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PODCAST

Wild Sobriety

Wild Sobriety is your weekly touchpoint of remembrance — a return to your body, your truth, and your pleasure. This podcast is for women ready to release alcohol — not because something has gone wrong, but because she feels a deeper whisper asking her to come home. We go beyond alcohol, removing distortions that keep us stuck, and reclaiming the authentic self beneath over-functioning and people-pleasing. Expect radical reframes, mindful embodiment episodes, short meditations, and conversations that

education self-improvement

All Episodes

30:08

Ep. #106 Growing Your Awareness

Wild Sobriety ·

2021/09/29

Awareness is always the first step to a new relationship to alcohol. New knowledge and a new perspective is KEY to NEW results.If you can't clearly see where you ARE, you can't clearly see a new possibility. Learn how to grow your awareness in today's episode.What don't you know?What haven't you thought of?What thoughts do you believe that aren't serving you?What are your thoughts?Never Stop Your Growing Awareness... Schedule a complimentary alignment session:

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38:53

Ep. #105 The Things You Are Doing Right

Wild Sobriety ·

2021/09/22

You already have all of the tools you need for change. First you need to become aware of them, understand how they can be applied to alcohol and stay inspired enough to use them. In today's episode I will highlight the five qualities that you already posses that will support your success in the process of chancing your relationship to alcohol. The first thing you are doing right is listening to this show!Stay curious and open minded.Become the authority of your own life.Offer yourself great

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65:04

Ep. #104 Client Spotlight: Married To Spirit w/ Jessica

Wild Sobriety ·

2021/09/15

In today's episode, I speak to my brave and witty client about her transition from feeling powerless and divorced from spirit through compulsive behavior, to discovering the power of choice and the freedom of deciding not to be broken.Jessica shares her journey from a 12 step model of needing to prove she was 'good' to owning her authenticity and continued growth in 1 on 1 coaching. This courageous mother of two, shares her wisdom of transitioning away from the daily desire to check

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22:51

Ep. #103 Creating The Container: Five Mistakes That...

Wild Sobriety ·

2021/09/08

Whenever you undertake a new project, have a baby, start a job hunt, learn a new skill, there is preparation and dedication required. There is adjusting your schedule, shifting your priorities, waking up earlier and doing the work until you have the result you want. Changing your relationship to alcohol via your relationship to yourself is no different. You have to set the stage and create a container that will support you, inspire you and guide you through the work and through the hardest of times

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30:50

Ep. #102 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/09/01

How to stop caring what other people think about you drinking. (hint: they don't)Your relationship to alcohol is no one else's business but your own.The fourth mistake people make when trying to quit drinking is trying to read other peoples minds. When you are all in on a choice you have made, you care little about what other's think. Work on your own beliefs about alcohol first and then other people will follow suit, you also won't care if they do. During this 5 part series, I

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40:29

Ep. #101 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/25

Alcohol Is Queen and You're The Problem, so you think...The third mistake people make when trying to quit drinking is not having your own back. Not trusting that the life you want is better than a life with alcohol. Thinking that if you could just change alcohol might be accessible. The truth is, when you change and grow a more intimate relationship to yourself, you no longer DESIRE alcohol. During this 5 part series, I will teach you the five biggest mistakes people make when trying to quit

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35:56

Ep. #100 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/18

Got Strategy? The second mistake people make when trying to quit drinking is expecting different results with the same mindset. During this 5 part series, I will teach you the five biggest mistakes people make when trying to quit drinking alcohol, how to recognize it, what to do different and how have some fun!Don't miss all 5, It's a game changer.Learn and stay accountable with proven strategy: Schedule a complimentary alignment session: HERE. Thank you for heading to Apple Podcast To

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21:52

Ep. #99 Five Mistakes That Makes Quitting Drinking...

Wild Sobriety ·

2021/08/11

Over the next five shows I will teach you the five biggest mistakes people make when trying to quit drinking, how to recognize it, what to do different and how have some fun!Don't miss all 5, It's a game changer.Find Freedom From Alcohol Forever: Schedule a complimentary alignment session: HERE. Thank you for heading to Apple Podcast To Drop a 5 Star Review and What You LOVE about the show! Your presence means so much to me.Join us for our Transformational Women's retreat in Mexico in

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42:17

Ep. #98 Cycles and Rhythms: Understanding your...

Wild Sobriety ·

2021/08/04

Your relationship to alcohol begins and ends in understanding the relationship to yourself. Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding. In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and rhythms.How to simply start to notice when days feel "extra", and how the rush to change or cancel your emotions is creating a stronger

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65:51

Ep. #97 Client Spotlight: Sobriety Is My Super Power...

Wild Sobriety ·

2021/07/28

After a 44 year relationship with alcohol, my awe inspiring client, Laura was looking to mend a broken heart. She knew something had to give entering her 60th year, she thought "this can't be it." Refereeing to life and another disappointing relationship, when she stumbled on my podcast and learned how to "become the witness." She realized so many of her problems would never be solved if she didn't allow her self to FEEL and process the past and take control of the

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72:15

Ep. #96 Client Spotlight: Breaking Through The Upper...

Wild Sobriety ·

2021/07/21

There is SO much wisdom in this episode to inspire change to the next level. Alcohol truly is a scared journey of the self, exheplified in this client spotlight. Nura's story shows how alcohol doesn't have to be a part of everyday, or even monthly life to leave an imprint of habitual and limiting beliefs, unexamined emotions and unintentional self sabotage, but became a doorway to full alignment and personal power. Nura guides through how deeper self inquiry and sifting through her alcohol

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24:31

Ep. #95 Honoring Trauma Part 3 of 3

Wild Sobriety ·

2021/07/14

What are you celebrating today?This is the door way to real joy and creating vibrations that support the sometimes scary exploration of alcohol.Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where

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28:36

Ep. #94 Honoring Trauma Part 2 of 3

Wild Sobriety ·

2021/07/07

Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! These episodes are jam packed. Make sure to

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41:50

Ep. #93 Honoring Trauma Part 1 of 3

Wild Sobriety ·

2021/06/30

Honoring Trauma as a crucial step in healing your relationship to alcohol. In this 3 Part Series, we will explore what trauma is, how it is stored in the body, how you cope with trauma via stress/neurosis. Why this is inhibiting your ability for natural joy/pleasure and is contributing to creating a stronger desire for alcohol. What you can do from where you are and how to start letting joy in now through celebrating your accomplishments through pride! These episodes are jam packed. Make sure to

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50:19

Ep. #92 We Are Not Our Thoughts w/ Amanda Strojny

Wild Sobriety ·

2021/06/23

Our beautiful guest, Amanda Strojny, courageously shares her story of moving away from alcohol when she discovered her beliefs about alcohol and the truth of who she was and desired to become, were not in alignment. Removing the distortions of beliefs can sometimes feel chaotic which is why people avoid "reality". However this inner remodel is an opportunity to create more harmony in the end. True alignment. Our guest today shares her practices and stories of how she is and had realigned

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40:26

Ep. #91 What Is Recovery?

Wild Sobriety ·

2021/06/16

Let's explore the word recovery and look at the limiting and fear based terms that are stigmatized when one takes a new approach to life and away from alcohol. It's for this reason, not drinking FEELS so scary. I found an amazing new way to define life on the other side of alcohol.One, where you not only HEAL, but you Ascend! If, that is, you want your life to look more like truth than fear.You can be addicted to alcohol and no longer be. You are not in recovery forever. I explore a

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23:11

Ep. #90 A Friendliness Towards Life

Wild Sobriety ·

2021/06/09

A new friendliness towards life, leads to waiting a new relationship with alcohol, but unfortunately, the habit gets in the way.You may realize that you are not interested in the dramas and judgements of life anymore.You are identifying with life in a new way, but alcohol isn't changing with you and it's won't.The struggles come when you belive, this time will be different.When you think the act of drinking will change, you set your self up for disappointment.You have to know this

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17:36

Ep. #89 Love-Hate Relationship With Alcohol 2.0

Wild Sobriety ·

2021/06/02

In today's episode I go beyond the cognitive dissonance (inconsistent beliefs) of alcohol that keep your mind in the daily mental friction, to drink or not to drink.Beyond the habit of alcohol, the learned behavior, lives a deep need for self acceptance.If you turn it into a LOVE/LOVE relationship, it cancels it's self out.You give yourself permission to be WHOLE.To be authentically YOU.To change your mind.The resistance to change your mind about alcohol, is your resistance to accept that

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42:51

Ep. #88 The Power Of Choice with Tara Whitney

Wild Sobriety ·

2021/05/26

If you know alcohol is the one constant in the way of fully stepping into your power, but you aren't sure the next best step, this show is for you.I talk to intuitive eating coach, Tara Whitney about her journey away from alcohol via the wisdom of the body.This inspiring conversation Tara shares how she used the powerful and practical tool of choice through the lens of mindfulness.Tara discovered the key to success wasn't about simply not drinking, but answering the INVITATION to dive

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43:10

Ep. #87 Old Relationships, New You

Wild Sobriety ·

2021/05/19

The relationships we have for a life time, can be the one's most challenging to navigate when it comes to alcohol.They are also the one's that hold the greatest opportunity for self inquiry and personal growth. Sometimes alcohol is a big part of connecting to the other.Othertimes the other is "why" you drink.Familial relationships are the hardest to navigate because although it's still a choice, they are the constant in our lives. Today I share a story of my own emotional

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