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PODCAST

Life Time Talks

Featuring conversations with experts in fitness, nutrition, health and well-being, Life Time Talks delves into different healthy-living topics in each episode, talking with trusted experts who share their insights and knowledge so you have the information and tools you need to live a healthy, purpose-driven life — whatever that means to you. Life Time Talks is a production of Life Time — Healthy Way of Life. It"s hosted by Jamie Martin, editor in chief of Life Time"s Experience Life magazine, and

health & fitness fitness

All Episodes

55:55

S2 E13: Uncommon Courage With Olympian Mechelle Lewis...

Life Time Talks ·

2020/11/24

In this episode, Olympic sprinter Mechelle Lewis Freeman shares her story of drive and commitment as she trained for the 2008 Olympics — and how she applies those same characteristics to the work she does today as a high-performance coach and the founder of her nonprofit, TrackGirlz. She also offers advice we can all follow around owning our own path, staying true to our core beliefs, overcoming setbacks, and having the uncommon courage to go after what we want. Find the episode highlights, get

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43:49

S2 E12: Get Your Run On With Coach Frankie Ruiz

Life Time Talks ·

2020/11/17

Regardless of your age, speed, geographic location, or economic status, running can be a lifelong sport. Coach Frankie Ruiz, co-founder of the Life Time–Miami Marathon, shares his top tips for training, whether you’re a new runner or getting back into it, as well as how he uses his love of running to inspire others and improve his community. Plus, he tells us what he’s been up to now that most athletic events have gone virtual. Find the episode highlights, get related resources and view the

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42:34

S2 E11: Protecting Our Brains: TBIs, Concussions, and...

Life Time Talks ·

2020/11/10

Traumatic brain injuries (TBIs) are most often connected to sports-related trauma, yet nearly half occur in everyday life from incidents such as slips, falls, and even infections. They can affect many integral aspects of our lives, including cognition, focus, vision, balance, and function. The good news: There’s hope for healing. Jeremy Schmoe, DC, joins us to talk about how to identify abnormalities and the ways we can better support our brains. Find the episode highlights, get related resources

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44:05

S2 E10: Fostering Diversity in Health and Wellness...

Life Time Talks ·

2020/10/27

After first joining a gym to “get skinny,” Chrissy King, now a fitness coach, found a new sense of strength and power from exercise, which also challenged and changed her self-narrative. She speaks to us about her passions: fitness and strength training, body liberation, redefining what healthy means for you, and welcoming all people into the health and fitness space. Find the episode highlights, get related resources and view the transcript for this episode at

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41:05

S2 E9: A Life Time Transformation Story With Becca Rigg

Life Time Talks ·

2020/10/20

Today, Becca Rigg is dedicated to her health and fitness — but that wasn’t always the case. For many years, she struggled with her body image, relationship with food and the scale, finding time for fitness, and making changes that weren’t short-term or unsustainable. In this episode, she shares her story of transformation, including the game-changers that enabled her to make her health a journey, not a finish line — and truly become healthy, happy, and fit. Find the episode highlights, get related

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35:23

S2 E8: Pour a Glass? The Pros and Cons of Wine With...

Life Time Talks ·

2020/10/13

Wine has a long tradition in many food cultures around the world, and is a favorite alcoholic beverage for many. But is it really a healthier choice when it comes to alcohol? Paul Kriegler, RD and wine aficionado, talks about wine’s effects on our health, including our cardiovascular system, hormones, even exercise performance. He also offers tips on how to choose healthier wines, as well as which ones pair best with some favorite foods. Find the episode highlights, get related resources and view

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34:42

S2 E7: Drink Up? The Pros and Cons of Coffee With...

Life Time Talks ·

2020/10/06

Coffee is a daily staple — and source of joy — for many of us. But there’s also a lot confusion around it: Is it good for you? Bad for you? Something in between? Anika Christ, RD, joins us to talk about how coffee can be part of a healthy nutrition plan, so long as you keep a few key considerations in mind. Plus, she shares some of her own good-for-you coffee drinks. Find the episode highlights, get related resources and view the transcript for this episode at

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33:27

S2 E6: The Blue Zones Habits for Longevity With Dan...

Life Time Talks ·

2020/09/29

The Blue Zones are five places around the globe that explorer Dan Buettner and fellow researchers have identified as having the highest populations of longest-living individuals. Buettner joins us to talk about the Blue Zones and the Power 9 healthy-lifestyle habits they have in common, plus ways we can begin to incorporate these behaviors in our own lives for increased longevity and vitality. Find the episode highlights, get related resources and view the transcript for this episode at

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56:09

S2 E5: Connecting to Your Untamed Spirit With...

Life Time Talks ·

2020/09/22

Earlier this year, Glennon Doyle’s latest memoir, Untamed, quickly became a No. 1 New York Times bestseller, resonating with many in part due to its relevancy: “We all got stuck with ourselves in quarantine,” Doyle says, “and Untamed is about what happens when you’re stuck with yourself.” Doyle joins us to speak about her book, about the transformative power of imagination and grief — and being the true you in this world. Find the episode highlights, get related resources and view the transcript

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31:34

S2 E4: Real Fitness Perspectives — From the Basics to...

Life Time Talks ·

2020/09/15

Gunnar Peterson has trained everybody — from professional athletes to high-profile celebrities to everyday exercisers. In this episode, we talk about his long-time experience in the industry, including trends that have come and gone, and the staples he uses in his programming to help people reach their goals and perform their best, whether that’s on the court, behind the big screen, or in daily life. Find the episode highlights, get related resources and view the transcript for this episode at

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40:52

S2 E3: Taking Care of Your Gut: Why It’s Critical to...

Life Time Talks ·

2020/09/08

The gut is connected to many aspects of our wellness. In fact, it’s often considered the gatekeeper to our overall health — and imbalances many times surface in surprising ways. Hint: They’re often not digestive symptoms. Samantha McKinney, RD, discusses the gut’s far-reaching effects, what harms it, and the daily lifestyle strategies we can use to support our gut health. Find the episode highlights, get related resources and view the transcript for this episode at

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48:16

S2 E2: How Anxiety Manifests + Tools For Managing It...

Life Time Talks ·

2020/09/01

Anxiety has been on the rise across all ages and demographics for more than a decade. Since the start of the pandemic, it’s becoming even more prevalent — whether you’re experiencing it in higher levels or for the first time. Our guest, Brie Vortherms, MA, LMFT, speaks to how our bodies react to anxiety, offers useful practices we can all use to feel better in those moments, and provides guidance on when it might be time to seek professional help. Find the episode highlights, get related resources

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42:18

S2 E1: The Ongoing Pursuit of Purpose and Why It...

Life Time Talks ·

2020/08/25

Purpose is critical to our sense of meaning and happiness: It can give direction to our lives, as well as bring fortitude and true fulfillment. Our guest, NFL veteran Tim Hightower, discusses how his focus on purpose from an early age has guided him, from his college playing days to his career in the NFL when he suffered a perceived career-ending injury to present. He offers advice we can all follow for pursuing our own purpose-driven lives. Find the episode highlights, get related resources and

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31:14

S1 E16: The Power of Veggies: How to Eat More and...

Life Time Talks ·

2020/04/29

Vegetables are always a critical component of a healthy diet, but their effect on the immune system makes them even more powerful at this time. Julie Brown, RD, the nutrition and assessments program manager at Life Time, joins us to discuss their many health benefits and to share her favorite cooking tips and best tricks for squeezing more veggies into your meals and snacks. Find the show notes, get related resources and view the transcript for this episode at

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31:12

S1 E15: Boost Your Immune System: Tips for Nutrition,...

Life Time Talks ·

2020/04/26

Your immune system defends your health, and now more than ever, we want it to be strong. In this episode, we talk with Tom Nikkola, vice president of nutrition and virtual training at Life Time, about the eating and lifestyle choices that can compromise immunity, as well as how we can optimize our nutrition to help build this system. Plus, he shares some bonus tips for exercise and sleep. Find the show notes, get related resources and view the transcript for this episode at

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21:39

S1 E14: Parenting in the Time of Coronavirus: Advice,...

Life Time Talks ·

2020/04/22

COVID-19 has flipped our kids’ lives upside down. Our guest and mom of three, Krystel Reierson, curriculum and events manager for Life Time Kids, offers advice for talking about the virus with your children, as well as tips and tricks for keeping them entertained while you’re all at home together. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-kids-at-home Have thoughts you’d like to share or topic ideas

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19:34

S1 E13: How to Build Mental Resilience During...

Life Time Talks ·

2020/04/19

Resilience is our capacity to overcome and recover from difficult times — and we’re definitely in one of those right now. In this week’s episode, Jen Elmquist, MA, LMFT, director and co-creator of Life Time Mind, shares ways to protect your mind and body, as well as some simple mental exercises you can do if you feel overwhelmed with stress or worry. Find the show notes, get related resources and view the transcript for this episode at

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28:15

S1 E12: Coach Anika's Top Tips for Healthy Eating at...

Life Time Talks ·

2020/04/15

A lot of people are struggling to maintain their healthy eating habits while at home, but it doesn’t have to be so hard. Our guest, Life Time registered dietitian Anika Christ — a.k.a. Coach Anika — offers straightforward, practical tips that can make healthy eating a little easier, as well as some mindfulness practices to help shift our mindsets as we navigate these obstacles and make healthy eating choices despite them. Find the show notes, get related resources and view the transcript for this

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22:01

S1 E11: Making the Most of Your At-Home Workouts

Life Time Talks ·

2020/04/12

Just because we’re more confined to our homes right now doesn’t mean we can’t prioritize our fitness. We have the opportunity to form new habits or adjust our routines to reap new benefits by trying new things. In this episode, Danny King, national manager of team development at Life Time and personal trainer, offers his advice for maximizing your at-home workouts — no matter your starting point. Find the show notes, get related resources and view the transcript for this episode at

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26:03

S1 E10: 5 Tips for Better Work-From-Home Productivity

Life Time Talks ·

2020/04/08

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. In this episode, James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy, as well as addresses the benefits and challenges that come with working from home. Find the show notes, get related resources and view the transcript for this episode at https://experiencelife.com/podcast/lttalks-season1-remote-work

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