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PODCAST

The Strength Coach Podcast

The Strength Coach Podcast is one of the longest running (since 2007) Strength & Conditioning and Fitness podcasts. Episodes alternate between Coach Michael Boyle and top industry Strength Coaches and Trainers to get an insight into real world strength training. This is the best place to stay informed about the most cutting edge training techniques.

health & fitness fitness

All Episodes

01:18:42

PJ Nestler and Extreme Performance Training- 232

The Strength Coach Podcast ·

2018/06/07

"Hit The Gym with a Strength Coach" Segment PJ Nestler (Performance Director of XPT- Extreme Performance Training ) We spoke about: Performance Breathing What the XPT Movement Curriculum looks like Training in the pool Recovery methods, including Recovery Breathing Going deep into Cold & Heat exposure The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: His progression for the Hang Clean Using the Hang Clean in different phases Using the Behavioral Change Model The

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23:10

Mike Boyle on Complete Youth Training

The Strength Coach Podcast ·

2018/05/13

The Coaches Corner with Coach Boyle- Complete Youth Training Coach Boyle is on to talk about his new product Complete Youth Training The role of Strength & Conditioning coaches in parent education Being the advocate for smart youth training The holes in Long Term Athlete Development The myth about the best players being born early in the year Are other sports part of deliberate practice? Number of times a week young athletes should start with Why he thinks Bodyweight training is a bad idea Why he

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01:12:09

Tim DiFrancesco and the Hybrid Trainer, Working in...

The Strength Coach Podcast ·

2018/05/11

"Hit The Gym with a Strength Coach" Segment Tim Difrancesco (owner of TD Athletes Edge in Salem, MA and former LA Lakers Strength Coach) We talked about: Being at Physical Therapist, ATC and Strength Coach His former role with the Lakers Gaining trust of someone like Kobe Bryant who already had a trainer Is the Hybrid model of therapist and strength coach the new way to go His approach to training professional Basketball players Transition from Pros to private sector The StrengthCoach.com

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01:31:52

Rob Wilson and The Art of Breath

The Strength Coach Podcast ·

2018/04/28

Highlights of Episode 230 "Hit The Gym with a Strength Coach" Segment Rob Wilson (Head Coach, PSE Pro Breathe, Co-creator of The Art of Breathe Workshops) We spoke about: How breathing effects movement, performance, and state Don’t Be a baby CO2 tolerance test Nasal Breathing Carbon Dioxide Breathing for Performance The Art of Breath Clinics The StrengthCoach.com Coaches Corner with Coach BoyleWe talked about: The thread "Views on PRI" The thread"Ten Sprint Facts Revisited" His lecture "Speed-

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24:53

Devan McConnell- Digging Deeper with the Data

The Strength Coach Podcast ·

2018/04/23

Highlights of Episode Special Episode 229.5 "Hit The Gym with a Strength Coach" Segment Devan McConnell (Mass Lowell, Head Hockey Performance Coach) is on to talk about the 2 things we are doing to benefit theHumboldt Broncos Junior Hockey Team Memorial Fund. The team was involved in a serious bus accident on April 6, 2018 where there were 16 fatalities confirmed out of the 29 passengers. We talked about: Devan's webinar "Digging Deeper with the Data" Subjective Data Jump Profiling Heart Rate

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01:29:39

MMA Training with Mike Perry & Kyle Holland- Episode 229

The Strength Coach Podcast ·

2018/04/13

Highlights of Episode 229 "Hit The Gym with a Strength Coach" Segment Kyle Holland (KyleTrains.com, Tactical Strength Specialist, EXOS & Special Operations in the US Military) Mike Perry (Owner, Skill of Strength, Chelmsford, MA) We talked about: Why is it that some MMA pros can get away with what we think as poor training yet still win fights The importance of developing the various qualities of a fighter Programming over-complexity Managing injuries, changes in program design So Much

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01:31:51

Alex Hutchinson- "ENDURE- Mind, Body & the Curiously...

The Strength Coach Podcast ·

2018/03/29

Highlights of Episode 228 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Alex Hutchinson (Author of "ENDURE- Mind, Body & the Curiously Elastic Limits of Human Performance") AlexHutchinson.net We talked about: The Central Governor Justified Beliefs Why we are able to go so hard at the end of a race Limits to Muscle, Oxygen, Mental Fatigue, Hydration and Guel So Much More! Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength Coach Segment Click here to start your

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01:35:50

Why I Freeze My Butt Off Every Morning- The Wim Hof...

The Strength Coach Podcast ·

2018/03/12

Highlights of Episode 227 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Scott Carney (Author of "What Doesn't Kill Us", "The Red Market", "A Death on Diamond Mountain") We talked about: Going to Poland to debunk the Wim Hof Method and the genesis of the book "What Doesn't Kill Us" Environmental Conditioning His time training with Laird Hamilton His time training with Brian McKenzie How Environmental Conditioning and the Breathing Method can help with the immune system His before

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01:16:55

Rob Assise- Coaching, Teaching, Transfer and the...

The Strength Coach Podcast ·

2018/03/01

Highlights of Episode 226 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Rob Assise (Track & Field Coach at Homewood-Flossmoor High School) We talked about: His article "Coaching Reflections: Avoiding Your Expert Phase" His article "On Teaching..." His article "The Death of “Football Fast” and “Track Speed" The search for transfer- what transfers from practice to competition His thoughts about the weight room Thanks to TrainHeroic for sponsoring the Hit the Gym with a Strength

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01:29:20

Cameron Josse- Speed, Speed, Speed- Episode 225

The Strength Coach Podcast ·

2018/02/20

Highlights of Episode 225 The TrainHeroic "Hit The Gym with a Strength Coach" Segment Cameron Josse (Director of Sports Performance for Defranco's Training Systems) is on to talk about speed, speed, speed. We talked about: An overview of Horizontal and Vertical forces in Sprinting Expands on the Heavy Sled Research and Determining the Load of Maximum Power in Resisted Sprinting His article The Truth About Athlete Speed in the NFL His article Fast off the Ball: Revisiting Heavy Resisted Sprinting

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01:20:53

Brett Klika on Youth Training- Early Specialization-...

The Strength Coach Podcast ·

2018/02/01

Highlights of Episode 224- Sponsored by PerformBetter.com The TrainHeroic "Hit The Gym with a Strength Coach" Segment Brett Klika (Co-founder and CEO of SpiderFit) is on to talk about training with kids and youth athletes. We talked about: Are we as strength and conditioning coaches, to blame for the popularity of early sport specialization? Stages of training for different ages and what should be the focus during those stages Working with pre-pubescent kids, should we even do it? How his approach

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01:28:36

Intent- Devan McConnell and Justin Roethlingshoefer-...

The Strength Coach Podcast ·

2018/01/22

The TrainHeroic "Hit The Gym with a Strength Coach" Segment Devan McConnell (Head of Hockey Performance at Mass Lowell) and Justin Roethlingshoefer (Head Strength Coach of the San Diego Gulls), are on to talk about their new book, "Intent: A Practical Approach to Applied Sport Science and Athlete Development" Save 10% off the cover price and reserve your copy today by going to http://thehockeysummit.com/books/ and entering code Intent10 We talked about: The StrengthCoach.com thread that Devan

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01:11:29

Mark Watts is back for Part 2 with 4 Essential Steps...

The Strength Coach Podcast ·

2017/12/29

Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter We talked about: Four Essential Steps Athletes Need to Take Relationships with Sport Coaches The Coaches Corner with Coach BoyleWe talked about: Forum thread "On Ice/Off Ice Speed Comparison" Sean Skahan's article "The In-Season Guy" Rob Assise's article-"Coaching Reflections: Avoiding Your Expert Phase" his article "Hockey Advice for a Strength Coach" The Business of Fitness with Results

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01:14:17

Coaching Through the Lens of a 5th Grade Teacher-...

The Strength Coach Podcast ·

2017/12/13

Highlights of Episode 221 Hit The Gym with a Strength Coach Mark Watts, 5th Grade Teacher, former Dir. of Education at Elitefts.com. Follow Coach Watts on Twitter Working with young athletes Changing the "Outcome over Process" mentality The 3 Phrases You Need to Say to Your Kids About Sports How being a 5th Grade teacher has changed his perspective on coaching The Coaches Corner with Coach Boyle Forum thread "Stato-Dynamic Training Method Implementation"" Forum Thread "Helping 6”3 300lb High

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30:09

Mike Boyle, Reg Grant, Mark Fitzgerald and Devan...

The Strength Coach Podcast ·

2017/11/27

Highlights of Episode 220.5 Special Episode about The Pro Coaches Clinic on Dec. 20th in NYC Interviews with each presenter on their topic. Mike Boyle (StrengthCoach.com) Reg Grant (NY Rangers) Devan McConnell (Mass Lowell) Mark Fitzgerald (Anaheim Ducks) When: December 20th, 4:30pm Where: Body Space Fitness, 14th Street, 5th Floor, New York, New York CEUs: currently being applied for with the NSCA Special price for Strength Coach Podcast listeners- $149 extended for you. Sign up here Schedule,

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01:16:16

Dr. Stuart McGill and Brian Carroll are back with the...

The Strength Coach Podcast ·

2017/11/25

Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength Bone Callousing and remodeling Neural Drive and why smiling doesn't help it Using speed for neural drive Torso Bracing General Programming Brian's thoughts on what he would have changed about his training in the past 10% off for Strength Coach Podcast listeners. Use the code BFPFriends Stu's site: BackFitPro.com Fix your back pain with Dr. McGill's book Back Mechanic. Fix your back pain for

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35:51

Complete Core Training with Mike Boyle

The Strength Coach Podcast ·

2017/11/12

Highlights of Episode 219.5 The Coaches Corner with Coach Boyle- The Complete Core Coach Boyle is on to talk about his new product Complete Core Training Interpreting the information from the experts Understanding "a deliberately constrained transfer system" Defining core stability and motor control How important training the core the right way is for Back problems Defining the core Where does core training fit in The importance of incorporating breathing The developmental progression of his

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01:06:19

The Back Mechanic and The Powerlifter- The Gift of...

The Strength Coach Podcast ·

2017/11/10

Highlights of Episode 219 Hit The Gym with a Strength Coach Dr. Stuart McGill, BackFitPro and Brian Carroll, Power Rack Strength What led Brian to eventually see Stu Stu explains Brian's injury Stu talks about Purposely Provoking Pain A review of The Big Three Approaching every lift with the same intensity Get The Gift of Injury at: Stu's site: BackFitPro.com Brian's site: PowerRackStrength.com Amazon.com The Coaches Corner with Coach Boyle Forum thread "Aerobic Training, Science vs. The Real

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01:01:16

Daniel Martinez- Trinity University Head Strength &...

The Strength Coach Podcast ·

2017/10/30

Highlights: Hit The Gym with a Strength Coach Daniel Martinez, Head Strength & Conditioning Coach, Trinity University Transitioning from Private Sector to Working with 16 Teams at a University Evidence Based vs Evidence Led Philosophy and expanding on the Athletic Development Model Training the Female Athlete Transactional vs Transformational Coaching The Coaches Corner with Coach Boyle His article "My Kid is Really Good, Now What?" The thread How Strong Do We Need to Be Before Working on Speed

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01:20:50

AS Roma's Head Performance Coach Ed Lippie

The Strength Coach Podcast ·

2017/10/16

Highlights of Episode 217 Hit The Gym with a Strength Coach Ed Lippie, Head Performance Coach, AS Roma How being a twin encouraged his entry into S&C His role at AS Roma Challenges of working within the big team How the players have lost body fat and increased lean muscle mass Technology they are using and how it's helping Building a team for sustained excellence Recommendations for coaches without a big budget The Coaches Corner with Coach Boyle His takeaways from having Tony Holler do an

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