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PODCAST

The Real Science of Sport Podcast

Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world"s leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.

sports

All Episodes

1:27:34

Why Rugby's Controversial New Transgender Guidelines...

The Real Science of Sport Podcast ·

2020/11/03

In early October 2020, World Rugby released its Transgender Guidelines aimed at protecting player safety. But the guidelines were followed by controversy with some unions even refusing to implement them, Prof. Ross Tucker, who was part of the World Rugby committee that decided on the guidelines, explains why the science makes sense and why all sporting codes need to look closely at World Rugby's lead. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:05:26

What the London Marathon Taught Us About Performance...

The Real Science of Sport Podcast ·

2020/10/06

The ground-breaking 2020 London Marathon saw the great Eliud Kipchoge lose his first marathon since 2013 as Ethopian Shura Kitata took the men's win and Brigid Kosgei the women's title. But the real story of the marathon was the weather and what really happened to Kipchoge on race day. Prof. Ross Tucker and Mike Finch take a close look at one of the most dramatic city marathons in history Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:09:36

TOUR DE FRANCE WRAP: Pogacar's Race-Winning TT ...

The Real Science of Sport Podcast ·

2020/09/23

Slovenian Tadej Pogacar's sensational penultimate stage performance up the famed Les Planche de Belle Filles, on his way to his overall win, will go down in legend as one of most dramatic moments in Tour de France history. Prof. Ross Tucker and Mike Finch break down the numbers, discuss the implications and wrap up an enthralling edition of the world's greatest stage race. They also discuss cadence vs power, the meaning of VAM, the Covid success story and whether leg length and height make a

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1:16:01

TOUR DE FRANCE 2020 (Week 2): The True Risk of Covid...

The Real Science of Sport Podcast ·

2020/09/15

Do excitable fans on the side of the roads really present a threat to cyclists in the midst of the Covid pandemic? Join Mike and Ross for a second week analysis of the 2020 Tour de France as they delve into the facts, the numbers and the stats and look forward to a thrilling final week Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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40:44

THE CASE OF CASTER: Why Principle Trumped Bad...

The Real Science of Sport Podcast ·

2020/09/12

This week double Olympic 800m champion Caster Semenya lost her appeal in a Swiss Federal Court to have a decision made by World Athletics - effectively forcing her to lower her testosterone levels artificially in order to compete in her favoured event - overturned. Ross and Mike break down this complex issue, question some of the suspect evidence and decisions made by World Athletics and what the future holds for the controversial athlete. Support our podcast @

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1:23:14

TOUR DE FRANCE 2020 (Week 1): First Week Deep Dive /...

The Real Science of Sport Podcast ·

2020/09/08

The first week of the delayed 2020 Tour de France threw up some big surprises and some stunning performances. But what does all the data say about the state of the sport, the contenders and what it takes to win? Prof. Ross Tucker and sports journalist Mike Finch take a deep dive into the first week of a long-awaited Tour, break down the facts and make some predictions, Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy

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1:22:08

THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus /...

The Real Science of Sport Podcast ·

2020/09/02

From vitamins to weight-loss tablets, muscle builders and energy drinks, supplements promise a quick fix to performance and health. But is there any evidence that they work? Join Prof. Ross Tucker and sports journalist Mike Finch as they lay bare the often murky, and unregulated, world of supplements, the bogus claims and some of the dangers of believing in the hype. Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy

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58:43

The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast ·

2020/08/17

The perfect hydration strategy during exercise is simpler than you think. Join Prof. Ross Tucker and Mike Finch as they delve into the science, discuss how advice has been corrupted by suspect marketing claims and why drinking too much may be a bigger threat to health. Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:23:59

Watt The FTP?

The Real Science of Sport Podcast ·

2020/07/10

Functional Threshold Power (FTP) is one of the most popular terms in endurance sport and used by both professional and amateur racers. Take a deep dive into the what, how and use of FTP, what it really means in the world of sports science and why it's often misunderstood as a training tool. Essential listening for anyone who loves a little heavy breathing.SUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more

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45:23

Why the WHO's Advice on Exercising and Face Masks is...

The Real Science of Sport Podcast ·

2020/07/03

The World Health Organisation (WHO) recently advised against the use of masks while exercising. Prof. Ross Tucker and sports journalist Mike Finch explore the real risks, the science and the performance effects of wearing a mask when breathing gets heavier. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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18:47

The Adria Tennis Tour: How NOT to Organise A Sporting...

The Real Science of Sport Podcast ·

2020/06/25

The ill-fated Adria tennis Tour, headlined by world number one Novak Djokovic, was a lesson for sporting organisers around the world in what not to do during the Covid-19 pandemic. Professor Ross Tucker and Science of Sport podcast host, Mike Finch, discuss what organisers did wrong, how they could have made it happen safely and the repercussions for all sporting events in the near future Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:15:34

Corona Comeback: How Sport Is Leading The Way / Do...

The Real Science of Sport Podcast ·

2020/05/28

With soccer matches already under way and many professional sports looking at innovative plans to get back in action, Prof. Ross Tucker and host Mike Finch explore the various models being used and what sports' recovery could mean for the rest of society. We also talk about the effect of spectator-less games on performance and do crowds really matterSUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more

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1:11:59

The Remarkable Effects of Exercise on Ageing

The Real Science of Sport Podcast ·

2020/05/12

Taking part in regular exercise throughout your life has truly remarkable effects on performance and ageing. Prof. Ross Tucker and Mike Finch discuss the effects of age on our bodies, how to design the perfect 'active' life, push back the years and find motivation... no matter how old you are! APOLOGIES FOR SOME OF THE SOUND QUALITY DUE TO REMOTE RECORDING. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:02:46

Sport, Exercise and Health in the Age of Corona

The Real Science of Sport Podcast ·

2020/04/07

The impact of the Coronavirus across the globe has been felt in every sphere of life, including sport. From the cancellation and postponement of most major sporting events, including the Olympic Games, to the future of the professional game, Covid19 is likely to have a lasting effect. Join Prof. Ross Tucker and host Mike Finch as they discuss the impact of the pandemic, how and when normal sport may resume, the consequences of reduced training time and the role health and fitness play in the fight

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50:11

Why Everything You Know About Recovery May Be BS

The Real Science of Sport Podcast ·

2020/03/18

From ice baths to Tom Brady's infrared pajamas, the science of recovery is full of wild claims and wonder products. Join Prof. Ross Tucker and host Mike Finch as they interview world-renowned science journalist - and author of the 2019 book Good To Go - Christie Aschwanden, and explore the real science behind athletic recovery and debunk some of the myths along the way Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:38:15

The Science of Perfect Training

The Real Science of Sport Podcast ·

2020/02/26

Cut through the hype and discover what the science says about training just right... no matter what your sport. Join host Mike Finch and world-renowned sports scientist Prof. Ross Tucker as they explain the fundamentals of a good training plan, how the body gets fitter and stronger, long slow distance vs intervals, how to recover just right and the simplest way to manage your own progress like a pro. It's a must- listen for anyone serious about their performance. Get bonus content on Patreon Hosted

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1:30:14

The Shoe That Broke Running II: The End of Integrity

The Real Science of Sport Podcast ·

2020/02/08

Nike's newly-released Alphafly Next% - released just four days after new regulations on shoe design were announced by World Athletics - will do little to restore the integrity of distance running times and records. Prof Ross Tucker and sports editor Mike Finch, together with guest biomechanist Geoff Burns, explain how the sport may have changed forever... and not in a good way! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:20:01

2019 Wrap: The Awards / Our Favourite Interview / The...

The Real Science of Sport Podcast ·

2019/12/31

From the shoe that broke running, to drug cheats, Caster Semenya, Alberto Salazar, the best way to make a champion and Red-S, our first season of the Science of Sport Podcast was never short on controversy. Host Mike Finch and Prof. Ross Tucker name their award winners of the year, look back on the lessons learnt and look ahead to the 2020 Olympic year Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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57:06

The Amelia Boone Interview: How the "Queen of Pain"...

The Real Science of Sport Podcast ·

2019/12/03

As one of the world's top obstacle racers and ultra runners, Amelia Boone is regarded as one of the toughest female athletes on the planet. But a lifetime battling eating disorders and Obsessive-Compulsive Disorder (OCD) almost cost the American her life and her sporting career. In this interview with Prof. Ross Tucker and host Mike Finch, Boone speaks openly about her dramatic past, relationships and the lessons others can take from her ongoing battle against her toughest opponent, herself. Get

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1:18:22

Mary Cain & RED-S: When Weight Loss Affects Performance

The Real Science of Sport Podcast ·

2019/11/25

Join Prof. Ross Tucker and host Mike Finch - with guests exercise physiologist and scientist Dr Trent Stellingwerff and former elite runner Hilary Stellingwerff - as we look into the causes, culture and psychology of Relative Energy Deficiency in Sport(RED-S) and the controversy surrounding Mary Cain and the Nike Oregon Project. We look into the effects of RED-S on both female and male athletes and why long-term health is always more important than short term gains. Get bonus content on Patreon

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280 results

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