it plays out for disorganized attachmentThe co-morbid mental health conditions we see

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59:17

EP 388: Heal Your Heart & Your Bank Account with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/20

Do you desire to cultivate greater self-compassion and regain control over your emotions? Are you seeking a solution that will empower you to heal from relational trauma? I have the answer you've been searching for. Join me as I share the key to achieving increased self-compassion and the ability to independently process your emotions, allowing you to embark on a transformative journey of healing and empowerment.My special guest today is Allie Hall!Allie Hall, also known as the "Debt Free Nurse," is

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28:35

EP 387: How Not to Get Back Together with Your Ex...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/15

Oooof. Have you ever gone through a break-up right before the holiday season, and then you spend the holidays wanting to text your ex??Regardless if you have been through a recent break-up, or simply find yourself single during the holidays this year, this episode is for you.I walk you through everything you need for a dating “reset” so that you can wipe your emotional slate clean, and intentionally move forward in your dating life.Inside of this episode:I give you the seven tangible steps to take

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30:32

EP 386: 7 Lessons Needed for Healing Anxious Attachment

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/13

Okay okay, this one is gonna be a HUGE help to you if you have ever struggled with anxious attachment style.In today’s episode I am giving you SEVEN lessons the anxiously attached person needs to learn in order to heal, grow and welcome in securely attached love.Inside this episode I share seven lessons including:Learn how to self-soothe (practice turning inwards to self and being curious about your emotions)Notice self-critical / devaluing thoughts (and practice self-compassion instead)Practice

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27:46

EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/08

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachmentInside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn:Rewire your brain to connect to yourselfLearning how to express and set boundariesLove is safe: I can be close and emotionally safeChoose Interdependence (not hyper independence)Vulnerability is strength (not weakness)Increase TRUST: I can depend on others, I can ask for

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24:01

EP 384: Trauma Bonding: What You Need to Know

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/06

We’ve all heard the term “trauma bond” But what does it really mean? Tune in to today’s episode for a deep dive on: What is a “trauma bond” The Factors that Make a Trauma Bond so hard to get over How to have compassion and Understanding and take back your power after an abusive relationship If you’ve ever had a toxic relationship, you need this episode. This November is our ONCE A YEAR Black Friday Offer! In celebration of 4 Million Downloads, I am offering a

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48:54

EP 383: Securely Attached with Myself, Confident,...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/11/01

Whoa, you are gonna love this episode. Our special guest, Miranda Kratzer, is a graduate of the Empowered.Secure.Loved. Program, and she vulnerably shares her story in this interview. Inside of this episode: How to go from Heartbreak to Healing and change your life The power of rewiring your brain for healthy love How to change the relationship with YOURSELF first Aaaaaand so much more! I adore Miranda and I know you will too. If you want to change your life in the

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24:15

EP 382: What to do When You Get Ghosted

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/30

Today’s episode is one that unfortunately, A LOT of people in the dating world will need. It is your step by step guide on what to do if you experience getting ghosted. Inside of this episode: I give you three steps on how to approach being ghosted (in a healthy way) Give you the mindset shift you need when this happens to you BONUS: I talk about cobwebbing (what it is and how to avoid it in your dating life) I know you will get some value insight out of this short but powerful

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22:44

EP 381: 5 Reasons Why People Ghost

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/25

It’s halloween so I am thinking about something REALLY spooky in the dating scene… GHOSTING. If you’ve ever ghosted someone, or have been ghosted yourself, you need this episode. Today’s episode will go over the 5 reasons WHY people ghost. This is not to excuse the behavior, however, it does help to understand it. Inside of this episode we explore the 5 reasons why ghosting happens in your dating life: Fear of Intimacy Insecure Attachment Communication Difficulties

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49:19

EP 380: From Self-Abandonment to High Self-Worth with...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/23

Ready to do the healing work, so you can attract the partner you deserve? Click Here to Apply to the E.S.L. Program In today’s episode we have a VERY special guest, I just adore this woman, and I know you will too! Today we have ESL program grad, Samantha Brooks on the podcast, and she does not hold back in sharing her story. Inside of this episode: Sam’s history of choosing emotionally unavailable partners Forgiving our parents and taking ownership Sam’s journey inside of

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59:24

EP 379: Real Talk on Healing, Dating, and Attracting...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/18

You’re in luck! Today I’ve got one of my very best friends, and incredible relationship expert, Dr. Sheva Assar in a special collaboration episode between: Let’s Get Vulnerable with Dr. Morgan X Tell Me Some More with Dr. Sheva Inside of this value packed episode we discuss: The Power of Assertive Communication on Your Healing Journey. What to do if you’re feeling stuck in your dating life. The importance of taking ownership in your healing journey (so you can attract the kind

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54:28

EP 378: Exploring Mother Wounds and Their Impact on...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/16

Do you know about “mother wounds”? You’re gonna love this episode because it is a sneak peak into what happens inside of the Empowered.Secure.Loved.Program - In today’s episode I am exploring common mother wounds, and their impact on your relationships. Tune in to explore: “The self-obsessed mother” and how it impacts your dating life The “Hot & Cold” mother (and what it means to be the parentified child) The ”perfectionist” mother You know I care so deeply about you

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24:00

EP 377: 3 Mindset Shifts You Need for a Healthy...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/11

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should be doing INSTEAD of focusing on all of the dating apps, the matchmakers, and the latest and greatest dating advice. One of my favorite beliefs that can dramatically change your relationships (I used this

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19:04

EP 376: Does Jennifer Aniston Have an Avoidant...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/09

Is Jennifer Aniston just like the rest of us? Turns out, she provides a very common example of a woman who experiences hyper independence and avoidant attachment style as a coping skill in relationships. Love, intimacy and closeness brings up fear Inside of this episode: Learn the difference between hyper-independent, codependent, and interdependent Unpack WHY more women are developing avoidant attachment style Let’s explore the phrase “I’m just focusing on my career right

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28:57

EP 375: Raise Your Dating Standards & Take Massive...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/04

Ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program Todays’ guest is the one and only, Marin Haugo (@lifeofmarinnyc on IG) Inside today’s episode: Discover the hidden cycle of intermittent reinforcement in relationships and gain the tools to break free from toxic patterns. Learn how taking radical action in your dating life can lead to transformative experiences and create the fulfilling relationships

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21:33

EP 374: Groundhogging, Dating Yourself, and Choosing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/10/02

Dating the same type of person over and over, expecting a different result is insanity (not to mention heartbreak!) Inside todays episode: What is “Groundhogging”, and why it is happening to you How to stop unconscious dating patterns Your go to easy to follow guide on how to date yourself (whether you’re in a relationship or single!) This is a juicy episode and I can’t wait for you to tune in. Thank you for being a valuable part of our community. Apply to The

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