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PODCAST

The Real Science of Sport Podcast

Professor Ross Tucker and Mike Finch

World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the most recent research, unearth lessons from the pros and host exclusive interviews with some of the world"s leading sporting experts. For those who love sport. Hosted on Acast. See acast.com/privacy for more information.

sports

All Episodes

1:32:29

Q&A Session: Covid Impact on Elite Sport / The...

The Real Science of Sport Podcast ·

2021/04/28

In this episode, the team answer your questions. We tackle the effects of the Covid pandemic on elite sport progression, whether the mind is capable of pushing the body to greater performance, how delayed specialisation may benefit young sportspeople and the importance of self talk no matter what your sport.Support our podcast. Visit https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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45:15

The Freeman Doping Affair: The Case Against Team Sky...

The Real Science of Sport Podcast ·

2021/03/18

When the UK Medical Practitioners Tribunal Service (MPTS) recently found former Team Sky and British Cycling head doctor, Dr Richard Freeman, guilty of illegally ordering testosterone for an unnamed rider, it sent shock waves through British sport. The team talk to renowned sports journalist Sean Ingle of The Guardian who followed the case closely for almost two years. Ingle offers a fascinating insight into the testimonies that he witnessed and what the future may hold for British Cycling. Get

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1:29:12

The Amazing Science of Sleep

The Real Science of Sport Podcast ·

2021/03/03

Sleep, and the quality of it, can dictate everything from our moods to our sporting performances. Prof. Ross Tucker and host Mike Finch interview sleep science expert Dr Dale Rae for a deep dive into the importance of sleep, the effects of poor sleeping habits, how genes can dictate whether we are larks or owls, practical tips on getting better quality naps and if modern tech really works for monitoring our sleep patterns.To support this podcast visit our Patreon site at

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1:35:12

Q&A SPECIAL: Salty Sweater? Is it bad thing? / Why...

The Real Science of Sport Podcast ·

2021/02/22

We asked our Patreon community to pose their most vexing sport science questions so that we could answer them. Prof Tucker and Mike Finch discuss everything from salty sweaters to the real facts behind the 80-20 endurance training rule, women-specific training protocols and the accuracy of modern-day fitness smartwatches to predict VO2 max.NOTES:2020 Review on Occlusion training, a systematic review:https://journals.sagepub.com/doi/abs/10.1177/0363546520964454?journalCode=ajsbEarly (2009) review on

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1:14:49

S3 E1: The Science of Motivation / Does BMI really...

The Real Science of Sport Podcast ·

2021/01/21

S3, Ep1: In our first episode of 2021 Mike Finch and Prof. RossTucker discuss the science of staying motivated, if Body Mass Index (BMI) is outdated and how exercise affects body temperature. We also discuss plans for the year, the issue of health versus performance and whether or not the Tokyo Olympics may go ahead this year. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:40:42

Does Crowd Support Matter? / What Covid Taught Us /...

The Real Science of Sport Podcast ·

2020/12/08

From shoe tech to the effect of crowd support on performance, 2020 has been an unprecedented year that also provided some unique opportunities. Together with some of the leading voices in global sports science, Prof. Ross Tucker and Mike Finch look forward to the breakthroughs and controversies likely to dominate in 2021, why they matter and how they will change the games we play. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:27:34

Why Rugby's Controversial New Transgender Guidelines...

The Real Science of Sport Podcast ·

2020/11/03

In early October 2020, World Rugby released its Transgender Guidelines aimed at protecting player safety. But the guidelines were followed by controversy with some unions even refusing to implement them, Prof. Ross Tucker, who was part of the World Rugby committee that decided on the guidelines, explains why the science makes sense and why all sporting codes need to look closely at World Rugby's lead. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:05:26

What the London Marathon Taught Us About Performance...

The Real Science of Sport Podcast ·

2020/10/06

The ground-breaking 2020 London Marathon saw the great Eliud Kipchoge lose his first marathon since 2013 as Ethopian Shura Kitata took the men's win and Brigid Kosgei the women's title. But the real story of the marathon was the weather and what really happened to Kipchoge on race day. Prof. Ross Tucker and Mike Finch take a close look at one of the most dramatic city marathons in history Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:09:36

TOUR DE FRANCE WRAP: Pogacar's Race-Winning TT ...

The Real Science of Sport Podcast ·

2020/09/23

Slovenian Tadej Pogacar's sensational penultimate stage performance up the famed Les Planche de Belle Filles, on his way to his overall win, will go down in legend as one of most dramatic moments in Tour de France history. Prof. Ross Tucker and Mike Finch break down the numbers, discuss the implications and wrap up an enthralling edition of the world's greatest stage race. They also discuss cadence vs power, the meaning of VAM, the Covid success story and whether leg length and height make a

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1:16:01

TOUR DE FRANCE 2020 (Week 2): The True Risk of Covid...

The Real Science of Sport Podcast ·

2020/09/15

Do excitable fans on the side of the roads really present a threat to cyclists in the midst of the Covid pandemic? Join Mike and Ross for a second week analysis of the 2020 Tour de France as they delve into the facts, the numbers and the stats and look forward to a thrilling final week Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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40:44

THE CASE OF CASTER: Why Principle Trumped Bad...

The Real Science of Sport Podcast ·

2020/09/12

This week double Olympic 800m champion Caster Semenya lost her appeal in a Swiss Federal Court to have a decision made by World Athletics - effectively forcing her to lower her testosterone levels artificially in order to compete in her favoured event - overturned. Ross and Mike break down this complex issue, question some of the suspect evidence and decisions made by World Athletics and what the future holds for the controversial athlete. Support our podcast @

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1:23:14

TOUR DE FRANCE 2020 (Week 1): First Week Deep Dive /...

The Real Science of Sport Podcast ·

2020/09/08

The first week of the delayed 2020 Tour de France threw up some big surprises and some stunning performances. But what does all the data say about the state of the sport, the contenders and what it takes to win? Prof. Ross Tucker and sports journalist Mike Finch take a deep dive into the first week of a long-awaited Tour, break down the facts and make some predictions, Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy

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1:22:08

THE SUPPLEMENTS EPISODE / Why Most Claims are Bogus /...

The Real Science of Sport Podcast ·

2020/09/02

From vitamins to weight-loss tablets, muscle builders and energy drinks, supplements promise a quick fix to performance and health. But is there any evidence that they work? Join Prof. Ross Tucker and sports journalist Mike Finch as they lay bare the often murky, and unregulated, world of supplements, the bogus claims and some of the dangers of believing in the hype. Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy

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58:43

The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast ·

2020/08/17

The perfect hydration strategy during exercise is simpler than you think. Join Prof. Ross Tucker and Mike Finch as they delve into the science, discuss how advice has been corrupted by suspect marketing claims and why drinking too much may be a bigger threat to health. Support our podcast @ https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:23:59

Watt The FTP?

The Real Science of Sport Podcast ·

2020/07/10

Functional Threshold Power (FTP) is one of the most popular terms in endurance sport and used by both professional and amateur racers. Take a deep dive into the what, how and use of FTP, what it really means in the world of sports science and why it's often misunderstood as a training tool. Essential listening for anyone who loves a little heavy breathing.SUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more

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45:23

Why the WHO's Advice on Exercising and Face Masks is...

The Real Science of Sport Podcast ·

2020/07/03

The World Health Organisation (WHO) recently advised against the use of masks while exercising. Prof. Ross Tucker and sports journalist Mike Finch explore the real risks, the science and the performance effects of wearing a mask when breathing gets heavier. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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18:47

The Adria Tennis Tour: How NOT to Organise A Sporting...

The Real Science of Sport Podcast ·

2020/06/25

The ill-fated Adria tennis Tour, headlined by world number one Novak Djokovic, was a lesson for sporting organisers around the world in what not to do during the Covid-19 pandemic. Professor Ross Tucker and Science of Sport podcast host, Mike Finch, discuss what organisers did wrong, how they could have made it happen safely and the repercussions for all sporting events in the near future Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:15:34

Corona Comeback: How Sport Is Leading The Way / Do...

The Real Science of Sport Podcast ·

2020/05/28

With soccer matches already under way and many professional sports looking at innovative plans to get back in action, Prof. Ross Tucker and host Mike Finch explore the various models being used and what sports' recovery could mean for the rest of society. We also talk about the effect of spectator-less games on performance and do crowds really matterSUPPORT OUR PODCAST AT https://www.patreon.com/thescienceofsport Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more

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1:11:59

The Remarkable Effects of Exercise on Ageing

The Real Science of Sport Podcast ·

2020/05/12

Taking part in regular exercise throughout your life has truly remarkable effects on performance and ageing. Prof. Ross Tucker and Mike Finch discuss the effects of age on our bodies, how to design the perfect 'active' life, push back the years and find motivation... no matter how old you are! APOLOGIES FOR SOME OF THE SOUND QUALITY DUE TO REMOTE RECORDING. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

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1:02:46

Sport, Exercise and Health in the Age of Corona

The Real Science of Sport Podcast ·

2020/04/07

The impact of the Coronavirus across the globe has been felt in every sphere of life, including sport. From the cancellation and postponement of most major sporting events, including the Olympic Games, to the future of the professional game, Covid19 is likely to have a lasting effect. Join Prof. Ross Tucker and host Mike Finch as they discuss the impact of the pandemic, how and when normal sport may resume, the consequences of reduced training time and the role health and fitness play in the fight

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286 results

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