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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

10:35

Fitness: The Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/07/25

Zain Johnson speaks to Liezel van der Westhuizen who brings you your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for

en-US

6:31

Cape Flats death toll surpasses 20

Early Breakfast with Africa Melane ·

2025/07/24

Guest:Abie Isaacs | Cape Flats Safety Forum Chairperson Cape Flats gun violence tops 20 deaths. Zain Johnson speaks to Abie Isaacs about the crisis and the way forward Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All

en-US

8:17

National Assembly approves Appropriation Bill

Early Breakfast with Africa Melane ·

2025/07/24

Join Zain Johnson and political analyst Hlumelo Xaba as they break down South Africa’s R1.2-trillion national budget, the recent approval of the Appropriation Bill by the National Assembly, and the ongoing political tensions behind the scenes. With the final deadline looming on 31 July, they discuss what’s next. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

en-US

8:58

The art of diversified and patient investing

Early Breakfast with Africa Melane ·

2025/07/24

Zain Johnson speaks to Bryan Nicol to explore why true financial wellbeing isn’t just about control—but also about knowing when to let go, stay patient, and diversify wisely. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere

en-US

8:36

Fitness myths busted

Early Breakfast with Africa Melane ·

2025/07/24

Join Zain Johnson as he speaks to fitness expert Vincent De Jager to debunk common workout myths from stretching and “no pain, no gain” to cheat days and hydration. Discover practical tips that separate fact from fiction and learn how fitness truly ties into self-care and well-being. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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5:55

National E-Hailing strike on the cards

Early Breakfast with Africa Melane ·

2025/07/23

Guest:Elijah Uhuru Lekgowane | President of the National E-hailing Federation of South Africa (NEFSA) Zain Johnson speaks to Elijah Uhuru Lekgowane, President of NEFSA, about South Africa’s e-hailing strike. Drivers across the country are set to down tools to demand fair pay, safety, and protection from exploitative app practices. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning

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9:00

Third term begins with school raids

Early Breakfast with Africa Melane ·

2025/07/23

Following surprise police raids at Inanda’s most violent schools Zain Johnson speaks to Lukhanyo Vangqa from the Department of Basic Education. Can police visibility and community action reclaim our classrooms? Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to

en-US

7:57

Wellness: South Africans running out of medical...

Early Breakfast with Africa Melane ·

2025/07/23

Zain Johnson speaks to Tania Joffe, founder of Unu Health, about why so many South Africans are out of medical savings just halfway through the year — and how telemedicine and smart healthcare tools can help ease the burden. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also

en-US

9:08

Fitness: Why training together makes you fitter faster

Early Breakfast with Africa Melane ·

2025/07/23

Zain Johnson chats with fitness coach Kopano Marumo about the power of group training, the benefits of low-impact strength workouts, and what to expect at this Saturday’s Strength & Conditioning Challenge 2.0 at Virgin Active Broadacres. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the

en-US

6:04

FlySafair passengers face uncertainty

Early Breakfast with Africa Melane ·

2025/07/22

Guest:Phutego Mojapele | Aviation Expert As FlySafair cancels flights amid a pilot strike, travellers are left scrambling with vouchers, waitlists, and little support. Africa Melane speaks to aviation expert Phutego Mojapele on what South Africans should do when their flight is cancelled. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians

en-US

8:59

Thembisa residents force city to rethink electricity...

Early Breakfast with Africa Melane ·

2025/07/22

Following violent protests in Thembisa, the City of Ekurhuleni has suspended its controversial electricity surcharge. Africa Melane speaks with DA Ekurhuleni Caucus Leader Brandon Pretorius about the political fallout, the mayor’s response, and the path forward for frustrated residents demanding relief from rising costs Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news,

en-US

5:25

Travel: Are guided tours still needed?

Early Breakfast with Africa Melane ·

2025/07/22

As AI reshapes travel, Mohamed Baba shares why human-led, curated experiences still matter — and how Aurum Africa is reimagining tours through local ownership and immersive storytelling Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

en-US

7:21

Fitness: Matsimela Ladies Clinics launches 2025...

Early Breakfast with Africa Melane ·

2025/07/22

Join Africa Melane in conversation with Caroline Matsimela, founder of Matsimela LJoin Africa Melane in conversation with Caroline Matsimela, founder of Matsimela Ladies Clinics, as they unpack the story behind the inspiring 2025 Thembisa Charity Ride. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of

en-US

5:31

Filing opens today - what every South African...

Early Breakfast with Africa Melane ·

2025/07/21

Guest: Ronald Matande | Tax practitioner and Head of Operations at the financial planning institute of South Africa (FPI) Africa Melane speaks to Ronald Matande, Tax practitioner and Head of Operations at the financial planning institute of South Africa (FPI) about the start of the 2025/26 filing season. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

en-US

9:20

FlySafair faces turbulence as pilot lockout begins

Early Breakfast with Africa Melane ·

2025/07/21

FlySafair pilots represented by trade union Solidarity will begin a two-week strike on Monday following failed wage negotiations. Despite this, FlySafair says flights will continue uninterrupted. Africa Melane speaks to Kirby Gordon, Chief Marketing Officer at FlySafair. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to

en-US

7:25

Property: Your rights as a Body Corporate

Early Breakfast with Africa Melane ·

2025/07/21

A clear understanding of Body Corporates helps prevent disputes, ensures transparency around levies and maintenance, and empowers all parties to contribute to a well-managed living environment. Africa Melane speaks to Gary Boruchowitz, founder of Boruchowitz Attorneys, about the importance of understanding Body Corporates. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports,

en-US

8:36

Fitness: Cape Town’s strongest step up for HYROX

Early Breakfast with Africa Melane ·

2025/07/21

Join Africa Melane in conversation with Palesa Mabuye to reflect on her incredible journey at HYROX Cape Town — the ultimate global fitness race. From intense workouts to pushing her endurance to the limit, Palesa shares insights on what it took to compete. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make

en-US

4:49

Sport: Springboks vs Georgia

Early Breakfast with Africa Melane ·

2025/07/18

Guest:Jan De Koning | Editor at Rugby 365 Africa Melane speaks to Rugby365’s Jan De Koning as they preview the Springboks’ clash with Georgia this Saturday at Mbombela Stadium in Mpumalanga. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the

en-US

9:38

Inyathelo’s call for deep impact this Mandela Day

Early Breakfast with Africa Melane ·

2025/07/18

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for

en-US

4:46

Mandela Day: Old Mutual’s support for the elderly

Early Breakfast with Africa Melane ·

2025/07/18

Old Mutual is delivering Madiba magic this Mandela Month by supporting over 200 elderly citizens in Alex and Soweto — and thousands more across South Africa. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the

en-US

1,662 results

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