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PODCAST

Rejuvenaging with Dr. Ron Kaiser

This is the podcast for two types of people: those who embrace the aging process and are going through it enthusiastically; and those younger people who want to develop the proper mindset and habits that will enable them to age awesomely when that time arrives.REJUVENAGING is the art and science of growing older with enthusiasm. Enthusiasm is one of the most under-rated of emotions. It is the driver thatactivates passion, proactivity, and a positive mindset. The REJUVENAGING podcast focuses on

health self-help

All Episodes

32:15

Zack Ballinger - Discover Your Passion and Purpose

Rejuvenaging with Dr. Ron Kaiser ·

2020/06/02

Most of us are taught from a young age to pursue a profitable career. This choice often comes to the detriment of following our passions, and it’s really hard to practice being happy in a job we don’t love.Getting motivated and focused on chasing your dreams and purpose – even though they might change with time – is really the key to a balanced life. We only have a limited time on this earth and it matters how we spend it. Dedicating eight hours per day to something we don’t enjoy doing drains our

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33:06

Concha Alborg - Turning Memories into Legacies

Rejuvenaging with Dr. Ron Kaiser ·

2020/05/26

Today, I invited Concha Alborg, one of my favorite people and a great example of staying active after retirement, to talk about her amazing journey into the writers’ world – a journey that truly began in the second half of her life.Concha Alborg was born in Spain, during the difficult years of Franco’s regime. Growing up with an academic father, she became a serious reader from an early age, and dreamed of being a writer. She went to school in Madrid until she moved to the United States with her

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36:30

Ben Emmert - Aronson: Community IS Medicine – Health...

Rejuvenaging with Dr. Ron Kaiser ·

2020/05/12

Our daily behaviors change our health. What we eat, how much stress we have, our mindset, and the exercises we make – or not – can strongly influence our immune system and our overall health.Sometimes, taking care of all of these aspects in our day to day life can be overwhelming, but the amazing people at Open Source Wellness have the strong belief that the behaviors that may feel like chores in other realms become fun, rewarding, and accessible when the community is involved.In today’s episode, I

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43:55

Nancy Guberti: Taking a Proactive Approach to Your...

Rejuvenaging with Dr. Ron Kaiser ·

2020/05/05

Functional medicine is a proactive approach to a healthier lifestyle, as opposed to the conventional one that focuses more on reacting to the symptoms than preventing them from happening.Now, given the global pandemic, we have the opportunity to take a closer look at our habits around eating, sleeping, and exercising, and improve on the areas that we’ve been ignoring in the past. That’s why I brought back Nancy Guberti, and today she shares important pieces of information and advice around the

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40:42

Finding Beauty on the Other Side of Pain

Rejuvenaging with Dr. Ron Kaiser ·

2020/04/28

Every adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it.Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning not to take it for granted.In this episode, one of my favorite guests, Nada, is joining me once again,

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13:36

Stay Connected – Now, More Than Ever

Rejuvenaging with Dr. Ron Kaiser ·

2020/04/21

Loneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer.Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone.Today, I’m tackling a subject that I noticed is becoming more prevalent among my clients – losing the connection with the outside world, especially with the ones close to us. I

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31:50

Cindy McGovern: Sales Seen Through a Different Lens

Rejuvenaging with Dr. Ron Kaiser ·

2020/04/14

When we think of sales, we often picture a person coming to our doorstep promoting their product or a car dealership employee that tries to trick us into buying a car we don’t need because he’s working on commission.This is one of the reasons why many people try to avoid this industry. But sales means helping other people get what they want, and the truth is that it is not a business skill, it’s actually a life skill that we all practice whether we realize it or not.In today’s episode, we have a

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58:04

Rick Hanson: Positive Neuroplasticity 101

Rejuvenaging with Dr. Ron Kaiser ·

2020/04/07

The brain is biased, for survival purposes, to be changed especially by negative experiences of stress, irritation, defeat, sorrow or anger. That’s what kept our ancestors alive, but nowadays, even if it’s well-intended by evolution, it tends to make us more vulnerable to getting hurt or affected by our difficult experiences and it draws our attention away from the beneficial ones.No matter what has happened in the past, today we have the chance to learn something new, and we can grow a bit every

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31:57

Ginni Saraswati: The Unseen Face of Podcasts: What It...

Rejuvenaging with Dr. Ron Kaiser ·

2020/03/31

Podcasting has really started to become a powerful medium to share information, mainly because it gives a level of autonomy and freedom that other platforms - such as video or written sources - don’t really offer. While the latter ones need your full and undivided attention, podcasts can be consumed while you’re at the gym, running errands or cleaning your house.These are some of the reasons why the podcast industry has seen such a boom in the past few years. Every day, around 300 new podcasts are

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11:13

Stay Safe!

Rejuvenaging with Dr. Ron Kaiser ·

2020/03/24

Anytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual.We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help each other deal with this crisis. In this spirit, over the next couple of weeks, The Mental Health Gym

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31:20

Katharine Nohr: How to Ease Your Way Into Exercising

Rejuvenaging with Dr. Ron Kaiser ·

2020/03/17

Going to the gym or running in the park might not seem appealing to some people, and one of the main reasons for it is because they are afraid. They are governed by the fear of being judged on how they look when they struggle doing the exercises or the way they run, so they prefer staying in their comfort zone and becoming couch potatoes.But, doing exercise is one of the most important conditions of keeping your body healthy and strong.This fear disappears once we make a habit of staying active, and

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33:04

John Spence: The Top Skills of Successful People and...

Rejuvenaging with Dr. Ron Kaiser ·

2020/03/10

How many books do you think the average college graduate reads, per year, for self-improvement or to get better at their job?Well, the studies have shown that the average is 0.5 books/year. So, if you were to read one book every other month, you’d be in the top 1% of people in the United States, and if you were to read one a month, you’d be in the top 1% on the Earth.That 1% is represented mainly by great leaders, people who have learned that knowledge is power in many different ways, and who are

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30:45

Dr. Jackie: Couples Daring to Live Well with Illness

Rejuvenaging with Dr. Ron Kaiser ·

2020/03/03

Are you or your partner living with life-threatening or chronic illness?Our intellectual pursuits, our IQ, the success that we have in business or a successful long-lasting marriage can never prepare us for the traumatic experiences that we have. The diagnosis of an illness is always a shock, and we need the full support of our significant other.The first thing that happens when somebody gets such news, is that the relationship becomes transactional and logistical – what doctors are you going to

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35:17

Lisa Pineda: Rejuvenate with Yoga

Rejuvenaging with Dr. Ron Kaiser ·

2020/02/25

Yoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork.Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the exercise

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14:45

3 Game Changers that can Become Life Changers

Rejuvenaging with Dr. Ron Kaiser ·

2020/02/18

Nowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information.In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of

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30:22

Carol Joyce: Let Dreams Guide Your Life

Rejuvenaging with Dr. Ron Kaiser ·

2020/02/11

People who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension.In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income.Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has learned how to break

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36:43

Adam Lewis Walker: How to Reassess Your Journey...

Rejuvenaging with Dr. Ron Kaiser ·

2020/02/04

To grow, sometimes you’ve got to let go of certain things that are dragging you down.You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals.We only have one life and it’s worth living the way we choose to.In today’s episode, Adam talks about doing what you love,

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33:03

Teresa Barnes: How to Connect with Hearing-Impaired...

Rejuvenaging with Dr. Ron Kaiser ·

2020/01/28

Across the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability.Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life.In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different categories of

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16:51

Ron Kaiser: Overcoming Medical Adversities

Rejuvenaging with Dr. Ron Kaiser ·

2020/01/21

Rejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first

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40:26

Cody Dakota Wooten: The Hardest Question We Should...

Rejuvenaging with Dr. Ron Kaiser ·

2019/12/17

The holiday season is a great opportunity to take a moment and reflect upon our past year. It’s a great chance to take inventory of our goals, what we achieved toward them and the areas we still need to learn and improve in. It’s the perfect time to decide upon the next steps in our journey to becoming who we should really be.On today’s episode, Cody Dakota, one of my first guests on this show, comes back to share with us more of his amazing positive leadership thinking, especially around the

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