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PODCAST

LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Joelle Suess | Podcast Producer & Entrepreneur

Welcome to the Living in Sync Podcast, I am your host Joelle Suess and on this podcast you are going to be hearing how you can live fully into the present moment of your life no matter what stage, season, or phase (of your cycle) you are in. I have been an accidental entrepreneur for over a decade. I have experience in direct sales, course creation, 1;1 nutrition coaching, and everything in between. For a long time I put myself into a box. At first it was at home fitness, then it was intentional

education self-improvement

All Episodes

37:09

Cycle Syncing - Ovulation Phase - Day in My Life

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/16

Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones. Joelle on Instagram femininefitnesscoaching@gmail.com Free Web Class Feminine Fitness Foundations

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10:50

Don‘t worry about holiday weight gain! Enjoy the...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/15

As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season! Joelle on Instagram femininefitnesscoaching@gmail.com Free Cycle Syncing Web Class

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26:05

Unhealthy Habits SAHM Have - changing these things...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/11

Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you? Joelle on Instagram Free Community Event - Nov 16th Feminine Fitness Foundations femininefitnesscoaching@gmail.com

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30:58

Cycle Syncing - Follicular Phase - Day in My Life

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/09

Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones. Joelle on Instagram Free Web Class Feminine Fitness Foundations femininefitnesscoaching@gmail.com

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29:03

Life Update - is everything ok? Food, Fun, Fitness,...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/04

femininefitnesscoaching@gmail.com Feminine Fitness Foundations Free Cycle Syncing Web Class Joelle on Instagram

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30:23

Weekly Routine - a typical week for me!

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/11/02

I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and

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47:36

Faith & Fitness with Rachel Mitchell - Living on Mission

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/28

Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast . We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith. FREE Cycle Syncing Web Class

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12:57

Picky Eaters! 3 simple tips for getting your picky...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/26

Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods. Joelle on Instagram Free Web Class Sign Up Feminine Fitness Foundations

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22:10

4 Food Mistakes Moms Make! Tips for getting your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/19

I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how

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17:30

Happy, Healthy Quarantine - how to thrive when your...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/12

Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine. Joelle on Instagram Feminine Fitness Foundations Program

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20:54

Anxiety Medication Update - weight gain? insomnia?...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/07

After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication. For right now, it is a tool I am using to support me. Joelle on

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17:53

what worked in our 20s WON‘T work in our 30s! How age...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/10/05

I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now. Joelle on Instagram femininefitnesscoaching@gmail.com Feminine Fitness Foundations Course

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24:26

Nutrition - Fall - nourish with foods that are...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/09/30

How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation. OvaMoon - not affiliated at all. Joelle on

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22:16

FALL Fitness, Routines, Home, and the best tips for...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/09/28

Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen. If you need help with your health and fitness routine fill out this form. Feminine Fitness Foundations

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20:01

Feeling BLAH today? Luteal Phase Funk - how to be...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/09/14

Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share how I got out of my funk today! Feminine Fitness Foundations femininefitnesscoaching@gmail.com Joelle

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19:01

Cycle Syncing - where to start and how to begin...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/09/09

This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time. Joelle on Instagram femininefitnesscoaching@gmail.com

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30:09

You DON'T have to lose weight to dress cute and feel...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/31

This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday." These are the tips I share with you on how to dress cute and feel confident in your body right now. Style Society Feminine Fitness Bootcamp Joelle on

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33:58

GIRL CHAT - ADHA in Motherhood, Anxiety Meds, Body...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/26

Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain? Please let me know what you think of this episode by messaging me on Instagram Feminine Fitness Bootcamp Enrollment Closes SOON!

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38:20

Weekly Planning - How I plan my week with cycle...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/24

My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is. Planner Pad Similar to mine... Joelle On Instagram Feminine Fitness Bootcamp Enrollment Apply for Interest in Bootcamp

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31:14

Morning Routine Tips! How to start your day off right...

LIVING IN SYNC | Lifestyle & Wellness for Women in... ·

2021/08/17

There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead. How to wake up early episode. Another morning routine episode. Feminine Fitness Bootcamp Application Feminine Fitness Bootcamp

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