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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple. Learn how to say no to alcohol, deprivation free with your wild feminine.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers

education self-improvement

All Episodes

30:50

Ep. #102 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/09/01

How to stop caring what other people think about you drinking. (hint: they don't)Your relationship to alcohol is no one else's business but your own.The fourth mistake people make when trying to quit drinking is trying to read other peoples minds. When you are all in on a choice you have made, you care little about what other's think. Work on your own beliefs about alcohol first and then other people will follow suit, you also won't care if they do. During this 5 part series, I

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40:29

Ep. #101 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/25

Alcohol Is Queen and You're The Problem, so you think...The third mistake people make when trying to quit drinking is not having your own back. Not trusting that the life you want is better than a life with alcohol. Thinking that if you could just change alcohol might be accessible. The truth is, when you change and grow a more intimate relationship to yourself, you no longer DESIRE alcohol. During this 5 part series, I will teach you the five biggest mistakes people make when trying to quit

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35:56

Ep. #100 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/18

Got Strategy? The second mistake people make when trying to quit drinking is expecting different results with the same mindset. During this 5 part series, I will teach you the five biggest mistakes people make when trying to quit drinking alcohol, how to recognize it, what to do different and how have some fun!Don't miss all 5, It's a game changer.Learn and stay accountable with proven strategy: Schedule a complimentary alignment session: HERE. Thank you for heading to Apple Podcast To

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21:52

Ep. #99 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/11

Over the next five shows I will teach you the five biggest mistakes people make when trying to quit drinking, how to recognize it, what to do different and how have some fun!Don't miss all 5, It's a game changer.Find Freedom From Alcohol Forever: Schedule a complimentary alignment session: HERE. Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.Join us for our Transformational Women's retreat in Mexico in

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42:17

Ep. #98 Cycles and Rhythms: Understanding your...

Wild Sobriety ·

2021/08/04

Your relationship to alcohol begins and ends in understanding the relationship to yourself. Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding. In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and rhythms.How to simply start to notice when days feel "extra", and how the rush to change or cancel your emotions is creating a stronger

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65:51

Ep. #97 Client Spotlight: Sobriety Is My Super Power...

Wild Sobriety ·

2021/07/28

After a 44 year relationship with alcohol, my awe inspiring client, Laura was looking to mend a broken heart. She knew something had to give entering her 60th year, she thought "this can't be it." Refereeing to life and another disappointing relationship, when she stumbled on my podcast and learned how to "become the witness." She realized so many of her problems would never be solved if she didn't allow her self to FEEL and process the past and take control of the

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72:15

Ep. #96 Client Spotlight: Breaking Through The Upper...

Wild Sobriety ·

2021/07/21

There is SO much wisdom in this episode to inspire change to the next level. Alcohol truly is a scared journey of the self, exheplified in this client spotlight. Nura's story shows how alcohol doesn't have to be a part of everyday, or even monthly life to leave an imprint of habitual and limiting beliefs, unexamined emotions and unintentional self sabotage, but became a doorway to full alignment and personal power. Nura guides through how deeper self inquiry and sifting through her alcohol

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24:31

Ep. #95 Honoring Trauma Part 3 of 3

Wild Sobriety ·

2021/07/14

What are you celebrating today?This is the door way to real joy and creating vibrations that support the sometimes scary exploration of alcohol.Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where

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28:36

Ep. #94 Honoring Trauma Part 2 of 3

Wild Sobriety ·

2021/07/07

Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! These episodes are jam packed. Make sure to

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41:50

Ep. #93 Honoring Trauma Part 1 of 3

Wild Sobriety ·

2021/06/30

Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! These episodes are jam packed. Make sure to

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50:19

Ep. #92 We Are Not Our Thoughts w/ Amanda Strojny

Wild Sobriety ·

2021/06/23

Our beautiful guest, Amanda Strojny, courageously shares her story of moving away from alcohol when she discovered her beliefs about alcohol and the truth of who she was and desired to become, were not in alignment. Removing the distortions of beliefs can sometimes feel chaotic which is why people avoid "reality". However this inner remodel is an opportunity to create more harmony in the end. True alignment. Our guest today shares her practices and stories of how she is and had realigned

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40:26

Ep. #91 What Is Recovery?

Wild Sobriety ·

2021/06/16

Let's explore the word recovery and look at the limiting and fear based terms that are stigmatized when one takes a new approach to life and away from alcohol. It's for this reason, not drinking FEELS so scary. I found an amazing new way to define life on the other side of alcohol.One, where you not only HEAL, but you Ascend! If, that is, you want your life to look more like truth than fear.You can be addicted to alcohol and no longer be. You are not in recovery forever. I explore a

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23:11

Ep. #90 A Friendliness Towards Life

Wild Sobriety ·

2021/06/09

A new friendliness towards life, leads to waiting a new relationship with alcohol, but unfortunately, the habit gets in the way.You may realize that you are not interested in the dramas and judgements of life anymore.You are identifying with life in a new way, but alcohol isn't changing with you and it's won't.The struggles come when you belive, this time will be different.When you think the act of drinking will change, you set your self up for disappointment.You have to know this

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17:36

Ep. #89 Love-Hate Relationship With Alcohol 2.0

Wild Sobriety ·

2021/06/02

In today's episode I go beyond the cognitive dissonance (inconsistent beliefs) of alcohol that keep your mind in the daily mental friction, to drink or not to drink.Beyond the habit of alcohol, the learned behavior, lives a deep need for self acceptance.If you turn it into a LOVE/LOVE relationship, it cancels it's self out.You give yourself permission to be WHOLE.To be authentically YOU.To change your mind.The resistance to change your mind about alcohol, is your resistance to accept that

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42:51

Ep. #88 The Power Of Choice with Tara Whitney

Wild Sobriety ·

2021/05/26

If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.I talk to intuitive eating coach, Tara Whitney about her journey away from alcohol via the wisdom of the body.This inspiring conversation Tara shares how she used the powerful and practical tool of choice through the lens of mindfulness.Tara discovered the key to success wasn't about simply not drinking, but answering the INVITATION to dive

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43:10

Ep. #87 Old Relationships, New You

Wild Sobriety ·

2021/05/19

The relationships we have for a life time, can be the one's most challenging to navigate when it comes to alcohol.They are also the one's that hold the greatest opportunity for self inquiry and personal growth. Sometimes alcohol is a big part of connecting to the other.Othertimes the other is "why" you drink.Familial relationships are the hardest to navigate because although it's still a choice, they are the constant in our lives. Today I share a story of my own emotional

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38:23

Ep. #86 Becoming Yourself

Wild Sobriety ·

2021/05/12

People drink for a lot of reasons.Most of them go unexamined.When you say alcohol makes me more...fill in the blank, you are denying your true self.How you are in this very moment.You are saying I am not enough. When you are stressed, the message is, I don't have your back.You are not giving yourself an opportunity to be who you are.To grow. To build inner resilience.The process of changing your relationship with alcohol, is also the process of becoming yourself. Accepting who you are in this

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53:03

Ep. #85 From Impossible to Possible

Wild Sobriety ·

2021/05/05

What packs the biggest punch in changing our relationship to alcohol is the language we use. If we think: life will for sure be miserable without alcohol, it will. If we think: alcohol's not a necessity of living, it creates a more NEUTRAL emotion.Every action we take is driven be EMOTION.That is why Big Alcohol is so good at marketing, they pull on our heart strings at every turn and we believe it.If you think new thoughts, you get new results.Of course it takes time, practice and the

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70:14

Ep. #84 Client Spotlight: Permission To Not Be Broken...

Wild Sobriety ·

2021/04/28

In today's episode, we explore a scared journey of dismantling alcohol, as unique as one's own spirit.My guest today, friend, health coach and client, Erin Vanderkooy, brilliantly exemplifies that there is no ONE PATH to finding freedom from alcohol when explored thought the lens of love, curiosity and mindfulness. She speaks of her personal journey and the daily burden of what it means to be a "normal drinker", in light of challenges she was facing physically and mentally.And

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35:47

Ep. #83 Navigating The Social Stigma Of Not Drinking

Wild Sobriety ·

2021/04/21

Although we are a culture obsessed with alcohol, an epidemic that has been normalized, the story that there is a "normal" way to drink and you will be shunned if you can't do it that way, is what needs to change.Does anyone know what that is?There is a trap of: if I don't drink I won't be normal. Other people will wonder what's wrong with me.I hear this from too many people.There are now enough people who don't believe in : drinking is a normal story, so we can

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351 results

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